Muira puama
Also known as: Marapuama, Potency Wood
Overview
Muira puama is a traditionally used aphrodisiac and nerve tonic in the Brazil region. Lacking in quality human trials and sexuality trials, it appears to be quite effective as a cognitive enhancer.
Benefits
Muira puama functions in the body primarily as a cognitive enhancer, although specific mechanisms of action are not well-documented due to a lack of extensive human studies.
How it works
The benefits of muira puama include its use as an aphrodisiac, potential cognitive enhancement, and its role as a nerve tonic. It is traditionally believed to improve sexual function and may help alleviate stress and anxiety.
Side effects
The recommended oral dose of muira puama appears to be 1000-1500mg of a 4:1 concentrated extract (equivalent to 4000-6000mg of the basic extract). It is unsure if this is the optimal dose or whether it needs to be taken with a meal. 100-300mg/kg appears to be the active range for anti-stress and anxiolytic effects in rats, which converts to an estimated human equivalent of: 1,100-3,300mg for a 150lb person, 1,500-4,400mg for a 200lb person, 1,800-5,500mg for a 250lb person.
Dosage
There are no specific side effects listed for muira puama, but as with any supplement, safety concerns and contraindications may exist, particularly for individuals with certain health conditions or those taking specific medications.
FAQs
What are other names for Muira puama?
Muira puama is also known as Potency Wood.
Should Muira puama be confused with any other substances?
Muira puama should not be confused with Mucuna Pruriens.
