Phytolongevity Proprietary Blend
Also known as: Lignan, Phytoestrogens, Phytosterols, Flavonoids, Lignans
Overview
Lignans are polyphenolic compounds found primarily in plants like flaxseeds, sesame seeds, grains, and various vegetables. They function as phytoestrogens, mimicking estrogen activity, and as antioxidants, helping to reduce oxidative stress. Research indicates that lignans can lower LDL cholesterol, ease menopausal symptoms, and offer anti-inflammatory benefits. While individual lignans have been extensively studied, proprietary blends such as Phytolongevity require further investigation to determine their safety and efficacy profiles. Lignans can be consumed through diets rich in plant-based foods and are also available as supplements to enhance therapeutic benefits.
Benefits
Lignans provide various health benefits underpinned by clinical evidence. Phytosterols, a subclass of lignans, reduce LDL cholesterol by approximately 0.55 mmol/L, beneficial for cardiovascular health. Phytoestrogens effectively decrease menopausal hot flushes, showing a mean difference of 0.89 compared to placebo. Additionally, flavonoids contribute to antioxidant and anti-inflammatory activities, which may enhance survival during sepsis and reduce inflammatory responses. The most substantial benefits are seen in menopausal women and those with cardiovascular issues, supported by robust research findings.
How it works
Lignans affect human health by modulating cholesterol and estrogen pathways. Phytosterols inhibit dietary cholesterol absorption in the intestines, thereby lowering LDL levels. Phytoestrogens bind to estrogen receptors, providing relief from menopausal symptoms. Flavonoids deliver antioxidant effects by engaging immune pathways, which help reduce oxidative stress and inflammation, thus promoting overall health and wellbeing.
Side effects
Generally, lignans in Phytolongevity are safe when consumed as part of a healthy diet, though some individuals may experience mild gastrointestinal disturbances such as gas and bloating due to phytosterols. Phytoestrogens can cause mild nausea and headaches in some users. High doses of phytoestrogens may lead to rare but severe side effects, including allergic reactions or endometrial hyperplasia. Caution is advised for individuals on estrogen-based medications, as these may interact with the blend, potentially altering the therapeutic effects. Pregnant or breastfeeding women and those with estrogen-sensitive conditions should consult healthcare professionals prior to use.
Dosage
For Phytolongevity Proprietary Blend, it is generally recommended to take 2-3 grams of phytosterols daily, distributed across meals to optimize cholesterol reduction. For phytoestrogens, an intake of 50-100 mg of isoflavones per day is suggested, also in divided doses. Although no set upper limit for phytosterols exists, it is advisable not to exceed 3 grams to prevent diminishing returns. Timing is crucial; phytosterols should be consumed with meals for better absorption, while phytoestrogens can be taken at any time during the day.
FAQs
Are phytonutrients safe to consume?
Yes, phytonutrients like those in this blend are generally safe when consumed as part of a balanced diet. Special populations should consult a healthcare provider.
When is the best time to take these supplements?
Phytosterols should be consumed with meals, while phytoestrogens can be taken at any time of the day.
How soon can I expect results from these supplements?
LDL cholesterol reduction can be observed within a few weeks, and relief from menopausal symptoms typically occurs within a few months.
Can I replace medical treatments with this blend?
No, this blend should complement, not replace, prescribed medical treatments.