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Peak02 Organic Mushroom Blend

Also known as: PeakO2, Peako2, PeakO, *Cordyceps militaris*, *Ganoderma lucidum* (Reishi), *Pleurotus eryngii* (King Trumpet), *Lentinula edodes* (Shiitake), *Hericium erinaceus* (Lion’s Mane), *Trametes versicolor* (Turkey Tail)

Overview

PeakO2 is a proprietary blend of six organic adaptogenic mushrooms, primarily utilized to enhance physical and mental resilience. These mushrooms, including *Cordyceps militaris*, *Ganoderma lucidum*, *Pleurotus eryngii*, *Lentinula edodes*, *Hericium erinaceus*, and *Trametes versicolor*, are known for their potential to improve athletic performance by enhancing oxygen utilization and ATP production. PeakO2 is organic-certified, vegan, non-GMO, gluten-free, and designed to be palatable. While several clinical studies suggest its efficacy, the existing research is moderate in maturity and lacks comprehensive systematic reviews. Key effects include increased exercise endurance and recovery, with promising evidence supporting these claims.

Benefits

Research indicates that PeakO2 may lead to a 17.6% increase in peak power output and approximately 11% improvement in VO2 max. Additionally, it has been associated with reduced blood lactate levels, potentially delaying muscle fatigue. Enhanced immune function and reduced inflammation are also suggested benefits due to high levels of beta-glucans and antioxidants. This supplement appears particularly beneficial for athletes seeking to enhance their endurance and power, and benefits can often be observed within 7 to 28 days of consistent use. The evidence for these benefits is quantified and shows moderate to large effect sizes, although further studies are needed to establish consistent clinical significance across diverse populations.

How it works

PeakO2 functions primarily by improving oxygen utilization and ATP production through increased mitochondrial efficiency and enhanced cardiovascular function. It interacts closely with the cardiovascular and muscular systems, promoting endurance while reducing fatigue. The specific molecular targets remain largely unidentified; however, it is thought to activate pathways related to energy metabolism and stress adaptation, thereby improving physical performance during exertion.

Side effects

PeakO2 is generally regarded as safe, with no significant adverse effects reported in available research. Both uncommon and rare side effects have not been documented, and no substantial drug interactions are noted. There are no contraindications listed for special populations, including pregnant women, children, or elderly individuals, although caution is advised due to limited data. As such, individual tolerance levels may vary, but overall, the safety profile appears favorable based on current evidence.

Dosage

While the minimum effective dose for PeakO2 is not well established, typical supplementation often includes around 1 gram per serving. There is no upper limit specified; therefore, dosage safety remains unestablished. For best performance enhancement, it is recommended to take PeakO2 2-3 hours before exercise. This supplement is available in powder form, allowing for easy mixing, and no specific cofactors are required for absorption.

FAQs

How often should it be taken?

PeakO2 is typically recommended for consistent use over time to maximize benefits.

Is it safe for everyone?

Generally considered safe, but individual tolerance may vary.

When is the best time to take it?

It is best taken before exercise to enhance performance.

What improvements can I expect?

Users can expect improved endurance and power output.

Is PeakO2 a stimulant?

No, it is not a stimulant and does not provide immediate energy boosts like caffeine.

Research Sources

https://www.marchon.co.uk/post/an-introduction-to-peak-endurance – This source discusses the properties and benefits of PeakO2, highlighting its efficacy in improving exercise performance and endurance based on clinical studies.
https://www.theoptimizingblog.com/peako2/ – An overview of PeakO2 and its impact on athletic performance, this article reviews various studies supporting its benefits and use among athletes.
https://compoundsolutions.com/peako2-a-versatile-adaptogenic-blend/ – This article provides details on the composition of PeakO2, emphasizing its adaptogenic properties and potential to support physical performance.
https://nutrabio.com/blogs/endurelite/how-medicinal-mushrooms-can-help-maximize-your-mileage – The article explores the role of medicinal mushrooms in enhancing athletic performance, with specific reference to the functional properties of PeakO2.
https://allmaxnutrition.com/products/peako2%C2%AE – Allmax's product page offers a comprehensive look at PeakO2, including its intended uses, benefits, and supporting research on its impact on endurance and performance.