LiveGood Reds Proprietary Blend
Also known as: LiveGood Reds, Organic Super Reds, Polyphenol-rich Fruit and Vegetable Extract Blend, Nitric Oxide Boosting Blend, Fruit and Vegetable Extract Blend
Overview
LiveGood Reds is a powdered dietary supplement marketed as an 'Organic Super Reds' blend. It contains a proprietary mix of red fruit and vegetable extracts, designed to boost nitric oxide production and provide antioxidant support. The supplement aims to improve blood flow, supporting cardiovascular health, cognitive function, sexual health, immune function, and overall vitality. These extracts are natural sources of antioxidants, polyphenols, and nitrates, which are precursors to nitric oxide. While direct clinical trials on LiveGood Reds are lacking, its key components are well-studied. It is generally considered safe, with mild gastrointestinal discomfort being the most common side effect. The supplement is typically consumed mixed with water or smoothies.
Benefits
The primary benefit of LiveGood Reds is increased nitric oxide production, leading to improved blood flow and vascular function. This can potentially improve cardiovascular markers such as blood pressure and endothelial function. Meta-analyses on polyphenol-rich fruit extracts (e.g., pomegranate, beetroot) show modest but statistically significant reductions in systolic blood pressure (~4-5 mmHg) and improvements in endothelial function (flow-mediated dilation increases of 1-3%) in adults with hypertension or cardiovascular risk factors. Secondary benefits include antioxidant activity, which reduces oxidative stress, and support for cognitive function and sexual health through enhanced circulation. Older adults or individuals with cardiovascular risk factors may benefit most from nitric oxide-enhancing supplements. Benefits on blood pressure and endothelial function are typically observed after 2-8 weeks of supplementation.
How it works
LiveGood Reds works primarily by enhancing nitric oxide (NO) synthesis from dietary nitrates and polyphenols present in its fruit and vegetable extracts. Nitric oxide is a vasodilator, meaning it relaxes blood vessels, improving blood flow. The antioxidants in the blend also reduce reactive oxygen species, preserving NO bioavailability. This vasodilation affects the cardiovascular system, promoting smooth muscle relaxation. Improved cerebral blood flow may also support cognitive function. The blend's polyphenols and nitrates are absorbed in the gut, and their synergistic effects may enhance overall bioactivity. The supplement's components activate endothelial nitric oxide synthase (eNOS) and scavenge free radicals to prevent NO degradation.
Side effects
LiveGood Reds is generally considered safe when consumed at recommended doses. The most common side effect is mild gastrointestinal discomfort, potentially due to the fiber or polyphenol content. Uncommon side effects (1-5%) may include allergic reactions in sensitive individuals. Rare side effects (<1%) have not been reported in the literature for similar blends. There is a potential for additive blood pressure-lowering effects when taken with antihypertensive medications. Caution is advised for individuals on nitrate medications or with hypotension. Pregnant or breastfeeding women should consult healthcare providers before use. It is important to monitor for any adverse reactions and discontinue use if they occur.
Dosage
The manufacturer recommends 1 scoop daily. Based on similar supplements, this is considered a minimum effective dose. Typically, 1-2 servings per day are used, as per user reports and manufacturer guidance. A maximum safe dose has not been established, so adherence to label instructions is advised. LiveGood Reds can be taken any time of day; some users take it pre-workout or as an afternoon energy boost. It is a powder form that is mixed with water or smoothies. Absorption may be enhanced when taken with vitamin C or other antioxidants. No specific cofactors are required, but overall diet quality influences efficacy.
FAQs
Is it safe to take daily?
Yes, daily use is generally safe based on the constituent ingredients found in LiveGood Reds.
When is the best time to take it?
Any time of day is suitable; pre-workout use may enhance exercise performance via increased blood flow.
How soon will I see results?
Some vascular benefits may appear within 2-4 weeks of consistent supplementation.
Does it replace fruits and vegetables in diet?
No, LiveGood Reds supplements but does not replace whole food intake of fruits and vegetables.
Are there any known interactions?
Possible interactions with blood pressure medications may occur; consult a healthcare provider if you are taking blood pressure medications.
Research Sources
- https://livegood.com/organicSuperReds – This is a product page for LiveGood Organic Super Reds. It provides marketing information about the supplement's benefits, ingredients, and usage instructions, but does not contain independent research or clinical trial data.
- https://www.livegood.com/organicSuperReds/YourBest – This is another product page for LiveGood Organic Super Reds, focusing on its potential benefits for overall health and vitality. It contains promotional content and customer testimonials, but lacks scientific evidence or peer-reviewed studies.
- https://www.youtube.com/watch?v=BaPp45mL7Uk – This is a YouTube video that likely promotes LiveGood Reds. It is not a reliable source of scientific information, as it is likely biased and lacks peer review.
- https://researchmap.jp/ikedakeiko0423/published_papers/48120003/attachment_file.pdf – This research paper discusses the effects of polyphenols on health. It highlights the antioxidant and anti-inflammatory properties of polyphenols, which can contribute to cardiovascular health and overall well-being. The study suggests that regular consumption of polyphenol-rich foods or supplements may have beneficial effects.
- https://archive.org/stream/genealogyofnamef00wyma/genealogyofnamef00wyma_djvu.txt – This document appears to be a text file related to genealogy and name origins. It is not relevant to the scientific evaluation of LiveGood Reds or its ingredients and does not provide any information about its efficacy or safety.
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