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organic Rose

Also known as: Rosa damascena, Damask rose, rose oil

Overview

Rosa damascena, commonly known as Damask rose, is a plant species cultivated for its fragrant flowers and essential oil. Native to the Middle East, it is primarily used in perfumery, aromatherapy, and traditional medicine. The essential oil contains compounds like geraniol and linalool, contributing to its therapeutic properties. Traditionally, it has been used for its fragrance and in aromatherapy for stress relief and mood enhancement. Some research suggests potential benefits for sleep quality, although the evidence is mixed. Rosa damascena is available in various forms, including essential oils, teas, and supplements. Research on Rosa damascena is moderate, with some studies focusing on its effects on sleep and mood, but the evidence is not as robust as for more widely studied supplements.

Benefits

Some studies suggest that Rosa damascena may improve sleep quality through inhalation or oral intake, although results are mixed. The evidence supporting its use for stress relief or mood enhancement is limited, though it is commonly used in aromatherapy for these purposes. Benefits are generally reported for adults, with no specific studies highlighting benefits for other age groups. The effect sizes are not consistently reported across studies, making it difficult to assess clinical significance. The time course for benefits is not well-documented. Overall, the evidence for the benefits of Rosa damascena is considered moderate due to variability in study designs and outcomes.

How it works

The exact mechanisms of action are not fully understood, but Rosa damascena may influence mood and sleep through its volatile compounds affecting the central nervous system. It interacts with the nervous system, potentially influencing mood and sleep regulation. Specific molecular targets are not well-defined. The bioavailability of Rosa damascena compounds varies depending on the method of administration, such as inhalation versus oral intake. Further research is needed to fully elucidate the biological pathways and molecular targets involved in its effects.

Side effects

Rosa damascena is generally considered safe when used appropriately. Common side effects may include allergic reactions or skin irritation in some individuals. Uncommon and rare side effects are not well-documented. Potential drug interactions may occur with sedatives or antidepressants due to its central nervous system effects. It is contraindicated in pregnancy and breastfeeding due to a lack of safety data. Caution is advised in individuals with allergies or sensitivities. It is important to perform a patch test before using essential oils topically to check for allergic reactions. Consult a healthcare provider before using if pregnant, breastfeeding, or taking other medications.

Dosage

The minimum effective dose of Rosa damascena is not well-established. Optimal dosage ranges vary depending on the form, such as essential oil, tea, or supplements. The maximum safe dose is not well-defined. For sleep support, it is often used before sleep. Essential oil is used for aromatherapy, while tea or supplements are used for oral intake. Bioavailability may vary based on the administration method. There are no documented required cofactors. Due to limited research, it is important to start with a low dose and monitor for any adverse effects.

FAQs

How should I use Rosa damascena essential oil for aromatherapy?

Ensure proper dilution of essential oils for aromatherapy to avoid skin irritation. Follow the instructions on the product label or consult with a qualified aromatherapist for guidance on dilution ratios and safe usage.

Is Rosa damascena safe to use during pregnancy or breastfeeding?

Consult a healthcare provider before using if pregnant or breastfeeding due to a lack of safety data. It is generally advised to avoid using it during these periods unless specifically recommended by a healthcare professional.

When is the best time to use Rosa damascena for potential sleep benefits?

Use before sleep for potential sleep benefits. You can use it in the form of tea, supplements, or aromatherapy. Allow time for the effects to manifest before expecting immediate results.

What results can I expect from using Rosa damascena?

Results are variable; some users report improved sleep quality. Individual responses may vary, and it is not a guaranteed solution for sleep problems. It is important to manage expectations and consider other lifestyle factors that may affect sleep.

Is Rosa damascena a substitute for medical treatment for sleep disorders?

It is not a substitute for medical treatment for sleep disorders. If you have a diagnosed sleep disorder, consult with a healthcare professional for appropriate medical care and treatment options.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/34508987/ – This systematic review of RCTs examined the effects of Rosa damascena on sleep-related outcomes in adults. The key finding was that both inhalation and oral intake of Rosa damascena may improve some sleep parameters. However, the review also noted mixed results across the included studies, indicating variability in the effectiveness of Rosa damascena for sleep improvement.
https://www.mdpi.com/2072-6643/13/1/107 – This study focused on the effects of aromatherapy, including Rosa damascena, on mood and stress relief. The research involved small groups of adults in short-term studies. While some studies reported improved mood or reduced stress, the evidence was considered limited due to small sample sizes and short durations, leading to a low to moderate quality assessment.
https://training.cochrane.org/handbook/current/chapter-04 – This Cochrane handbook chapter provides guidance on conducting systematic reviews and meta-analyses. It emphasizes the importance of rigorous methodology and transparent reporting to ensure the reliability and validity of research findings. The handbook serves as a valuable resource for researchers seeking to synthesize evidence from multiple studies.
https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2022.836702/full – This research article explores the various aspects of Rosa damascena, including its botanical characteristics, traditional uses, and potential health benefits. It provides a comprehensive overview of the plant's chemical composition and pharmacological properties. The study highlights the potential of Rosa damascena as a valuable resource for medicinal and cosmetic applications.
https://www.cancer.gov/about-cancer/treatment/cam/hp/prostate-supplements-pdq – This page from the National Cancer Institute provides information on dietary supplements for prostate cancer. It discusses the potential benefits and risks of various supplements, including their interactions with cancer treatments. The information is intended to help patients and healthcare professionals make informed decisions about supplement use.