JabuVital Jabuticaba Juice Powder
Also known as: Jaboticaba, Jabuticaba, Myrciaria cauliflora, Myrciaria jaboticaba
Overview
Jabuticaba, scientifically known as *Myrciaria cauliflora* (or *Myrciaria jaboticaba*), is a fruit native to South America, celebrated for its high concentration of polyphenols, particularly anthocyanins, which are potent antioxidants. It is available in various forms, including fresh fruit, juice, and powder. Jabuticaba is primarily used for its potential benefits in supporting metabolic health and enhancing antioxidant status. Research suggests that jabuticaba may improve postprandial glucagon-like peptide-1 (GLP-1) levels, which can positively influence glucose metabolism and satiety. While the research maturity level is moderate, with some clinical trials available, there is a need for larger-scale systematic reviews and meta-analyses to solidify these findings. The available evidence is generally of good quality for small-scale studies but is limited by sample size and scope.
Benefits
Jabuticaba juice has shown potential in improving postprandial glucagon-like peptide-1 (GLP-1) levels, which may enhance glucose metabolism and satiety. A randomized crossover trial involving healthy adults indicated an increase in GLP-1 levels after consuming jabuticaba juice, although no significant impact on glucose or insulin peaks was observed. Additionally, jabuticaba peels may offer benefits for individuals with metabolic syndrome by positively influencing postprandial glucose and inflammation. These effects are attributed to the fruit's rich polyphenol content, particularly anthocyanins, known for their antioxidant properties. More extensive research is needed to confirm these benefits and determine their clinical significance.
How it works
Jabuticaba's mechanism of action is primarily attributed to its high polyphenol content, especially anthocyanins. These compounds may modulate gut hormones like glucagon-like peptide-1 (GLP-1), which plays a crucial role in glucose metabolism and satiety. By interacting with the gastrointestinal system, jabuticaba potentially influences the gut-brain axis, affecting appetite and metabolic regulation. The molecular targets include GLP-1 receptors and possibly other incretin hormones. However, the absorption and bioavailability of jabuticaba's polyphenols are not well-documented, and factors like gut microbiota and food matrix likely play a role.
Side effects
Jabuticaba is generally considered safe, with no reported adverse effects in the small-scale studies available. Common, uncommon, and rare side effects have not been documented in the existing literature. However, due to its potential effects on glucose metabolism, there is a possibility of interactions with diabetes medications, although this has not been well-studied. There are no documented contraindications for jabuticaba consumption. As with any supplement, pregnant or breastfeeding women should consult with their healthcare providers before use due to limited data on its safety in these populations. Further research is needed to comprehensively assess the safety profile of jabuticaba.
Dosage
Currently, there is no established minimum effective dose, optimal dosage range, or maximum safe dose for Jabuticaba juice powder. Studies have used 250 ml of jabuticaba juice in research settings. It is suggested that consuming jabuticaba before meals may enhance its metabolic effects. Both juice and powder forms are available, with the powder form potentially requiring rehydration before consumption. The bioavailability of jabuticaba's active compounds may be influenced by factors such as the food matrix and individual gut health. Further research is needed to determine specific dosage guidelines and absorption factors.
FAQs
Is Jabuticaba safe to use, and are there any potential interactions with medications?
Jabuticaba is generally considered safe based on available studies. However, individuals with diabetes or those taking medications that affect glucose metabolism should consult with a healthcare provider before use due to potential interactions.
When is the best time to consume Jabuticaba to maximize its benefits?
For potential metabolic benefits, it is suggested to consume Jabuticaba before meals. This timing may enhance its effects on GLP-1 levels and glucose metabolism. However, more research is needed to confirm the optimal timing and administration methods.
What are the expected results from consuming Jabuticaba?
Jabuticaba is believed to improve GLP-1 levels and antioxidant status. However, its effects on glucose control are still under investigation. It's important to have realistic expectations and understand that more research is needed to confirm these benefits.
Can Jabuticaba replace a healthy diet and exercise?
While Jabuticaba is rich in antioxidants and may support metabolic health, it is not a substitute for a balanced diet and regular exercise. It should be used as a complementary supplement to support overall health and well-being.
Research Sources
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/jabuticaba-juice-improves-postprandial-glucagonlike-peptide1-and-antioxidant-status-in-healthy-adults-a-randomised-crossover-trial/B0A475B3D148CB5E7FA649FB649180BC – A randomized crossover trial with 16 healthy adults found that jabuticaba juice improved postprandial GLP-1 levels but did not significantly affect glucose or insulin peaks. The study suggests potential benefits for glucose metabolism through GLP-1 modulation, but the small sample size and short duration limit the generalizability of the findings. The research was well-designed but requires confirmation with larger studies.
- https://www.mdpi.com/2079-9276/13/8/102 – This review discusses the potential health benefits of jaboticaba peels, highlighting their antioxidant and anti-inflammatory properties. It suggests that jaboticaba peels may have a positive impact on postprandial glucose and inflammation in individuals with metabolic syndrome. However, the review focuses specifically on the peels and not the juice or powder forms of jaboticaba.
- https://www.thegreenlabs.com/jabuticaba-juice-powder/ – This source describes Jabuticaba Juice Powder and its potential benefits. It highlights the antioxidant properties of the powder and its use as a dietary supplement. However, it does not provide specific research findings or clinical trial data.
- https://www.researchgate.net/publication/275171011_Jaboticaba_Pomace_Powder_Obtained_as_a_Co-product_of_Juice_Extraction_A_Comparative_Study_of_Powder_Obtained_from_Peel_and_Whole_Fruit – This study focuses on the optimization of spray-drying jaboticaba pomace to produce a powder rich in bioactive compounds. The research demonstrates that spray drying can effectively preserve these compounds under optimal conditions. However, the study primarily focuses on processing techniques rather than assessing the health effects of the resulting powder.
- https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/ijfs.16303 – This study investigates the use of maltodextrin and gum arabic as encapsulating agents during the spray drying of jaboticaba extract. The results indicate that these agents can improve the preservation of anthocyanins and antioxidant activity. The study is focused on optimizing the drying process and does not directly assess health outcomes.
