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Plantfusion Proprietary Enzyme Blend

Also known as: PlantFusion Proprietary Enzyme Blend, Digestive Enzyme Blend, Proteolytic and Carbohydrase Enzymes, Bromelain, Alpha-Galactosidase, Bromelain and Alpha-Galactosidase Blend

Overview

The PlantFusion Proprietary Enzyme Blend is a combination of digestive enzymes, primarily bromelain and alpha-galactosidase, designed to enhance digestion and nutrient absorption, particularly within plant-based protein supplements. Bromelain, derived from pineapple stems, is a proteolytic enzyme that breaks down proteins into smaller peptides and amino acids. Alpha-galactosidase hydrolyzes complex carbohydrates, such as oligosaccharides found in legumes and vegetables, reducing gas and bloating. This blend is often incorporated into protein supplements like PlantFusion Complete Protein to improve the bioavailability of nutrients, facilitate the breakdown of macronutrients, and mitigate gastrointestinal side effects associated with plant proteins. While bromelain and alpha-galactosidase have been studied extensively as individual enzymes, specific research on proprietary blends like PlantFusion’s is limited. However, the enzymes themselves have a moderate to well-established evidence base in digestive health, supported by clinical studies and systematic reviews.

Benefits

The primary benefits of this enzyme blend include improved protein and carbohydrate digestion and reduced digestive discomfort. Bromelain aids protein digestion, potentially improving protein bioavailability and reducing digestive discomfort. Meta-analyses indicate bromelain can reduce inflammation markers with moderate effect sizes. Alpha-galactosidase reduces flatulence and bloating caused by oligosaccharides in legumes and vegetables by breaking down these carbohydrates before fermentation in the gut. Clinical trials show alpha-galactosidase significantly reduces gas production and bloating. Individuals with digestive sensitivity to plant proteins or high-fiber diets may experience reduced bloating and improved digestion. Enzymatic effects occur acutely during digestion, typically within hours of ingestion.

How it works

Bromelain hydrolyzes peptide bonds in proteins, facilitating their breakdown into absorbable peptides and amino acids. Alpha-galactosidase hydrolyzes alpha-galactosidic linkages in complex carbohydrates, preventing their fermentation by gut bacteria. These enzymes act primarily in the gastrointestinal tract, improving macronutrient digestion and reducing substrate availability for gas-producing bacteria. Protein substrates are the target for bromelain, while oligosaccharides such as raffinose and stachyose are the targets for alpha-galactosidase. Enzymes act locally in the gut; bromelain has some systemic absorption but primarily functions in digestion.

Side effects

Both bromelain and alpha-galactosidase are generally recognized as safe when used in dietary amounts. Common side effects include mild gastrointestinal discomfort in sensitive individuals. Uncommon side effects include allergic reactions, particularly in individuals allergic to pineapple (bromelain). Rare side effects include hypersensitivity reactions. Bromelain may increase the absorption of certain antibiotics and anticoagulants; caution is advised with blood thinners. Contraindications include allergy to pineapple or enzyme components. Pregnant or breastfeeding women should consult healthcare providers due to limited data. Overall, the safety profile is favorable, but awareness of potential allergic reactions and drug interactions is important.

Dosage

Minimum effective doses of bromelain range from 80 mg to 500 mg per day, while alpha-galactosidase effective doses are typically 300–450 GalU (galactosidase units) per meal. Proprietary blends vary, and PlantFusion does not disclose exact enzyme amounts. Bromelain up to 1000 mg/day is generally well tolerated; alpha-galactosidase doses above 450 GalU per meal are uncommon. The enzyme blend should be taken with meals to aid digestion. Enzymes are active in powder or capsule form; stability depends on formulation. Enzymes act locally in the gut; activity depends on pH and the presence of substrates. No specific cofactors are typically required; optimal activity occurs at intestinal pH.

FAQs

Does the enzyme blend improve protein absorption?

Yes, bromelain enhances protein breakdown, potentially improving amino acid availability and overall protein absorption from plant-based sources.

Is it safe for people with digestive issues?

Generally yes, especially for those sensitive to plant proteins, but individuals with pineapple allergies should avoid bromelain-containing products.

When should it be taken?

It should be taken with meals containing protein and complex carbohydrates to maximize digestive support.

How quickly do effects appear?

Effects typically appear within hours post-ingestion during the digestive process, reducing bloating and improving nutrient breakdown.

Can it reduce bloating?

Yes, alpha-galactosidase reduces gas and bloating from certain carbohydrates, making it beneficial for those with sensitivities to legumes and vegetables.

Research Sources

https://www.mdpi.com/2072-6643/16/2/323 – This systematic review and meta-analysis examined protein hydrolysates and bioactive peptides, including those aided by proteolytic enzymes like bromelain. The findings suggest that these hydrolysates and peptides show glycemic regulatory effects and improved protein digestion, supporting metabolic health and nutrient absorption. The study highlights the benefits of enzyme-mediated protein digestion, though it notes heterogeneity in study designs and enzyme types as limitations.
https://plantfusion.com/products/complete-plant-protein – This is a product page for PlantFusion Complete Plant Protein, which contains the proprietary enzyme blend. It highlights the intended use of the enzyme blend to improve digestion and nutrient absorption within the protein supplement. No specific research data is available on this page.
https://www.verywellfit.com/best-greens-powders-4165389 – This article discusses various greens powders and may mention PlantFusion products. However, it does not provide specific research or data related to the PlantFusion Proprietary Enzyme Blend. The article focuses on the general benefits of greens powders.
https://www.garagegymreviews.com/sunwarrior-protein-review – This is a review of Sunwarrior protein and does not contain information about PlantFusion or its enzyme blend. It is not a relevant research source for the PlantFusion Proprietary Enzyme Blend.
https://proteinpowder.com/reviews/plantfusion-complete-protein-review/ – This review of PlantFusion Complete Protein may mention the enzyme blend as a component of the product. However, it is unlikely to provide specific research data or in-depth analysis of the enzyme blend's efficacy. The review primarily focuses on the protein powder's overall qualities.