MOUNTAIN VALLEY SPRING WATER
Also known as: Mountain Valley Spring Water, natural spring water, mineral water, Natural Mineral Water
Overview
Mountain Valley Spring Water is a naturally sourced mineral water originating from granite-lined aquifers in the Ouachita Mountains. Filtered through layers of quartz, limestone, and marble over thousands of years, it contains dissolved minerals such as calcium, magnesium, and potassium. Primarily used for hydration, it is consumed as bottled drinking water. The water's mineral content contributes to its taste profile and potential health benefits. While direct clinical research on Mountain Valley Spring Water is limited, general research supports mineral waters as a source of hydration and essential minerals. Quality reports indicate a moderate mineral profile, but environmental factors can affect spring water purity. It is generally recognized as safe for consumption.
Benefits
Hydration from Mountain Valley Spring Water supports normal physiological functions. The calcium and magnesium content contributes to electrolyte balance and may support cardiovascular and bone health. Mineral waters with similar profiles have been associated with improved hydration status and potential benefits to digestion and mineral supplementation. Individuals with mineral deficiencies or those seeking natural mineral supplementation may benefit from regular consumption. However, it's important to note that there are no direct clinical studies specifically quantifying the benefits of Mountain Valley Spring Water beyond general hydration and mineral supplementation.
How it works
Mountain Valley Spring Water provides essential electrolytes, including calcium, magnesium, and potassium, which participate in nerve conduction, muscle contraction, and enzymatic reactions. These minerals support cardiovascular, musculoskeletal, and nervous systems through mineral supply. The dissolved ionic form of these minerals allows for ready absorption in the gastrointestinal tract, contributing to electrolyte balance and overall hydration. The water's natural mineral composition interacts with the body's systems to support various physiological processes.
Side effects
Mountain Valley Spring Water is generally recognized as safe for consumption, with no commonly reported side effects. Uncommon or rare side effects have not been reported in the general population. There are no known drug interactions associated with its consumption. However, individuals with mineral metabolism disorders should consult with healthcare providers before regular consumption. The mineral content is moderate and unlikely to cause adverse effects in most people. Overall, it is considered safe for the general population when consumed as a source of hydration.
Dosage
There is no established minimum effective dose for Mountain Valley Spring Water beyond general hydration needs, which vary individually. Typical consumption as drinking water is recommended, with 1.5 to 3 liters per day considered adequate for hydration. There is no known toxicity at typical consumption levels, making it safe for regular use throughout the day as needed for hydration. It is available as bottled spring water, and mineral bioavailability is high due to the dissolved ionic form of the minerals. No specific cofactors are required for its absorption or utilization.
FAQs
Is Mountain Valley Spring Water better than tap water?
It contains natural minerals which may enhance taste and provide electrolytes. However, quality depends on source and treatment. Some studies suggest spring water is not always cleaner than tap water due to environmental factors.
Does it provide health benefits beyond hydration?
Potentially, due to mineral content, but no direct clinical evidence specific to this brand exists. The minerals present may contribute to overall electrolyte balance and support various bodily functions.
Is sparkling Mountain Valley Spring Water healthier?
Sparkling water is generally safe; carbonation does not significantly affect mineral content. It provides similar hydration benefits as non-sparkling water without adverse effects.
Are there contaminants in Mountain Valley Spring Water?
Independent water quality reports show low contaminant levels. However, sediment and runoff can affect spring water quality in some regions, so it's important to review recent quality reports.
Research Sources
- https://www.mountainvalleyspring.com/blogs/news/the-science-behind-sparkling-water-is-it-good-for-you – This article discusses the safety and hydration benefits of sparkling water, concluding that sparkling water, including mineral waters, is generally safe and hydrating without adverse effects. It supports the safety of sparkling variants of Mountain Valley Spring Water.
- https://www.ewg.org/tapwater/system.php?pws=UTAH18162 – This link provides access to the Environmental Working Group's tap water database. It offers information on water quality and potential contaminants in various water systems, which can be used for comparative analysis.
- https://www.asmsa.org/news/history-instructor-publishes-articles-focusing-on-mountain-valley-spring-water-co/ – This article discusses the historical context and significance of Mountain Valley Spring Water Co. It provides background information on the company and its role in the bottled water industry.
- https://news.uga.edu/mountain-spring-water-isnt-as-clean-as-you-think-it-is/ – This article highlights that sediment runoff and agricultural pollution can degrade spring water quality over time, challenging the assumption that spring water is inherently clean. This study emphasizes environmental factors affecting spring water but does not assess Mountain Valley Spring Water specifically.
- https://www.mountainvalleyspring.com/blogs/news/are-there-total-dissolved-solids-in-my-water-yes-heres-what-tds-means – This resource explains the meaning of Total Dissolved Solids (TDS) in water. It provides information on the mineral content of Mountain Valley Spring Water, showing calcium 67 mg/L, magnesium 7.1 mg/L, and potassium 1.3 mg/L, indicating a moderate mineral profile beneficial for taste and potential health benefits.
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