Livingsilica Proprietary Blend
Also known as: Silicon Dioxide, SiO2, Silicates, LIVING SILICA®, Silica
Overview
Silica, primarily composed of silicon dioxide (SiO2), is a mineral naturally found in various foods and is considered vital for the health of connective tissues in the body. It is predominantly sourced from plants such as horsetail and bamboo. This mineral is known for its high absorption rate and is commonly included in dietary supplements aimed at enhancing skin, hair, and nail health. While some studies suggest benefits regarding skin hydration and improved appearance, the research is somewhat variable in quality, indicating a need for more systematic evaluations. Its usage primarily targets populations concerned with aging-related skin and beauty issues, particularly middle-aged women.
Benefits
Evidence suggests that silica can improve skin hydration and appearance, increase eyelash length, and enhance nail hydration. Improvements in skin luminosity and wrinkle reduction have also been observed, although specific effect sizes are largely undocumented. One notable study indicated benefits over a duration of 150 days, primarily focused on middle-aged women, suggesting that this demographic may find substantial advantages through silica supplementation. However, the overall strength of evidence remains average, necessitating further high-quality clinical trials.
How it works
Silica appears to enhance collagen production and support skin elasticity, contributing to improved health of skin, hair, and nails. While the precise molecular pathways are not extensively mapped in existing literature, its role in collagen synthesis is a key aspect of its function within these biological systems. The proprietary blend of LIVING SILICA® boasts a high absorption rate, reported at around 64%, which aids in its effectiveness when ingested.
Side effects
Silica is generally regarded as safe with no documented severe side effects from typical usage. Although common and uncommon side effects are not well-documented, users should exercise caution. The lack of reports on drug interactions or contraindications suggests a favorable safety profile, although special population considerations, such as for pregnant women or children, are noted to lack sufficient data. The overall safety assessments are supported by non-toxicity studies, but users should consult healthcare professionals prior to beginning supplementation, particularly in cases of underlying health conditions.
Dosage
The minimum effective dose identified in studies is approximately 5 mg per day. However, optimal and maximum safe dosages are not well established within the current literature. There are no specific timing recommendations for supplementation usage, and LIVING SILICA® is typically available in various dietary supplement forms that allow for effective absorption. The product's high absorption rate indicates that lower doses may still yield beneficial effects, yet formal upper limits remain unestablished. Caution is encouraged as new research emerges to refine these guidelines.
FAQs
Is LIVING SILICA® safe to take?
Yes, LIVING SILICA® is generally considered safe, but it's wise to consult a healthcare provider before starting any supplement.
How long until I see results from silica supplementation?
Benefits are typically observed within several months, with notable improvements reported over 150 days in some studies.
Can silica help with skin issues?
Initial research suggests silica may improve skin hydration and overall appearance, though benefits can vary.
Is there a specific time to take silica supplements?
There are no specific timing recommendations for taking silica supplements; adherence to daily regimens is encouraged.
Are there any known interactions with other medications?
Currently, no drug interactions have been documented for silica, but ongoing research is essential.
Research Sources
- https://livingsilica.com/pages/scientific-studies – The manufacturer's website outlines studies suggesting benefits of LIVING SILICA®, particularly for skin hydration and appearance in women; however, details on methodology are limited.
- https://journals.plos.org/plosone/article/file?id=10.1371%2Fjournal.pone.0285442&type=printable – This PLOS ONE article discusses the effects of silica supplementation but lacks a thorough peer-reviewed assessment and comprehensive statistical analysis.
- https://www.capdouleur.fr/app/uploads/2023/04/CBD-Barbeau-Gregoire-2022.pdf – This document reviews therapeutic applications, but specific reference to LIVING SILICA® or robust clinical findings is absent.
- https://pubmed.ncbi.nlm.nih.gov/28518130/ – This PubMed study provides insight into general silica applications but does not focus on the proprietary blend or peer-reviewed outcomes.
- https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.895192/full – This Frontiers article discusses dietary minerals, including silica, emphasizing the need for more rigorous studies to confirm health claims.