ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

Kaolin

Also known as: Kaolin, White clay, China clay, Kaolinite

Overview

Kaolin is a naturally occurring clay mineral primarily composed of kaolinite, a hydrated aluminum silicate with the chemical formula Al2Si2O5(OH)4. It is a fine, white clay derived from the weathering of aluminum silicate minerals and is sourced from kaolin deposits worldwide. Traditionally, kaolin has been used as an adsorbent and anti-diarrheal agent in medicine, and it is also utilized in cosmetics and pharmaceuticals for its absorbent and soothing properties. Kaolin is chemically inert, adsorptive, and generally considered non-toxic when used appropriately. Its primary action involves binding toxins and water in the gastrointestinal tract. However, the research on kaolin as a supplement, particularly regarding its efficacy and safety, is relatively limited and dated, with few high-quality randomized controlled trials or systematic reviews. Most available evidence stems from older studies or observational data, and systematic reviews often show limited or no significant benefit compared to placebo.

Benefits

Kaolin has been historically used as an anti-diarrheal agent due to its adsorbent properties, which theoretically help reduce stool liquidity and frequency. It may also adsorb toxins and bacteria in the gut, potentially reducing gastrointestinal irritation. However, current high-quality evidence does not strongly support its efficacy. A systematic review and network meta-analysis by Florez et al. (2018) found that kaolin-pectin did not show statistically significant superiority over placebo in reducing diarrhea duration or stool frequency in children with acute diarrhea. While some historical use exists for pediatric diarrhea, conclusive benefit has not been demonstrated. Effect sizes in controlled trials are generally small or non-significant, with credible intervals often crossing the null effect, indicating a lack of robust clinical significance. No strong evidence supports benefits in other populations or for other conditions.

How it works

Kaolin acts primarily through physical adsorption within the gastrointestinal tract. Its mechanism involves binding to water, toxins, and bacteria, which helps to reduce stool liquidity and frequency. This action is localized to the gut, as kaolin is not absorbed systemically into the bloodstream. Unlike many pharmaceutical agents, kaolin does not have specific molecular targets; its effects are physicochemical rather than biochemical. It passes through the digestive system largely unchanged, exerting its effects by physically interacting with the contents of the gut.

Side effects

Kaolin is generally considered safe when used orally in recommended doses for short periods. The most common side effects include constipation and potential gastrointestinal discomfort. Less common side effects (1-5%) involve interference with the absorption of certain oral medications, potentially leading to decreased serum concentrations. This can affect drugs such as cardiac glycosides, chloroquine, lincosamide antibiotics, quinidine, and trimethoprim. Rare side effects (<1%) have been reported with non-therapeutic or excessive consumption, including cases of heavy metal intoxication, iron deficiency anemia due to pica-related kaolin ingestion, and geohelminth infections. Kaolin is contraindicated in patients with known hypersensitivity or those taking medications with narrow therapeutic windows that may be adsorbed by kaolin. Caution is advised in children and pregnant women due to limited safety data. Occupational inhalation of kaolin dust can lead to pneumoconiosis (lung disease), so inhalation exposure should be avoided.

Dosage

There is no well-established minimum effective dose for kaolin due to a lack of strong efficacy data from modern clinical trials. Historically, doses of 1-3 grams orally several times daily have been used for diarrhea, but clinical trial data are insufficient to confirm optimal dosing or maximum safe doses. Excessive intake may lead to adverse effects, including nutrient deficiencies. Kaolin should always be administered separately from other oral medications, typically by several hours, to avoid adsorptive interactions that can reduce the bioavailability of other drugs. It is available in oral formulations such as powders or tablets. Since kaolin is not absorbed systemically, its action is local within the gastrointestinal tract, and no specific cofactors are identified as necessary for its function.

FAQs

Is kaolin effective for diarrhea?

Current high-quality evidence, including systematic reviews, does not support significant efficacy of kaolin over placebo in treating diarrhea. Its historical use is not consistently backed by modern clinical trials.

Is kaolin safe for long-term use?

Long-term or excessive use of kaolin is not recommended. It may cause nutrient deficiencies and can interfere with the absorption of several oral medications, necessitating caution and monitoring.

Can kaolin interact with medications?

Yes, kaolin can adsorb and reduce the bioavailability of various oral drugs, including cardiac glycosides and certain antibiotics. It should be taken separately from other medications to minimize interactions.

How should kaolin be taken?

Kaolin should be taken orally, typically in powder or tablet form. It is crucial to administer it at a different time than other oral medications to prevent potential interactions and ensure proper drug absorption.

Are there risks with inhaling kaolin?

Yes, occupational inhalation of kaolin dust can lead to lung diseases such as pneumoconiosis. Therefore, direct inhalation exposure should be strictly avoided.

Research Sources

  • https://pmc.ncbi.nlm.nih.gov/articles/PMC6281220/ – This systematic review and network meta-analysis by Florez et al. (2018) evaluated various interventions for acute diarrhea in children. Using Bayesian random-effects models, the study found that kaolin-pectin did not demonstrate statistically significant superiority over placebo in reducing diarrhea duration or stool frequency. The methodology was rigorous, but the specific data on kaolin were limited, contributing to a moderate quality of evidence for this particular intervention.
  • https://www.drugs.com/npp/kaolin.html – This source provides a comprehensive overview of kaolin, detailing its general safety profile, common and rare side effects, and significant drug interactions. It highlights that kaolin can decrease serum concentrations of various medications by adsorptive interactions, emphasizing the need for careful monitoring and potential dosage adjustments when co-administered. It also mentions risks associated with non-therapeutic ingestion and occupational exposure.

Supplements Containing Kaolin

CHOMP TOOTHPASTE SUPER WHITENING Toothpaste Tablets REFILL CINNAMON by CHOMP
70

CHOMP TOOTHPASTE SUPER WHITENING Toothpaste Tablets REFILL CINNAMON

CHOMP

Score: 70/100
GRO Dry Shampoo by VEGAMOUR
88

GRO Dry Shampoo

VEGAMOUR

Score: 88/100
DEODORANT detox LEMONGRASS PEPPERMINT by PACHA SOAP CO.
70

DEODORANT detox LEMONGRASS PEPPERMINT

PACHA SOAP CO.

Score: 70/100
White Kaolin Clay Powder by Bare Essentials
63

White Kaolin Clay Powder

Bare Essentials

Score: 63/100
Kaolin Clay by Pure Body Naturals
78

Kaolin Clay

Pure Body Naturals

Score: 78/100
WOOD BARREL BOURBON by Dr. Squatch®
88

WOOD BARREL BOURBON

Dr. Squatch®

Score: 88/100
deodorant after rain by hume SUPERNATURAL™
0

deodorant after rain

hume SUPERNATURAL™

Score: 0/100
First Botany, 100% Natural Mineral-Infused Dead Sea Mud Mask by First Botany
83

First Botany, 100% Natural Mineral-Infused Dead Sea Mud Mask

First Botany

Score: 83/100