Organic Jurassic Green
Also known as: Organic Jurassic Green, green superfood powder, green drink powder, Greens Powder Blend
Overview
Organic Jurassic Green is a proprietary dietary supplement, falling under the category of 'greens powders' or 'green superfood powders'. It is a powdered blend primarily composed of organic green vegetables, fruits, algae (such as spirulina or chlorella), and other plant-based ingredients. The primary purpose of this supplement is to provide a concentrated source of phytonutrients, vitamins, minerals, and antioxidants, particularly for individuals whose daily intake of whole fruits and vegetables may be insufficient. It is designed to be mixed with water or juice and consumed daily. While individual components within these blends, like kale or spirulina, have been extensively studied for their health benefits, direct high-quality clinical trials specifically on proprietary blends like 'Organic Jurassic Green' are limited. The available evidence for greens powders generally suggests potential benefits in areas such as blood pressure regulation and antioxidant support, but they are not intended to replace the nutritional value of whole foods.
Benefits
Greens powders, including blends like Organic Jurassic Green, offer several potential health benefits, primarily stemming from their rich micronutrient and antioxidant content. Some greens powders have demonstrated a modest reduction in blood pressure, with one study showing significant reductions in both systolic and diastolic blood pressure after 90 days of daily supplementation in hypertensive subjects. This suggests a potential benefit for cardiovascular health, particularly for individuals with elevated blood pressure. Additionally, these powders are rich in antioxidants, which can help reduce oxidative stress markers in the body. This antioxidant effect may contribute to lowering the risk of chronic diseases. Secondary benefits include potential immune system support due to the presence of vitamins A, C, K, and minerals like selenium. There are also possible benefits for eye and cognitive health, linked to the vitamin K content. While the effect sizes for blood pressure reduction have been modest, they are statistically significant. It's important to note that most of the evidence comes from studies on greens powders in general or their individual components, rather than specific proprietary blends.
How it works
Greens powders exert their effects through a combination of mechanisms primarily related to their rich nutrient profile. Their antioxidant activity is a key pathway, as they contain compounds that neutralize free radicals, thereby reducing oxidative stress in the body. The mineral content, particularly potassium and calcium, can influence vascular tone and contribute to blood pressure regulation. Various vitamins present, such as A, C, and K, support overall immune function and cellular health. These ingredients interact with the cardiovascular system by potentially modulating endothelial function and aiding in blood pressure control. They also support the immune system by providing essential micronutrients for defense mechanisms and contribute to nervous system health through cognitive support. The absorption and bioavailability of nutrients vary depending on the specific ingredients and their forms within the blend, with some formulations potentially enhancing absorption.
Side effects
Greens powders, including Organic Jurassic Green, are generally considered safe when consumed as directed, with no major safety concerns widely reported in high-quality studies. Common side effects are not well-documented, but some sensitive individuals may experience mild gastrointestinal discomfort, such as bloating or gas, which is an uncommon side effect (1-5% frequency). Rare and severe side effects have not been significantly reported. However, there are important considerations regarding drug interactions and contraindications. Due to their mineral content, greens powders may potentially interact with blood pressure medications, necessitating consultation with a healthcare provider. Furthermore, individuals on anticoagulant medications (blood thinners) should exercise caution and consult their doctor due to the vitamin K content, which plays a role in blood clotting. People with kidney disorders should also be cautious due to the mineral load. Pregnant or breastfeeding women are advised to consult a healthcare provider before using these supplements to ensure safety for both mother and child.
Dosage
While a specific minimum effective dose for 'Organic Jurassic Green' has not been formally established, similar greens powders are commonly recommended at a daily dosage of approximately 1 scoop, which typically ranges from 6 to 12 grams. This dosage is generally considered the optimal daily intake for most users. It is advised not to exceed the recommended dose, as the maximum safe dose is not well-defined, and higher doses may not confer additional benefits while potentially increasing the risk of mild side effects. The powder is usually mixed with water or juice for consumption. The timing of intake is flexible, with some individuals preferring to take it in the morning for an energy boost. Consuming the powder with vitamin C-rich juice may enhance the absorption of certain nutrients. There are no specific cofactors required for its efficacy. Always adhere to the product's specific instructions, as formulations can vary.
FAQs
Are greens powders a substitute for whole fruits and vegetables?
No, greens powders are intended to supplement, not replace, the nutritional benefits of whole fruits and vegetables. Whole foods offer fiber and a broader spectrum of phytonutrients not fully replicated in powders.
Will Organic Jurassic Green detoxify or alkalize the body?
There is no scientific evidence to support claims that greens powders can detoxify or significantly alkalize the body. The body has its own efficient detoxification systems.
Is it safe to take daily?
Generally, yes, it is safe for daily consumption. However, if you are on medications or have pre-existing health conditions, it is advisable to consult a healthcare provider.
How soon will I see results?
Benefits like blood pressure reduction may become noticeable after approximately three months of consistent daily use. Antioxidant effects are often subtler and may take longer to manifest.
Can greens powders cause side effects?
Mild digestive discomfort, such as bloating or gas, is possible but uncommon. Serious side effects are rare, but potential interactions with certain medications exist, so consult a doctor if concerned.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC2732245/ – This randomized controlled trial investigated the effect of a greens powder supplement (NanoGreens10) on blood pressure in hypertensive subjects over 90 days. It found significant reductions in both systolic and diastolic blood pressure, suggesting a potential benefit for cardiovascular health, though the study had a small sample size and potential conflict of interest.
- https://dieteticallyspeaking.com/the-truth-about-greens-powders/ – This source provides a critical overview of greens powders, emphasizing that while they can contribute to micronutrient intake and antioxidant support, they should not be considered a substitute for whole fruits and vegetables. It also addresses common marketing claims, such as detoxification and alkalization, noting a lack of scientific evidence for these specific benefits.
- https://www.webmd.com/diet/greens-powder-are-there-health-benefits – This article discusses the potential health benefits of greens powders, including their ability to provide vitamins, minerals, and antioxidants. It highlights that while individual ingredients are beneficial, direct high-quality research on the efficacy of specific greens powder blends is often limited, and they are best used as a supplement to a healthy diet.
- https://health.unl.edu/are-greens-powders-actually-beneficial-our-dietitian-weighs/ – This source, from the University of Nebraska-Lincoln, offers a dietitian's perspective on greens powders. It confirms that they can be a convenient way to boost nutrient intake, especially for those with low fruit and vegetable consumption, but reiterates that they lack the fiber and full spectrum of benefits found in whole foods.
