Performix Suspension Super Thermo Complex
Also known as: Performix SST, Performix Suspension Super Thermogenic Complex, Performix Suspension Super Thermo Complex
Overview
Performix Suspension Super Thermo Complex (SST) is a proprietary multi-ingredient thermogenic dietary supplement designed to enhance metabolic rate, promote fat loss, and improve energy and mental focus. It combines stimulants like caffeine and yohimbine, the adaptogenic herb ashwagandha, the nootropic huperzine A, and medium-chain triglycerides (MCTs). The supplement utilizes a multi-coating matrix for timed release, aiming to provide sustained effects over several hours. While individual ingredients have been extensively studied for their thermogenic, lipolytic, and cognitive-enhancing properties, direct independent peer-reviewed research on the specific proprietary blend is limited. It is primarily used by healthy adults seeking to support weight management, increase energy levels, and improve cognitive function, particularly in the context of exercise and active lifestyles. The inclusion of MCTs is intended to provide a readily available fat-derived energy source.
Benefits
Performix SST is formulated to deliver several benefits, primarily centered around thermogenesis, fat metabolism, and cognitive enhancement. Research on similar multi-ingredient thermogenic supplements, containing key ingredients found in SST, indicates an acute increase in resting energy expenditure (REE) by approximately 100–160 kcal/day. This modest increase, while not a standalone solution, can contribute to weight management when combined with diet and exercise. Enhanced fat metabolism is also observed, evidenced by increased circulating free fatty acids and a reduced respiratory quotient, suggesting greater fat oxidation. The combination of caffeine, TeaCrine®, and huperzine A is intended to provide sustained energy and mental focus, with effects reported to last up to 8 hours due to the timed-release formulation. Users may also experience reduced subjective fatigue and potential improvements in workout endurance, though direct evidence for the latter specific to Performix SST is anecdotal. These benefits are generally observed in healthy adults, with limited data on clinical populations.
How it works
Performix SST's mechanism of action involves a synergistic interplay of its key ingredients. Caffeine and TeaCrine® stimulate the central nervous system, leading to increased catecholamine release, which in turn enhances thermogenesis (heat production) and lipolysis (fat breakdown). Yohimbine acts as an alpha-2 adrenergic receptor antagonist, further promoting norepinephrine release and facilitating fat mobilization from adipose tissue. Ashwagandha, an adaptogen, may indirectly support energy and focus by reducing stress and improving mood. Huperzine A enhances cholinergic neurotransmission by inhibiting acetylcholinesterase, thereby improving cognitive functions such as memory and focus. The multi-phase release technology is designed to optimize the absorption and prolong the effects of these active compounds, while MCTs provide a readily available energy substrate, supporting overall metabolic activity and sustained energy levels.
Side effects
Performix SST is generally considered safe for healthy adults when used as directed. Common side effects, occurring in over 5% of users, may include jitteriness, increased heart rate, and mild gastrointestinal discomfort, primarily due to the stimulant content. Uncommon side effects (1–5%) can include headache, insomnia, and anxiety. Rare side effects (less than 1%) may involve cardiovascular events, particularly in susceptible individuals. Caution is advised due to the yohimbine content, which can potentially lead to hypertensive effects. The supplement may interact with certain medications, including monoamine oxidase inhibitors, beta-blockers, and other stimulants. Contraindications include pregnancy, breastfeeding, and pre-existing conditions such as cardiovascular disease, hypertension, anxiety disorders, or sensitivity to stimulants. It is not recommended for children or the elderly without medical supervision, or individuals with any pre-existing health conditions.
Dosage
The optimal dosage for Performix SST is typically one capsule per day. This single daily dose is designed to provide a controlled, multi-phase release of active ingredients over an extended period, often up to 8 hours. While a minimum effective dose for the proprietary blend is not explicitly established, the caffeine content is generally within the typical range of 100–300 mg/day for thermogenic effects. It is crucial not to exceed the manufacturer's recommendations, and the total daily caffeine intake from all sources should generally not exceed 400 mg for healthy adults. The supplement should be taken in the morning or early in the day to avoid potential sleep disturbances due to its stimulant properties. It is formulated as liquid suspension capsules with a multi-coating for sustained release. Taking the capsule with water is recommended to facilitate absorption. No specific cofactors are required, but maintaining hydration and a balanced diet can support overall efficacy.
FAQs
Is Performix SST safe for daily use?
Generally, yes, for healthy adults when used as directed. However, it's important to monitor for any signs of stimulant sensitivity or adverse reactions.
How quickly does it work?
Metabolic effects can begin within 30 minutes of ingestion, while the sustained mental focus benefits can last for up to 8 hours due to its timed-release formulation.
Can it replace coffee?
Many users report that Performix SST can serve as a coffee alternative due to its sustained energy release and cognitive benefits, helping to maintain alertness throughout the day.
Will it cause a crash?
Performix SST is designed with timed-release technology to help prevent the sudden energy crashes often associated with rapid-release stimulant products.
Does it help with weight loss alone?
While it can modestly increase metabolic rate, Performix SST is best used as a supplement to a balanced diet and regular exercise for effective weight management.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9987759/ – This systematic review and meta-analysis found that multi-ingredient thermogenic supplements significantly increased resting energy expenditure (REE) by 121–166 kcal/day and enhanced fat oxidation acutely. The study also noted a small, clinically insignificant increase in systolic blood pressure, supporting the general safety and efficacy of such blends in healthy adults.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10674526/ – This randomized controlled trial investigated the effects of chronic thermogenic supplement consumption. It indicated that co-ingestion with protein helped maintain REE, suggesting sustained metabolic benefits beyond the acute half-life of caffeine. The findings support the potential for thermogenic supplements to contribute to metabolic support over time.
- https://www.gnc.com/stimulant-thermogenics/511430.html – This source provides product information and claims regarding Performix SST, highlighting its stimulant and thermogenic properties. It describes the product's intended uses, such as increasing energy, focus, and fat burning, and mentions its multi-phase release technology.
- https://performixdriven.com/blogs/blog/performix-sst-nominated-as-best-thermogenic-in-the-vitamin-shoppes-battle-of-the-brands – This article discusses Performix SST's nomination as a top thermogenic product, indicating its market recognition and consumer perception. It reinforces the product's positioning as a leading supplement in the thermogenic category.
- https://performixdriven.com/products/sst-capsules – This is the official product page for Performix SST capsules, detailing its ingredients, benefits, and usage instructions. It emphasizes the timed-release technology and the combination of ingredients for energy, focus, and fat metabolism.
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