MINERAL OIL
Also known as: Mineral oil, paraffin oil, liquid petrolatum, Mineral Oil
Overview
Mineral oil is a colorless, odorless, and tasteless oil derived from petroleum refining, chemically classified as a mixture of saturated hydrocarbons. It is not a nutrient but is primarily used pharmaceutically as a lubricant laxative to relieve constipation. Its mechanism involves coating the stool and intestinal lining, preventing water absorption from the stool, and easing its passage. Due to its inert nature and minimal gastrointestinal absorption, it has also been widely used as a placebo or control oil in clinical trials, particularly in studies evaluating cardiovascular supplements. While its use as a laxative is well-established, its role as a placebo in omega-3 fatty acid trials has recently undergone scrutiny regarding potential confounding influences. The evidence supporting its properties includes systematic reviews, meta-analyses, and randomized controlled trials.
Benefits
Mineral oil's primary benefit is its efficacy as a lubricant laxative, effectively relieving constipation by softening stool and lubricating the bowel. Systematic reviews confirm its effectiveness and safety for managing chronic constipation, with statistically significant improvements in stool frequency and consistency. This makes it particularly beneficial for populations experiencing chronic constipation, including the elderly or individuals with reduced bowel motility. The effects typically manifest within 6 to 8 hours after oral administration. While it has been used as a placebo in cardiovascular trials, it offers no intrinsic cardiovascular benefits or harm compared to other placebo oils. Its use as a placebo has been scrutinized, but it does not confer cardiovascular benefits.
How it works
Mineral oil acts locally within the gastrointestinal tract, primarily through a physical mechanism rather than biochemical interaction. It coats the stool and the intestinal mucosa, which prevents the reabsorption of water from the stool, thereby keeping it soft. This lubrication also facilitates the easier passage of stool through the intestines. Mineral oil is minimally absorbed systemically, meaning it exerts its effects almost entirely within the gut lumen and is mostly excreted unchanged in the feces. It does not have specific molecular targets but rather functions by altering the physical properties of the intestinal contents.
Side effects
Mineral oil is generally considered safe when used as directed for constipation relief, with no significant systemic toxicity reported. Common side effects, occurring in more than 5% of users, include anal leakage, oily stools, and mild abdominal discomfort. Uncommon side effects (1-5%) are rare but can include aspiration leading to lipoid pneumonia, particularly in vulnerable populations such as the elderly or bedridden patients, or those with impaired swallowing. Allergic reactions are very rare, occurring in less than 1% of users. Concerns about mineral oil interfering with the absorption of fat-soluble vitamins (A, D, E, K) and certain medications have been raised, but recent evidence suggests that the clinical impact on medication absorption or efficacy is minimal. Mineral oil is contraindicated in patients at risk of aspiration or those with impaired swallowing. Caution is advised for elderly individuals, children, and patients with swallowing difficulties.
Dosage
For constipation relief, the typical minimum effective dose of mineral oil is 15 mL orally once daily. The optimal dosage range commonly falls between 15-30 mL daily, though doses up to 45 mL may be used. There is no well-defined maximum safe dose, but prolonged high doses are not recommended due to the potential for impaired absorption of fat-soluble vitamins. Mineral oil is best taken at bedtime to facilitate a bowel movement the following morning. It is primarily available and preferred in oral liquid formulations. Since it is minimally absorbed systemically, food intake does not significantly affect its action. No specific cofactors are required for its efficacy.
FAQs
Is mineral oil safe for long-term use?
Mineral oil is generally safe for short-term use. However, long-term use may potentially impair the absorption of fat-soluble vitamins (A, D, E, K), so it's not typically recommended for chronic use without medical supervision.
Does mineral oil affect medication absorption?
While concerns exist, recent evidence indicates that mineral oil has a minimal clinical impact on the absorption or efficacy of most medications, including those that are fat-soluble.
How quickly does mineral oil work?
Mineral oil typically begins to exert its laxative effects within 6 to 8 hours after oral administration, making it suitable for bedtime dosing to achieve a morning bowel movement.
Can mineral oil be used during pregnancy?
Mineral oil is generally considered relatively safe for use during pregnancy, but it should always be used under the guidance and supervision of a healthcare professional.
Is mineral oil beneficial for cardiovascular health?
No, mineral oil does not offer any direct cardiovascular benefits. It has been used as a placebo in some omega-3 fatty acid trials, but it does not contribute to heart health itself.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/35914996/ – This systematic review and network meta-analysis by Bhatt et al. (2022) compared omega-3 fatty acid supplementation outcomes using various placebo oils, including mineral oil. It found that while EPA supplementation reduced cardiovascular events, this benefit was most pronounced when compared to mineral oil, suggesting mineral oil might have a slight confounding influence or negative effect, rather than being a truly inert placebo.
- https://academic.oup.com/eurheartjsupp/article-abstract/22/Supplement_J/J34/5918445 – Kastelein et al. (2020) reviewed the safety of mineral oil as a placebo in clinical trials like REDUCE-IT. Their findings, based on pharmacokinetic and clinical trial data, support mineral oil's inertness in clinical use, concluding that it does not significantly impact medication absorption or clinical outcomes, thus supporting its use as a control.
- https://journals.lww.com/ajg/fulltext/2021/06000/efficacy_and_safety_of_over_the_counter_therapies.14.aspx – Ford et al. (2021) conducted a systematic review of over-the-counter therapies for constipation, including randomized controlled trials on mineral oil. The review confirmed mineral oil's effectiveness as a lubricant laxative and its acceptable safety profile, providing evidence-based recommendations for its clinical use in managing constipation.
Supplements Containing MINERAL OIL

Vitamin E Skin Care Cream
Fruit of the Earth®
DUO BEARD OIL SET
Ben Sherman®

O'KEEFFE'S® FOR HEALTHY FEET CREAM
O'KEEFFE'S®

ORIGINAL BLUE-EMU Super Strength
BLUE-EMU

MURRAY'S SUPERIOR HAIR DRESSING POMADE
MURRAY'S

Hawaiian Silky 14-in-1 Miracle Worker
Hawaiian Silky

CLARIFYING BODY WASH FOR BODY DEMODICOSIS
OVANTÉ®
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