Lactobacillus Reuteri Rosell 444
Also known as: L. reuteri Rosell 444, Lactobacillus reuteri, L. reuteri, Lactobacillus reuteri Rosell 444
Overview
*Lactobacillus reuteri* is a species of lactic acid bacteria prevalent in the human gut and is utilized as a probiotic due to its various health benefits. The strain *L. reuteri* Rosell 444, in particular, is noted for its potential positive effects, especially on gastrointestinal health and immune function. While the research base for *L. reuteri* is robust, studies explicitly focused on the Rosell 444 strain are scant. This strain is commonly consumed in probiotic supplements, which aim to restore or maintain gut flora balance and enhance overall health. Its source is typically fermented foods and specialized probiotic supplements, helping to fortify the gut microbiota.
Benefits
Although specific studies on *L. reuteri* Rosell 444 are limited, related *L. reuteri* strains have demonstrated beneficial effects such as reducing crying time in colicky infants and improving gastrointestinal health. For example, research on the *L. reuteri* DSM17938 strain has indicated a significant decrease in diarrhea duration by approximately 24.8 hours. While the overarching benefits of *L. reuteri* speak to its potential for digestive and immune health, more rigorous research is needed to directly assess the efficacy of the Rosell 444 strain.
How it works
*L. reuteri* generally enhances gut health through its interaction with gut microbiota, modulating the microbial environment and boosting immune response. It produces antimicrobial substances, such as reuterin, that inhibit the growth of pathogens and block their adhesion to intestinal walls. The precise mechanisms for *L. reuteri* Rosell 444 may align with these actions, contributing to improved gut health while protecting against harmful bacteria.
Side effects
Probiotics like *L. reuteri* are generally regarded as safe for healthy individuals, with only mild side effects reported, such as gastrointestinal discomfort or bloating. Serious adverse effects are rare. Currently, specific safety data for *L. reuteri* Rosell 444 are minimal. Individuals with compromised immune systems or severe illness should exercise caution when using probiotics, and potential interactions with medications should be discussed with a healthcare provider. As always, it's advisable to consult with a physician before starting any new supplement, especially for those with underlying health conditions.
Dosage
Typical dosing recommendations for *L. reuteri* strains range from 10^8 to 10^9 CFU per day; however, specific dosage guidelines for *L. reuteri* Rosell 444 have not been firmly established due to the lack of targeted research. Probiotic supplements are best taken with food to facilitate survival through gastric acid. It's crucial to observe supplement labels for exact dosing instructions, adhere to recommended levels, and monitor individual responses to establish an optimal routine.
FAQs
How should *L. reuteri* Rosell 444 be stored?
It should be kept in a cool, dry place, preferably refrigerated, to maintain its viability.
Is *L. reuteri* Rosell 444 safe for everyone?
While generally safe for most people, it's recommended to consult a healthcare provider if you have specific health conditions.
When is the best time to take it?
Taking *L. reuteri* Rosell 444 with a meal is advisable to enhance its survival through the digestive system.
Research Sources
- https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2018.00124/full – This article elaborates on the effects of various *L. reuteri* strains on infant colic, revealing significant benefits for reducing crying time. While this study evaluates strains related to *L. reuteri*, further research is necessary to confirm the effects specific to Rosell 444.
- https://pubmed.ncbi.nlm.nih.gov/34627993/ – A systematic review highlighting the efficacy of *L. reuteri* in managing peri-implant diseases, although it did not specifically analyze the Rosell 444 strain. It indicates a potential therapeutic role for *L. reuteri* in dental health.
- https://www.biolifesas.org/EN/PDF/10.23812/21-2SUPP1-7 – This review discusses various *L. reuteri* strains' roles in gastrointestinal health; however, direct implications for Rosell 444 are minimal, emphasizing the need for specific studies on this strain.
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