Organic Agaricus bisporus
Also known as: Agaricus bisporus, Button mushroom, Portobello mushroom
Overview
Agaricus bisporus, commonly known as the button mushroom or portobello mushroom (when mature), is a widely consumed edible fungus cultivated for its nutritional value and potential health benefits. It is naturally found in fields and meadows and is a staple in many cuisines worldwide. As a dietary supplement, it is valued for its rich content of vitamins, minerals, and bioactive compounds, particularly beta-glucans. Research on Agaricus bisporus supplements is moderately developed, with several human studies exploring its effects, although comprehensive systematic reviews are still limited. The quality of available evidence varies, with some high-quality randomized controlled trials (RCTs) suggesting potential benefits, but more research is needed to fully elucidate its effects and optimal usage.
Benefits
Some studies suggest that Agaricus bisporus supplementation may improve vitamin D status, particularly when exposed to UV light, and offer potential benefits for cardiometabolic health. However, the evidence is not yet comprehensive. Secondary benefits may include antioxidant and immune-modulating effects, although these are less well-studied in human trials. Individuals with vitamin D deficiency or those seeking to improve cardiometabolic risk factors may experience the most pronounced benefits. The effect sizes for most outcomes are not well-documented, and the time course of benefits remains unclear, necessitating further investigation to establish clinical significance.
How it works
Agaricus bisporus contains bioactive compounds, such as beta-glucans, that may interact with immune cells and influence metabolic pathways. These compounds are believed to modulate the immune system and potentially affect metabolic health. While the specific molecular targets are not well-defined for Agaricus bisporus, it is thought that the beta-glucans bind to receptors on immune cells, triggering a cascade of immune responses. Limited data exists on the absorption and bioavailability of these bioactive compounds, which may influence their effectiveness.
Side effects
Agaricus bisporus is generally considered safe when consumed as food. However, the long-term safety of Agaricus bisporus as a supplement is less well-studied. Common side effects may include gastrointestinal upset in some individuals. Uncommon side effects may include allergic reactions. Rare side effects are not well-documented. There is a potential for interaction with immunosuppressive drugs due to its immune-modulating effects. It is contraindicated for individuals with known mushroom allergies. Pregnant or breastfeeding women should consult healthcare providers before using Agaricus bisporus supplements due to limited safety data in these populations.
Dosage
A minimum effective dose for Agaricus bisporus supplements has not been definitively established. Optimal dosage ranges vary widely depending on the specific product and intended use. A maximum safe dose is also not well-defined. There are no specific timing recommendations for supplementation. Agaricus bisporus supplements are commonly available in capsule or powder form. Bioavailability may vary based on preparation and individual factors. No required cofactors have been established for Agaricus bisporus supplementation. Consult with a healthcare provider to determine an appropriate dosage based on individual health status and needs.
FAQs
Should I consult a healthcare provider before using Agaricus bisporus as a supplement?
Yes, it is advisable to consult a healthcare provider before using Agaricus bisporus as a supplement, especially if you are taking medications or have underlying health conditions, to ensure it is safe for you.
Is Agaricus bisporus safe to consume?
Agaricus bisporus is generally safe, but monitor for allergic reactions. If you experience any adverse effects, discontinue use and consult a healthcare professional.
When is the best time to take Agaricus bisporus supplements?
There are no specific timing recommendations for taking Agaricus bisporus supplements. Follow the instructions on the product label or as advised by your healthcare provider.
What results can I expect from taking Agaricus bisporus supplements?
Results may vary. Some studies suggest potential benefits for vitamin D status and cardiometabolic health, but individual responses can differ. It is not a substitute for medical treatment.
Can Agaricus bisporus supplements replace medical treatment?
No, Agaricus bisporus supplements are not a substitute for medical treatment. Consult a healthcare provider for any health concerns and follow their recommendations.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8483951/ – This systematic review and meta-analysis of observational studies found an association between higher mushroom consumption, including Agaricus bisporus, and a lower risk of cancer. However, the findings are based on observational data and lack specificity to Agaricus bisporus supplements, limiting the strength of the conclusions.
- https://pubmed.ncbi.nlm.nih.gov/32653808/ – This scoping literature review examined 15 human studies on Agaricus bisporus and found improvements in vitamin D status and potential cardiometabolic benefits. The review included RCTs, suggesting a good quality of evidence, but it had a limited focus on Agaricus bisporus supplements specifically.
- https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2024.1415291/full – This article discusses the potential of Agaricus bisporus to be used in more sustainable food systems. It highlights the nutritional benefits of the mushroom and its potential to be grown using sustainable practices.
- https://research.bond.edu.au/files/36426433/AM_Examining_the_health_effects_and_bioactive_components_in_Agaricus_bisporus.pdf – This document examines the health effects and bioactive components in Agaricus bisporus. It provides an overview of the mushroom's nutritional profile and potential health benefits, including its antioxidant and anti-inflammatory properties.
- https://www.mdpi.com/2072-6643/15/5/1079 – This systematic review suggests that mushrooms, including Agaricus bisporus, may positively influence cardiometabolic risk factors. However, the review is general and lacks specificity to Agaricus bisporus supplements, which limits its applicability to supplement-specific outcomes.