Primavie Purified Shilajit
Also known as: PrimaVie® Shilajit, Shilajit, Mumie, Moomiyo, Purified Shilajit
Overview
PrimaVie® Shilajit is a purified form of Shilajit, a naturally occurring mineral complex found primarily in the Himalayan Mountains. It is composed of fulvic acids, dibenzo-α-pyrones, proteins, and various minerals. Traditionally used in Ayurvedic medicine, Shilajit is purported to enhance physical performance, relieve fatigue, and improve overall well-being. Its key characteristics are attributed to its unique composition, particularly fulvic acid and dibenzo-α-pyrones, which are believed to contribute to its biological effects. While research is still emerging, with a growing number of studies, high-quality human trials remain limited. Most studies are small-scale and lack rigorous controls, although some recent studies show promise in areas such as muscle strength and fatigue resistance. PrimaVie® Shilajit aims to provide a more consistent and purified form of this traditional substance.
Benefits
PrimaVie® Shilajit has shown potential benefits in several areas. An 8-week study demonstrated that a 500 mg/day dose improved muscle strength retention after fatigue compared to a placebo and a lower dose, suggesting enhanced fatigue resistance. The same study indicated reduced collagen degradation, as evidenced by lower hydroxyproline levels. Additionally, Shilajit exhibits antioxidant and anti-inflammatory properties, which may contribute to its overall health benefits. These effects may be particularly beneficial for athletes or individuals involved in resistance training due to enhanced mitochondrial function. However, it's important to note that the evidence base is still developing, and more rigorous studies are needed to confirm these benefits.
How it works
Shilajit is believed to exert its effects through several mechanisms. Primarily, it is thought to enhance mitochondrial function, leading to improved ATP production, which is crucial for energy metabolism. Additionally, its antioxidant and anti-inflammatory properties may contribute to its overall health benefits by reducing oxidative stress and inflammation. The key active components, fulvic acid and dibenzo-α-pyrones, are thought to play a significant role in these processes. While the exact molecular targets and pathways are still being investigated, Shilajit appears to influence energy metabolism and connective tissue health, contributing to its purported benefits.
Side effects
Overall, PrimaVie® Shilajit is generally considered safe based on available animal and human studies. However, comprehensive data on specific side effects is limited. Common, uncommon, and rare side effects are not well-documented in the existing literature. Similarly, there is limited data on potential drug interactions. While no specific contraindications have been identified, pregnant or breastfeeding women should consult with healthcare providers before use due to the lack of extensive safety data in these populations. As with any supplement, it is important to be aware of potential individual sensitivities and to discontinue use if any adverse effects occur.
Dosage
The minimum effective dose of PrimaVie® Shilajit appears to be around 250 mg/day, although benefits are more pronounced at 500 mg/day, based on studies examining muscle strength and fatigue resistance. The optimal dosage range is generally considered to be between 250-500 mg/day. The maximum safe dose has not been definitively established in human studies. There are no specific timing recommendations available regarding when to take the supplement. PrimaVie® Shilajit is a purified form, which may offer better consistency compared to raw Shilajit. Limited data is available on specific absorption factors or required cofactors.
FAQs
Is PrimaVie® Shilajit safe and effective?
It is generally considered safe, but efficacy varies. Dosage and individual response play key roles. Consult a healthcare provider before use.
When should I take PrimaVie® Shilajit?
There are no specific timing recommendations. Consistency in daily intake is generally advised for optimal results.
What results can I expect from taking PrimaVie® Shilajit?
Users may experience improved muscle strength retention and reduced fatigue. Individual results can vary based on dosage and lifestyle.
Are there any misconceptions about PrimaVie® Shilajit?
A common misconception is that it provides universal health benefits without scientific backing. Its benefits are specific and evidence-based.
Research Sources
- https://www.springermedizin.de/the-effects-of-shilajit-supplementation-on-fatigue-induced-decre/16446746 – This study investigated the effects of Shilajit supplementation on fatigue-induced decline in muscle strength. The research found that a high dose of PrimaVie® Shilajit (500 mg/day) improved muscle strength retention and reduced collagen degradation compared to lower doses and placebo in recreationally active men over an 8-week period.
- https://pubmed.ncbi.nlm.nih.gov/30728074/ – This randomized, double-blind, placebo-controlled study examined the impact of PrimaVie® Shilajit on muscle strength and recovery in recreationally active men. The results indicated that Shilajit supplementation significantly improved muscle strength retention following fatiguing exercise, suggesting a potential ergogenic effect.
- https://onlinelibrary.wiley.com/doi/10.1002/ptr.5018 – This review article provides a comprehensive overview of Shilajit's traditional uses, chemical composition, and pharmacological properties. It highlights Shilajit's antioxidant, anti-inflammatory, and adaptogenic effects, supporting its use as a revitalizer and potential therapeutic agent, while also noting the need for more rigorous human studies.
- https://pubmed.ncbi.nlm.nih.gov/26395129/ – This study investigates the effect of shilajit on semen profile and hormone levels of healthy volunteers. The results showed that shilajit has a positive effect on sperm parameters.
- https://pubmed.ncbi.nlm.nih.gov/37697053/ – This study investigates the effect of shilajit on cognitive function and mood in healthy adults. The results showed that shilajit has a positive effect on cognitive function and mood.
