Primal Protein Blend Proprietary Blend
Also known as: Primal Protein Blend Proprietary Blend, Beef protein powder, Hydrolyzed beef collagen, Egg protein isolate, Animal protein blend, Hydrolyzed Beef Protein/Egg Protein Isolate Blend
Overview
Primal Protein Blend is a proprietary combination of hydrolyzed beef protein and/or egg protein isolate, designed to provide a complete amino acid profile from animal sources. It serves as a protein supplement, particularly for those seeking dairy-free options. The blend contains all nine essential amino acids and is typically low in fat and carbohydrates. Hydrolyzed beef protein is derived from beef collagen and muscle proteins, while egg protein isolate primarily consists of ovalbumin and ovotransferrin. It is used to support muscle protein synthesis, post-exercise recovery, and potentially joint health. While individual components are well-researched, direct studies on proprietary blends are limited, necessitating extrapolation from the known effects of beef protein and egg protein.
Benefits
Animal protein blends, including beef and egg protein, are effective for stimulating muscle protein synthesis, with effects comparable to whey protein. Post-exercise ingestion of animal protein increases myofibrillar protein synthesis rates by approximately 0.08–0.09% per hour over 2–4 hours. Hydrolyzed beef collagen may offer some support for joint health, although the evidence is less robust. This blend is a suitable dairy-free protein option for individuals with lactose intolerance or milk protein sensitivities. It is particularly beneficial for athletes and active individuals seeking to enhance muscle recovery and growth. Older adults may also find it helpful in mitigating age-related muscle loss, although direct evidence for proprietary blends is limited.
How it works
This protein blend primarily works by stimulating muscle protein synthesis through the essential amino acids, particularly leucine, derived from animal protein. Hydrolyzed collagen provides amino acids like glycine and proline, which support connective tissue synthesis. The amino acids activate the mTOR pathway, a key regulator of protein synthesis. Hydrolyzed proteins are rapidly absorbed due to pre-digestion, leading to faster amino acid delivery to muscles. Egg protein also exhibits high bioavailability, similar to whey protein, further enhancing its effectiveness in promoting muscle recovery and growth.
Side effects
Animal protein blends are generally safe for healthy adults. Gastrointestinal discomfort is rare with hydrolyzed proteins but possible in sensitive individuals. Allergic reactions are possible, especially in those with beef or egg allergies; severe allergic reactions like anaphylaxis are rare but possible. There are no significant drug interactions reported. Contraindications include known beef or egg allergies. Pregnant or lactating women should exercise caution, as safety for proprietary blends is not fully established, although individual components are generally considered safe. Use in children is not recommended without medical supervision.
Dosage
For muscle protein synthesis, a minimum effective dose is 20–25g of high-quality protein per serving for most adults. Optimal dosage ranges from 20–30g per serving, 1–3 times daily, depending on individual protein needs and activity level. There is no established upper limit for healthy adults, but excessive protein intake (>2g/kg body weight/day) may strain the kidneys in susceptible individuals. Post-exercise consumption within 2 hours is optimal for muscle protein synthesis. Hydrolyzed forms in powder are more rapidly absorbed when mixed with water or other beverages.
FAQs
Is it suitable for vegetarians/vegans?
No, this blend contains animal-derived proteins, making it unsuitable for vegetarians and vegans.
Can it replace whole food protein?
It can supplement your protein intake but should not fully replace a balanced diet of whole foods.
When is the best time to take it?
It is best taken post-exercise or with meals to support muscle recovery and overall protein intake.
What are the expected results?
Users can expect improved muscle recovery, potential joint support, and a convenient way to increase protein intake.
What about allergies?
Individuals with beef or egg allergies should avoid this product to prevent allergic reactions.
Research Sources
- https://store.nuvisionhealthcenter.com/products/primal-protein – This URL is a product page for Primal Protein. It describes the product as a high-quality protein source designed to support muscle recovery and overall health, but lacks specific research findings.
- https://thebalancednutritionist.com/primal-greens-review/ – This URL is a review of Primal Greens, not Primal Protein. It discusses the ingredients and potential benefits of a greens supplement, but does not provide research on protein blends.
- https://www.goprimal.eu/collections/proteins – This URL is a collection page for protein products. It showcases various protein supplements but does not offer specific research or data on the efficacy of primal protein blends.
- https://blog.priceplow.com/supplement-news/enhanced-labs-primal-protein – This URL is a supplement news article about Enhanced Labs Primal Protein. It highlights the product's features and ingredients but does not provide independent research or clinical trial data.
- https://pubmed.ncbi.nlm.nih.gov/38537270/ – This study investigates the impact of plant protein blend ingestion on post-exercise myofibrillar protein synthesis (MyoPS). The randomized controlled trial (RCT) with 30 healthy adults found that the plant protein blend stimulated MyoPS, suggesting its potential as an alternative protein source for muscle recovery.
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