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Omegaxanthin Blend

Also known as: Astaxanthin, Omegaxanthin, Haematococcus pluvialis extract

Overview

Astaxanthin is a potent antioxidant carotenoid primarily sourced from the microalga *Haematococcus pluvialis* and is also found in various marine organisms like salmon and krill. This carotenoid has gained recognition for its exceptional ability to mitigate oxidative stress and inflammation, positively influencing cardiovascular, ocular, and neurological health outcomes. Extensive research, including systematic reviews and randomized controlled trials, validates its effectiveness in addressing conditions associated with heightened oxidative stress. Astaxanthin is usually available in oral forms such as softgel and capsule, with its bioavailability notably improved when consumed with dietary fats, facilitating better absorption. Its antioxidant capabilities play a crucial role in neutralizing free radicals and enhancing overall health and wellness.

Benefits

Astaxanthin offers numerous evidence-based health benefits. Clinical studies indicate substantial reductions in oxidative stress and inflammation, evidenced by decreased malondialdehyde levels (SMD: -0.95, P = 0.01). Particularly in patients with type 2 diabetes mellitus (T2DM), astaxanthin has been shown to lower interleukin-6 levels (WMD: -0.70 pg/mL, P = 0.02), highlighting its role in managing inflammation. While findings regarding lipid profiles are variable, astaxanthin evidences its efficacy in blood glucose management in T2DM patients through inflammation reduction, supported by extensive high-quality clinical research aimed at improving health outcomes.

How it works

Astaxanthin primarily acts as a strong antioxidant, counteracting free radicals that induce oxidative stress. It influences inflammatory responses by interacting with cellular membranes and modulating immune functions, targeting key inflammatory markers like malondialdehyde and interleukin-6. Optimal absorption is achieved when astaxanthin is consumed with dietary fats, particularly during meals that are rich in such fats.

Side effects

Generally, astaxanthin is considered safe at recommended dosages, with adverse effects reported by fewer than 5% of clinical trial subjects. Nonetheless, rare side effects may occur, particularly concerning interactions with specific medications or other antioxidants. Pregnant or breastfeeding women should exercise caution due to insufficient safety data in these populations. Individuals with pre-existing health issues or those taking multiple medications should seek professional healthcare advice prior to starting supplementation to minimize the potential for adverse reactions. Allergic reactions, gastrointestinal upset, or changes in skin coloration have been noted in rare cases and warrant attention.

Dosage

The recommended dosage range for astaxanthin typically lies between 4 to 12 mg daily, with beneficial effects observed even at lower doses of 2 mg. No defined upper limit exists for astaxanthin due to limited research on the consequences of higher doses over 12 mg. To optimize absorption, it is advisable to ingest astaxanthin with meals containing dietary fats. Common formulations include softgels and capsules, which do not require additional cofactors for effective absorption. Combining astaxanthin with omega-3 fatty acids may further enhance its health benefits.