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Lacticaseibacillus paracasei

Also known as: L. paracasei, Lactobacillus paracasei

Overview

Lacticaseibacillus paracasei is a type of probiotic found in the human gastrointestinal tract, as well as in fermented foods and dairy. It is also available as a supplement.

Benefits

Lacticaseibacillus paracasei functions by supporting gut health through the modulation of the gut microbiota. It helps maintain a balanced intestinal environment, which can enhance digestion and overall gut function.

How it works

Lacticaseibacillus paracasei is most often used for gut health. It may help improve symptoms associated with irritable bowel syndrome (IBS) and constipation, as well as support overall digestive health.

Side effects

Dosage recommendations for Lacticaseibacillus paracasei can vary based on the specific product and formulation. It is advisable to follow the instructions provided on the supplement label or consult a healthcare professional for personalized advice.

Dosage

Lacticaseibacillus paracasei is generally considered safe for most individuals. However, some people may experience mild digestive upset, such as bloating or gas. It is important to consult a healthcare provider if you have underlying health conditions or are taking other medications.