L-Cysteine
Overview
L-Cysteine is a nutritionally semi-essential amino acid that, under normal conditions, is synthesized in the body from methionine. Its biological functions include the synthesis of proteins, glutathione (a powerful antioxidant), taurine, sulfate, and coenzyme A.
Benefits
L-Cysteine functions in the body primarily as a precursor to glutathione, which is crucial for detoxification and antioxidant defense. It also plays a role in protein synthesis and the production of other important biomolecules.
How it works
L-Cysteine is most often used for Skin, Hair, & Nails. It may help improve skin health, enhance hair growth, and strengthen nails.
Side effects
—
Dosage
—
Supplements Containing L-Cysteine
Recommended Articles
Top Nutrients for Nerve Health: What You Need to Know
B vitamins, omega-3 fatty acids, magnesium, and vitamin D are crucial for maintaining healthy nerve function.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.
NAC for Liver Health: Optimal Doses & Benefits
NAC's antioxidative properties support liver health, with 600-1800 mg daily being the recommended dosage.