Lifenol Wild Hops Extract
Also known as: Lifenol, Humulus lupulus extract, 8-prenylnaringenin, Lifenol Wild Hops Extract
Overview
Lifenol™ is a phytoestrogenic supplement derived from the female flowers of the hop plant (*Humulus lupulus*). Its key active compound, 8-prenylnaringenin (8-PN), is recognized for mimicking estrogen and is traditionally associated with beer production. Lifenol™ is particularly valued in herbal medicine for its potential benefits in alleviating menopausal symptoms such as hot flashes and supporting women's health, especially during and after menopause. It promotes bone health, particularly in postmenopausal women, making it a significant supplement in managing osteoporosis risks. Sourced sustainably from Germany, Lifenol™ guarantees full traceability and is backed by substantial clinical research comprising multiple randomized controlled trials (RCTs) that establish its safety and efficacy for intended uses.
Benefits
Lifenol™ offers several evidence-based benefits, primarily for postmenopausal women. 1. **Menopausal Symptoms**: Two randomized controlled trials (RCTs) demonstrated a substantial reduction in hot flashes and enhanced sleep quality with an 85 mg daily dose over a set period. 2. **Bone Health**: A 2023 clinical trial reported a significant 1.8% increase in bone mineral density after 48 weeks of taking Lifenol™ in conjunction with vitamin D3 and calcium. 3. **Physical Quality of Life**: Participants of studies noted notable improvements in physical activity and overall quality of life while using Lifenol™. The cumulative evidence supports its pronounced benefits in managing menopausal conditions and promoting health in targeted populations.
How it works
The efficacy of Lifenol™ is attributed to its phytoestrogenic properties through 8-prenylnaringenin (8-PN), which mimics the action of estrogen by binding to estrogen receptors. This binding activates estrogenic pathways, thereby alleviating menopausal symptoms and promoting bone health by enhancing metabolic processes associated with estrogen deficiency. Although detailed data on the bioavailability of 8-PN is limited, evidence suggests an effective dose of 85 mg allows for adequate absorption and physiological response.
Side effects
Lifenol™ is generally safe for use when taken as recommended, with safety profiles indicating no common side effects occurring in over 5% of users, suggesting excellent tolerability. Rare adverse effects may occur, but specific instances remain unreported in clinical reviews. Caution is advised for individuals on medications that affect estrogen pathways or those with estrogen-sensitive conditions, including certain cancers. Pregnant and breastfeeding women, in addition to individuals with a history of estrogen-sensitive cancers, should consult healthcare professionals before using Lifenol™. While drug interactions are not extensively documented, consultation with a healthcare provider is recommended for those on other medications, ensuring safety and appropriate usage.
Dosage
The established recommended dosage for Lifenol™ is 85 mg per day, which has been supported by clinical findings for managing menopausal symptoms and promoting bone health. This dosage is deemed optimal, and while the reviewed literature does not specify upper limits, it remains within a safe threshold based on existing studies. Lifenol™ can be consumed at any time of day, ideally following manufacturer guidelines regarding its form, typically in capsule format. While specific absorption factors are not highlighted, the designation of the effective dose points to adequate bioavailability in general conditions. For enhanced benefits regarding bone health, it is advisable to combine Lifenol™ with vitamin D3 and calcium.
FAQs
Is Lifenol™ safe for everyone?
Lifenol™ is generally safe but should be used cautiously by individuals with estrogen-sensitive conditions or those taking estrogen-related medications.
When should I take Lifenol™?
Lifenol™ can be taken at any time of day, with a recommended dose of 85 mg daily.
How quickly can I expect results from Lifenol™?
Improvements in menopausal symptoms are typically observed within 6 weeks of starting supplementation.
Is Lifenol™ a hormone replacement therapy?
No, Lifenol™ is a phytoestrogenic supplement, not hormone replacement, though it mimics some estrogen effects.
