Lactobacillus Gasseri Lgs06 Dsm 32405
Also known as: *Lactobacillus gasseri*, LGS06, DSM 32405, *Lactobacillus gasseri* LGS06 (DSM 32405)
Overview
Lactobacillus gasseri is a species of lactic acid bacteria commonly found in the human gut and vagina. This strain is utilized as a probiotic supplement aimed at promoting health, particularly in the realms of weight management, vaginal health, and metabolic enhancement. The strain-specific characteristics of LGS06 are thought to confer unique health benefits, including potential effects on weight loss and improved insulin sensitivity. While moderate research supports these applications, particularly weight management and vaginal microbiota maintenance, further study is necessary to elucidate the extent of benefits attributable specifically to the LGS06 strain. Clinical evidence remains variable, which complicates definitive recommendations.
Benefits
Evidence suggests the following benefits associated with *Lactobacillus gasseri* LGS06: 1. **Weight Management**: Some studies indicate that L. gasseri can aid in weight loss and reduction of visceral fat, though specific data for LGS06 itself is limited. 2. **Vaginal Health**: This strain may assist in maintaining a balanced vaginal microbiota, thereby preventing infections and promoting overall vaginal health. 3. **Metabolic Improvements**: Lactic acid bacteria, including this strain, have shown potential in improving insulin sensitivity and glucose tolerance. While women may benefit more significantly in terms of vaginal health, the exact effect sizes and clinical significance for LGS06 remain poorly documented. Overall, more rigorous clinical trials are needed for definitive conclusions.
How it works
The mechanism of action for *Lactobacillus gasseri* involves modulation of the gut microbiota, which can influence metabolic pathways and interactions with the gut-brain axis. While known molecular targets are not specifically identified for LGS06, probiotics in general are thought to enhance gut health by outcompeting harmful bacteria, producing short-chain fatty acids, and improving overall gut barrier function. Probiotics like L. gasseri typically colonize the gastrointestinal tract, interacting positively with the host's immune system and metabolic functioning.
Side effects
Generally, *Lactobacillus gasseri* LGS06 is considered safe for most individuals as a probiotic supplement. Common side effects reported (>5%) include mild gastrointestinal symptoms such as bloating or gas. Uncommon side effects (1-5%) have not been well-documented. Serious adverse effects are rare (<1%) but could include infections, especially in immunocompromised individuals or those with significant underlying health conditions. Caution is advised when combining LGS06 with immunosuppressive drugs. Additionally, individuals who are severely immunocompromised, pregnant, or breastfeeding should consult their healthcare provider prior to use. Special consideration should be given to these populations, as adverse effects could be compounded by underlying health conditions or concurrent medications.
Dosage
Optimal dosage ranges for probiotic strains typically lie between 1-10 billion colony-forming units (CFU) per day. However, a minimum effective dose for LGS06 has yet to be established through research. While high doses are generally well tolerated, there are no specified maximum safe limits for LGS06. Probiotic supplements are best taken with food to improve survival through the acidic environment of the stomach. Common forms include capsules and powders, each emphasizing the importance of proper absorption and survival through digestive processes. As of now, no required cofactors have been identified for improving LGS06 efficacy.
FAQs
Is *Lactobacillus gasseri* LGS06 safe to take?
Yes, it is generally considered safe, but may cause mild gastrointestinal symptoms in some individuals.
When is the best time to take this supplement?
It is best taken with meals to enhance survival through the stomach.
Can this probiotic aid in weight management?
Some studies suggest it may help with weight loss, but results can vary by individual.
Should I consult a healthcare provider before starting?
Yes, especially if you are immunocompromised or have underlying health issues.
Is this probiotic a substitute for medical treatment?
No, it is not a substitute for medical treatment; always consult your healthcare provider.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/37413809/ – This study provides an overview of probiotic strains, including weight management and vaginal health benefits associated with lactic acid bacteria. It highlights the potential clinical significance of various strains but notes the lack of extensive research on LGS06 specifically.
- https://pubmed.ncbi.nlm.nih.gov/36556059/ – This publication reviews general probiotic efficacy, indicating that while probiotics can yield strain-specific benefits, further focused studies on LGS06 are necessary to solidify understanding and applications.
- https://nutribiota.shop/produto/biotapro-lactobacillus-gasseri-lgs06-dsm-32405/ – The product description highlights the potential health benefits of *Lactobacillus gasseri* LGS06 for weight management and vaginal health, while underscoring the need for specific clinical data to back these claims.
- https://microbiome-hub.com/probiotic-strains/lactobacillus-gasseri-lgs06-dsm-32405/ – This resource elaborates on *Lactobacillus gasseri* LGS06, discussing probiotic properties and potential applications. It emphasizes the importance of further investigation to conclusively determine the benefits and mechanisms of this strain.
- https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2018.00124/full – This article reviews various strains of probiotics, outlining their health-related attributes and mechanisms of action, emphasizing that more systematic studies are necessary to fully capture the benefits of specific strains, including L. gasseri.
Recommended Articles
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Best Probiotic Strains & CFU for Health
Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.
Best Probiotic Strains for Your Health Goals
Certain probiotic strains offer targeted benefits for digestive health, immune support, weight management, and mental health.
Top Digestive Health Ingredients
Dietary fiber, probiotics, and natural ingredients like ginger and peppermint oil are essential for improving digestive health.