Organic Ginger Root Supercritical Co2 Extract
Also known as: Ginger, Organic Ginger Root, Ginger Root Extract, Zingiber officinale
Overview
Ginger is a flowering plant native to Southeast Asia, renowned for its rhizome, which is utilized globally for both culinary and medicinal purposes. The supercritical CO2 extract of ginger provides a concentrated formulation boasting a rich profile of bioactive compounds such as gingerols and shogaols. These extracts have been investigated for their various health benefits, particularly in reducing nausea, alleviating pain, and displaying anti-inflammatory, antioxidative, and antimicrobial properties. Extensive research, including randomized controlled trials and systematic reviews, substantiates these health claims, establishing ginger as a valuable herbal supplement with a strong body of evidence supporting its therapeutic applications.
Benefits
Ginger exhibits a range of evidence-based benefits, particularly noted for its effectiveness in pain relief, especially in individuals suffering from primary dysmenorrhea, where a risk ratio of -1.85 indicates significant pain reduction. The anti-inflammatory and antioxidant effects are attributed to its bioactive compounds inhibiting key inflammatory pathways and cytokines. Other benefits include relief from nausea and vomiting, with ginger being effective in managing motion sickness and postoperative effects. Evidence concerning cardiovascular health suggests potential positive outcomes, albeit with weaker supporting data. The majority of studies reflect high research quality, particularly in pain-related applications.
How it works
The effects of ginger are largely mediated through its bioactive compounds, mainly gingerols and shogaols, which inhibit key enzymes such as COX-1 and COX-2 associated with inflammation. This action reduces the production of pro-inflammatory cytokines, inhibiting inflammatory pathways and promoting gastrointestinal wellbeing by stimulating the release of digestive juices. Ginger impacts several biological systems, leading to enhanced gastric secretion and antiplatelet activity.
Side effects
Ginger is generally regarded as safe for most individuals when consumed in moderate amounts. Gastrointestinal upset, including nausea and diarrhea, are common adverse effects, occurring in more than 5% of users, particularly at elevated doses. Allergic reactions, albeit less frequent, have been noted in some cases. Rare side effects are possible but not commonly reported. Users on anticoagulant medications should exercise caution due to ginger's antiplatelet properties. Pregnant women are advised to consult healthcare professionals before consumption, particularly at high doses, to avoid potential risks.
Dosage
For effective pain relief, a minimum daily dosage of 750-2000 mg of ginger powder is recommended; specifically, during the first 3-4 days of the menstrual cycle for primary dysmenorrhea. While no maximum safe dose is established, excessive dosages above 2000 mg are not commonly studied and may increase the risk of adverse effects. Timing of administration is crucial, aligning intake with the onset of symptoms. The supercritical CO2 extract form is preferred due to its higher purity and bioactive concentration, with food consumption potentially enhancing absorption.
FAQs
Is ginger safe to take daily?
Generally, ginger is safe for daily consumption in moderate amounts, but high doses should be approached with caution.
How should I take ginger for menstrual pain?
For menstrual pain, take 750-2000 mg during the first few days of the menstrual cycle for best results.
When will I feel the effects of ginger?
Many users experience significant pain relief within the first few days of treatment, particularly for menstrual pain.
Does ginger interact with medications?
Yes, ginger may interact with anticoagulants due to its antiplatelet effects, so consult your physician if taking such medications.
Research Sources
- https://mostwiedzy.pl/pl/publication/download/1/a-comprehensive-review-on-ginger-zingiber-officinale-as-a-potential-source-of-nutraceuticals-for-foo_77812.pdf – A comprehensive review on ginger as a potential nutraceutical, detailing its bioactive compounds and health benefits with a special emphasis on its anti-inflammatory and pain-relieving properties.
- https://pubmed.ncbi.nlm.nih.gov/26177393/ – This study presents systematic reviews highlighting ginger's efficacy in treating primary dysmenorrhea, revealing significant reductions in pain based on multiple RCT analyses.
- https://www.flavex.com/en/produkt/014_002/ – The report discusses the high purity and bioactive compound yield of ginger through supercritical CO2 extraction, emphasizing extraction efficacy.
- https://www.cabidigitallibrary.org/doi/pdf/10.5555/20230217621 – This meta-analysis synthesizes data from several clinical trials, concluding the overall benefits of ginger on various pain conditions, though acknowledging heterogeneity in results.
- https://academic.oup.com/painmedicine/article/12/12/1808/1846834 – An analysis summarizing the effectiveness of ginger in pain management, documenting consistent subjective pain reductions across trials with varying conditions and populations.