Organic Eleuthero Root Extract
Also known as: Siberian Ginseng, Eleuthero, Eleutherococcus senticosus
Overview
Eleutherococcus senticosus, commonly known as Siberian Ginseng or Eleuthero, is a woody shrub native to regions of Asia, including Japan, China, Russia, and Korea. While often referred to as ginseng, it is not a true ginseng but is used similarly as an adaptogen. The plant contains various compounds, including eleutherosides, flavonoids, phenolic acids, and triterpenic acids, which are believed to contribute to its effects. Traditionally, Eleuthero has been used to enhance energy levels, improve cognitive function, and support immune health. Research on Eleuthero is considered moderate, with a mix of in vitro, animal, and human studies. Human studies often have small sample sizes and yield mixed results, necessitating further research to confirm its benefits and safety.
Benefits
Eleutherococcus senticosus may offer several potential benefits, including improvements in endurance, cognitive function, and immune response. Some studies have indicated increased maximal oxygen uptake and endurance time in individuals taking Eleuthero extracts. It may also help reduce fatigue, improve sleep quality, and exert anti-inflammatory effects. Older adults may experience improved mental health and social functioning. However, the effect sizes and clinical significance of these benefits require further investigation due to limitations in the available data. Benefits may be observed within weeks to months of consistent use.
How it works
Eleutherococcus senticosus is believed to exert its adaptogenic effects by influencing the hypothalamic-pituitary-adrenal (HPA) axis, which plays a crucial role in the body's stress response. By modulating the HPA axis, Eleuthero may enhance resilience to stress. It may also affect the immune, cardiovascular, and nervous systems. The eleutherosides present in Eleuthero may interact with various cellular pathways to produce these adaptogenic effects. However, the exact mechanisms of action and the absorption and bioavailability of its active compounds are not yet fully understood.
Side effects
Eleutherococcus senticosus is generally well-tolerated for short-term use (up to 3 months). Common side effects may include diarrhea, stomach upset, and headache. Less common side effects include increased blood pressure and an increased risk of bleeding. Due to limited data, rare side effects are not well-documented. Eleuthero may interact with immunosuppressants and medications metabolized by CYP2D6 or CYP3A4 enzymes. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data. Caution is advised for individuals with heart conditions and hormone-sensitive cancers. It is important to consult with a healthcare professional before using Eleuthero, especially if you have pre-existing health conditions or are taking other medications.
Dosage
The typical dosage of Eleutherococcus senticosus ranges from 300 to 1200 mg per day, although the optimal dosage range is not well-established and varies across studies. It is generally considered safe for use up to 3 months. There are no specific timing recommendations for taking Eleuthero. Extracts are the most commonly used form. Limited data is available on absorption factors. Due to the lack of comprehensive safety data, it is important not to exceed the recommended dosage and to consult with a healthcare provider for personalized guidance.
FAQs
Is Eleuthero safe during pregnancy and breastfeeding?
No, Eleuthero should be avoided during pregnancy and breastfeeding due to a lack of sufficient safety data. Consult with a healthcare provider for alternative options.
When is the best time to take Eleuthero?
There are no specific timing recommendations for taking Eleuthero. It can be taken at any time of day, but consistency is key. Consider taking it at the same time each day.
What results can I expect from taking Eleuthero?
Eleuthero may help improve energy levels and cognitive function. Individual results can vary, and it may take several weeks to months to notice any effects. It is not a substitute for medical treatment.
Is Eleuthero the same as true ginseng?
No, Eleuthero is not a true ginseng. It is distinct from *Panax* species, which are considered true ginsengs. While they share some similar adaptogenic properties, they are different plants.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8398443/ – This review article discusses the potential benefits of Eleutherococcus senticosus, including its adaptogenic properties and effects on physical performance, cognitive function, and immune response. It highlights the need for more high-quality human studies to confirm these benefits and establish optimal dosages. The review also touches on the safety profile and potential side effects associated with Eleuthero supplementation.
- https://pubmed.ncbi.nlm.nih.gov/30000865/ – This study investigates the effects of Eleutherococcus senticosus on stress response and immune function. The findings suggest that Eleuthero may help modulate the body's response to stress and enhance certain aspects of immune function. However, the study also acknowledges the need for further research to fully elucidate the mechanisms of action and clinical implications.
- https://www.medicalnewstoday.com/articles/319084 – This article provides a general overview of Eleuthero, including its traditional uses, potential benefits, and safety considerations. It highlights the adaptogenic properties of Eleuthero and its potential role in supporting energy levels, cognitive function, and immune health. The article also emphasizes the importance of consulting with a healthcare professional before using Eleuthero, especially for individuals with pre-existing health conditions.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5098108/ – This review examines the effects of Eleutherococcus senticosus on exercise performance and fatigue. The findings suggest that Eleuthero may improve endurance capacity and reduce fatigue during physical activity. However, the review also notes that the available evidence is limited and that more research is needed to confirm these effects and determine the optimal dosage for exercise performance.
- https://www.webmd.com/vitamins/ai/ingredientmono-985/eleuthero – This webpage provides consumer-oriented information about Eleuthero, including its uses, potential benefits, side effects, and interactions. It summarizes the available evidence on Eleuthero and offers practical advice for individuals considering its use. The information is intended for general knowledge and should not be considered a substitute for professional medical advice.