organic pureed coconut cream
Also known as: Organic pureed coconut cream, Coconut milk, Coconut fat, Cocos nucifera (Coconut Cream)
Overview
Organic pureed coconut cream is the thick, fatty portion extracted from mature coconut meat. In its organic form, it is typically unprocessed and free from additives. It is a natural source of saturated fats, primarily medium-chain triglycerides (MCTs), with lauric acid being the most abundant. Coconut cream also contains minerals like potassium. It is used as a dietary supplement for potential cardiovascular benefits, weight management, and as a dairy alternative, especially in ketogenic or low-carb diets. Research suggests that coconut cream may improve lipid profiles by increasing HDL cholesterol and decreasing LDL cholesterol. It is high in saturated fat (approximately 20-24 g per 100 g) and has a creamy texture. While several randomized controlled trials (RCTs) and observational studies exist, systematic reviews specifically on coconut cream are limited, with most focusing on coconut fats or MCTs more broadly.
Benefits
Organic pureed coconut cream offers several potential health benefits, primarily related to its lipid profile and metabolic effects. RCTs have shown that supplementation with natural coconut milk/cream can significantly increase HDL cholesterol by approximately 9.6 mg/dL (p < 0.01) and decrease LDL cholesterol by about 14.9 mg/dL (p = 0.02) in healthy adults. This suggests a potentially cardioprotective effect, although more research is needed to confirm the overall impact on cardiovascular outcomes. The MCTs in coconut cream may also boost metabolism and promote fat oxidation, aiding weight loss and appetite control. Additionally, the potassium content supports blood pressure regulation by balancing sodium levels. These benefits are most pronounced in individuals with elevated LDL or low HDL at baseline. Improvements in lipid profiles have been observed after 4 to 8 weeks of supplementation.
How it works
The primary mechanism of action of coconut cream is related to its high MCT content, particularly lauric acid. These MCTs are rapidly absorbed and metabolized in the liver, increasing energy expenditure and influencing lipid metabolism. MCTs are absorbed directly into the portal vein, bypassing lymphatic transport, leading to rapid metabolism and energy use. They promote fat oxidation and may modulate cholesterol transport and metabolism, raising HDL and lowering LDL levels. At the molecular level, MCTs influence mitochondrial beta-oxidation pathways, and lauric acid may affect lipoprotein synthesis and clearance.
Side effects
Organic pureed coconut cream is generally safe when consumed in typical dietary amounts. The most common side effect is gastrointestinal discomfort, such as bloating or diarrhea, if consumed in large amounts due to its high fat content. Uncommon side effects include rare allergic reactions in individuals sensitive to coconut. There are no significant known drug interactions, but caution is advised in individuals on lipid-lowering medications. Coconut cream is contraindicated in individuals with coconut allergy or specific lipid metabolism disorders. Special populations, such as those with hyperlipidemia or cardiovascular disease, should use it cautiously until more data are available. Excessive intake may lead to a caloric surplus and weight gain. It is important to monitor individual tolerance and adjust intake accordingly.
Dosage
The minimum effective dose of coconut milk or cream, as used in studies, is approximately 60 g/day, equivalent to about 20-24 g of fat. An optimal dosage range appears to be 60-100 g/day for lipid modulation. There is no established upper limit, but excessive intake may lead to a caloric surplus and gastrointestinal issues. Daily intake with meals may improve tolerance and absorption. It is recommended to use natural, unhydrogenated, organic pureed coconut cream to avoid trans fats. The fat content enhances absorption, so pairing it with meals is advisable. No specific cofactors are required, but a balanced diet is recommended.
FAQs
Is coconut cream good for heart health?
Evidence suggests it can improve HDL and lower LDL cholesterol, which may support heart health, but moderation is important due to saturated fat content.
Can coconut cream help with weight loss?
MCTs in coconut cream may increase metabolism and promote fat burning, aiding weight management.
Is it safe to consume daily?
Yes, in moderate amounts; excessive intake may cause digestive discomfort.
Does it raise cholesterol?
It tends to raise HDL (good cholesterol) and may lower or modestly raise LDL depending on individual response.
Is organic better?
Organic ensures no pesticides or hydrogenation, preserving natural fat profile.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3824402/ – This RCT with 60 healthy Sri Lankan adults showed that consuming coconut milk porridge daily for 8 weeks significantly increased HDL by 9.6 mg/dL and decreased LDL by 14.9 mg/dL (p < 0.05). The study used natural, unmodified coconut milk and controlled for diet, suggesting a beneficial impact on lipid profiles. However, the findings may be specific to the studied population and the sample size was moderate.
- https://www.medicalnewstoday.com/articles/323743 – This article provides a general overview of coconut milk, highlighting its nutritional content and potential health benefits. It mentions that coconut milk is a source of MCTs, which may aid in weight loss and improve cholesterol levels. However, it is important to note that this is a general information source and not a primary research study.
- https://www.webmd.com/diet/health-benefits-coconut-cream – This WebMD article discusses the health benefits of coconut cream, noting its high saturated fat content and potential benefits for heart health and weight management. It suggests that the MCTs in coconut cream may help boost metabolism and promote fat burning. As with the Medical News Today article, this is a general information source and not a primary research study.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10864760/ – This study compared the effects of coconut milk, coconut oil, and desiccated coconut on lipid profiles in free-living adults. The results indicated that coconut milk supplementation decreased LDL and non-HDL cholesterol and increased HDL over 8 weeks, particularly in subjects with high baseline LDL (>130 mg/dL). The study used repeated measures and appropriate controls, but was limited by sample size and duration.
- https://www.bennipops.com/post/health-benefits-of-organic-coconut-milk – This blog post discusses the health benefits of organic coconut milk, emphasizing its MCT content and potential for improving heart health and aiding weight loss. It highlights the importance of choosing organic coconut milk to avoid pesticides and additives. This source provides general information and is not a primary research study.
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