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Primavie Shilajit Fulvic Acid Complex

Also known as: Shilajit, Mumie, Asphaltum, PrimaVie Shilajit, Shilajit Fulvic Acid Complex

Overview

Shilajit is a natural substance sourced from the Himalayan Mountains, primarily composed of humic substances such as fulvic acid, dibenzo-α-pyrones (DBPs), and various minerals. It has been used in Ayurvedic medicine for centuries as an adaptogen and to enhance vitality. PrimaVie Shilajit is a standardized form, ensuring a consistent composition with ≥50% fulvic acid and ≥10% DBPs. Fulvic acid, a key component, is well-absorbed and possesses antioxidant properties. While research on shilajit is growing, the quality of evidence varies, with some studies using standardized products like PrimaVie. It is generally considered safe, but more systematic reviews are needed to fully understand its benefits and limitations. Shilajit is available in various forms, including powders and capsules, with standardized extracts like PrimaVie offering more consistent results.

Benefits

Shilajit has shown potential benefits in several areas, primarily related to its antioxidant properties. Some studies suggest improvements in antioxidant capacity, potentially benefiting individuals experiencing fatigue and cognitive decline, although results are inconsistent. It may also support tissue integrity by enhancing extracellular matrix proteins. While some research indicates potential benefits for athletes and individuals with cognitive impairments, more rigorous studies are needed to confirm these effects. The clinical significance of these benefits varies across studies, and the time course for observing effects can range from weeks to months. Overall, the evidence suggests potential benefits, but further research is necessary to establish definitive conclusions.

How it works

Shilajit's mechanism of action is primarily attributed to its antioxidant effects, which involve enhancing antioxidant enzymes and reducing oxidative stress. Fulvic acid, a major component, is easily absorbed and contributes to these antioxidant properties. Shilajit may also influence energy metabolism and tissue repair processes. At the molecular level, it appears to target antioxidant enzymes like superoxide dismutase and glutathione peroxidase, thereby mitigating oxidative damage. These actions collectively contribute to its adaptogenic effects, helping the body to better manage stress and maintain homeostasis.

Side effects

Shilajit is generally considered safe for most individuals, with no reported toxicity in human studies. Common side effects are not well-documented, but some individuals may experience mild gastrointestinal issues. Rare side effects are currently unknown. Due to limited data, caution is advised when using shilajit with medications for diabetes or blood thinners, as potential interactions are not fully understood. It is contraindicated during pregnancy and breastfeeding due to a lack of safety data. Individuals with kidney or liver issues should use shilajit with caution. It is important to ensure that shilajit products are properly purified to avoid potential contaminants.

Dosage

The typical recommended dosage of shilajit ranges from 250 to 500 mg per day. A minimum effective dose is generally considered to be around 250 mg per day. While a maximum safe dose has not been definitively established, dosages up to 500 mg are generally considered safe. There are no specific recommendations regarding the timing of shilajit consumption. Standardized products like PrimaVie are often preferred due to their consistent composition. Fulvic acid, a key component, is efficiently absorbed due to its low molecular weight. No specific cofactors are documented as being required for shilajit's effectiveness.

FAQs

Is shilajit safe to use?

Shilajit is generally considered safe, but caution is advised for pregnant or breastfeeding women and individuals with kidney or liver issues. Ensure the product is properly purified.

When is the best time to take shilajit?

There is no specific recommendation for when to take shilajit. It can be taken at any time of day, with or without food, based on personal preference.

What are the expected benefits of taking shilajit?

Benefits may include improved antioxidant status and increased energy levels, but results can vary. It is not a cure-all, and individual responses may differ significantly.

How should I ensure the shilajit product is high quality?

Opt for standardized products like PrimaVie to ensure consistent composition and purity. Look for products that have been tested for heavy metals and other contaminants.

Can shilajit interact with other medications?

Caution is advised when using shilajit with medications for diabetes or blood thinners due to limited data on interactions. Consult with a healthcare provider before use.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC6364418/ – This randomized controlled trial examined the effects of PrimaVie Shilajit on fatigue-induced decreases in strength. The study found no significant effects on maximal voluntary isometric contraction strength, suggesting that shilajit may not be effective for improving muscle strength in fatigued individuals.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/ – This article discusses shilajit's antioxidant properties and potential procognitive activity. It highlights that shilajit is rich in fulvic acid, which contributes to its antioxidant effects, and suggests that further rigorous studies are needed to confirm its cognitive benefits.
https://examine.com/supplements/shilajit/ – Examine.com provides a comprehensive overview of shilajit, noting its general safety but also emphasizing the variability in its composition. The site recommends using standardized products like PrimaVie for consistency and highlights the need for more research to fully understand its effects.
https://www.webmd.com/vitamins/ai/ingredientmono-1697/shilajit – WebMD's overview of shilajit describes its traditional uses and potential health benefits. It also mentions the importance of ensuring the product is properly purified to avoid contaminants, and advises caution for certain health conditions.
https://www.innerbody.com/best-shilajit-supplement – Innerbody.com offers a review of shilajit supplements, focusing on product quality and safety. It emphasizes the importance of choosing reputable brands and standardized extracts to ensure purity and consistent dosage.