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HIMALAYAN SHILAJIT

Also known as: Shilajit, conqueror of mountains, destroyer of weakness

Overview

Shilajit is a sticky, tar-like substance that exudes from rocks in the Himalayan Mountains and other high-altitude regions. It is a complex mixture primarily composed of fulvic acid, humic acid, and dibenzo-alpha-pyrones (DBPs), rich in organic matter and minerals. Traditionally used in Ayurvedic medicine, Shilajit is known for its potential to enhance vitality, reduce fatigue, and improve cognitive function. It is often used as a natural dietary supplement. Research on Shilajit is growing but still limited compared to other supplements, and while there are some promising studies, the evidence base is not yet comprehensive, with a need for more rigorous clinical trials. Purified forms like PrimaVie Shilajit may be preferred for consistency.

Benefits

Studies suggest that Shilajit may reduce fatigue and improve muscle strength. For example, a study found that Shilajit supplementation at 250 mg and 500 mg per day for eight weeks improved muscle strength in healthy individuals. Shilajit may also have procognitive effects, as it has been shown to enhance neuronal processes in vitro. Potential benefits exist for individuals experiencing fatigue or seeking cognitive enhancement. The effect sizes vary across studies, but significant improvements in muscle strength and fatigue reduction have been observed. Benefits may be noticeable within several weeks of supplementation.

How it works

Shilajit's fulvic acid content may contribute to its antioxidant properties, potentially enhancing cellular energy production. It may interact with the nervous and muscular systems to improve cognitive function and reduce fatigue. Fulvic acid in Shilajit may target cellular pathways involved in energy metabolism. The bioavailability of Shilajit's components is not well-studied, but its fulvic acid content is thought to be readily absorbed.

Side effects

Shilajit is generally considered safe when used appropriately. Common side effects are not well-documented, but gastrointestinal upset is possible. Potential allergic reactions or interactions with medications are uncommon. Rare side effects are not well-documented. Potential interactions with blood thinners or diabetes medications may occur due to its antioxidant properties. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data. Caution is advised in individuals with kidney or liver issues. Long-term effects are not well-studied.

Dosage

The minimum effective dose typically starts at 250 mg per day. Optimal dosage ranges are 250 mg to 500 mg per day. The maximum safe dose is not well-established, but doses above 500 mg per day are less commonly studied. It is best taken with meals to minimize gastrointestinal upset. Purified forms like PrimaVie Shilajit may be preferred for consistency. Fulvic acid content may enhance absorption. No specific cofactors have been identified.

FAQs

Is Shilajit safe?

Shilajit is generally safe but should be used under medical supervision if you have health conditions. While considered safe, long-term effects are not well-studied.

When is the best time to take Shilajit?

It is best taken with meals to reduce side effects.

How long before I see results?

You may notice improvements in energy and cognitive function within weeks.

Is Shilajit a cure-all?

Shilajit is not a cure-all; its benefits are based on traditional use and emerging scientific evidence.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/ – This in vitro study demonstrated that Shilajit can enhance neuronal processes, suggesting potential procognitive effects. The study used hippocampal cells grown in the presence of Shilajit and observed increased neuronal processes compared to controls, indicating a potential mechanism for cognitive benefits.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6364418/ – This double-blind, placebo-controlled study examined the effects of Shilajit supplementation on fatigue-induced decreases in muscle strength. Participants received either 250 mg or 500 mg of Shilajit per day for eight weeks, and the study found significant improvements in muscle strength compared to the placebo group, supporting its use for enhancing physical performance.
https://jptcp.com/index.php/jptcp/article/view/6677 – A systematic review aimed to evaluate the clinical efficacy and safety of Shilajit across various health conditions. While it highlighted Shilajit's potential benefits, it noted the need for more rigorous clinical trials to fully assess its effects, emphasizing the preliminary nature of some findings.
https://globalresearchonline.net/journalcontents/v59-1/23.pdf – This research provides insights into the composition and potential health benefits of Shilajit. It underscores the importance of further research to validate these effects and determine optimal usage guidelines.