Organic Green Balance Alkalizing Blend
Also known as: greens powder, alkalizing blend, Organic Greens, Green Balance Blend, Organic Green Balance Alkalizing Blend
Overview
The Organic Green Balance Alkalizing Blend is a powdered supplement composed of various organic ingredients, including Alfalfa Grass, Wheatgrass, Barley Grass, Lemon Juice, Kale, Astragalus, Spirulina, Oat Grass, and Chlorella. It is designed to provide a rich source of phytonutrients, vitamins, and minerals. Users commonly consume the blend to support overall health by maintaining a healthy pH balance, boosting energy levels, and replenishing minerals. The blend is certified organic, kosher, and food-grade, produced in an SQF-certified facility, and boasts a PRAL value of -46.437/100g, reflecting its strong alkalizing properties. While research primarily focuses on individual components, the blend is intended for those seeking comprehensive health benefits from its diverse ingredients.
Benefits
The Organic Green Balance Alkalizing Blend has several potential benefits, primarily derived from its components. Evidence suggests that algae extracts can significantly improve glycolipid metabolism, with studies reporting reductions in glycosylated hemoglobin (HbA1c) by -0.18% and triglycerides by -0.31 mmol/L, as well as an increase in insulin levels by 6.05 pmol/mL. Furthermore, specific populations, particularly those with metabolic concerns, may see benefits such as reduced body mass index (BMI) and overall body weight. The effects of algae and greens typically manifest after several weeks of consistent use. While specific research on the entire blend is limited, positive outcomes regarding energy enhancement and pH balance maintenance are noted from its individual components.
How it works
The blend's mechanism of action largely hinges on its primary components like Spirulina and Chlorella, which affect metabolic pathways related to glycolipid metabolism and insulin sensitivity. The alkalizing effect promotes a balanced internal pH, potentially enhancing several bodily functions. Additionally, the blend provides dietary fiber and nutrients that contribute to digestive health and overall metabolism. While evidence on alkaline diets is inconclusive, the blend supports bodily functions through its nutrient-rich composition.
Side effects
The Organic Green Balance Alkalizing Blend is generally safe for consumption; however, potential side effects might occur. Common gastrointestinal issues, such as bloating and gas, can affect more than 5% of users. Allergic reactions to specific ingredients like wheatgrass or barley grass exist, albeit at a lower frequency. Though severe allergic reactions are rare (<1%), they can pose significant health risks. The blend is assumed to have minimal drug interactions, yet consultation with a healthcare provider is advisable for individuals on other medications. Pregnant or breastfeeding women and those with chronic health conditions should seek medical advice before use. Individuals should avoid the blend if they have known allergies to its components.
Dosage
Typical recommended dosages for the Organic Green Balance Alkalizing Blend range from 1 to 2 teaspoons (approximately 10-20 grams) daily, depending on individual health needs and goals. There is flexibility in timing, but morning intake or consumption with meals is often suggested to enhance nutrient absorption. While no maximum safe dose is established, excessive consumption may lead to gastrointestinal discomfort and should be avoided. The powdered form is designed to mix easily with liquids or foods, and optimal absorption can be promoted by combining the blend with meals or in liquid format.
FAQs
How should I mix the Organic Green Balance Alkalizing Blend?
Mix 1-2 teaspoons with water, fruit juice, or smoothies for best results.
Are there allergy concerns with this blend?
Yes, review the ingredient list for allergens, especially if sensitive to wheatgrass or barley grass.
When is the best time to take this supplement?
There is flexibility in timing, but morning consumption often aids in nutrient absorption.
What results can I expect from this blend?
Users may experience increased energy, improved pH balance, and potential metabolic enhancements.
Are the benefits of an alkaline diet supported by research?
Scientific support for significant health benefits from an alkaline diet is limited; normal bodily functions primarily rely on balance.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/32521609/ – This meta-analysis reviewed 27 randomized controlled trials (RCTs) involving 1221 participants, highlighting significant reductions in glycosylated hemoglobin and triglycerides due to algae supplementation, showcasing substantial improvements in glycolipid metabolism.
- https://pubmed.ncbi.nlm.nih.gov/39461896/ – A meta-analysis of 61 clinical trials indicates that algae supplementation significantly reduces anthropometric indices, including BMI and body weight, providing quantitative evidence for health benefits related to these green supplements.
- https://npnutra.com/green-balance-blend.html – This source outlines the components and properties of the Organic Green Balance Alkalizing Blend, emphasizing its certifications and potential health benefits but lacks extensive research data on the blend itself.
- https://nuts.com/cookingbaking/powders/adaptogenic-powders/alkalizing-blend.html – This site offers a detailed description of the alkalizing properties and components of the blend, emphasizing its potential benefits for overall health.
- https://www.innerbody.com/best-greens-powder – This resource evaluates various greens powders, including their benefits, uses, and consumer considerations, framing the discussion within the context of health enhancement.