Probiotics
Also known as: probiotic
Overview
Probiotics are bacteria found in the gastrointestinal system that can have a positive effect on health.
Benefits
Probiotics function by balancing the gut microbiota, enhancing the immune response, and inhibiting the growth of harmful bacteria. They can also produce beneficial substances such as short-chain fatty acids and vitamins, which contribute to overall gut health.
How it works
Probiotics are linked to various health benefits, including improved gut health, enhanced immune function, and potential relief from symptoms of conditions such as irritable bowel syndrome, diarrhea, and allergies. They may also play a role in mental health by influencing the gut-brain axis.
Side effects
The recommended dosage of probiotics varies depending on the specific strain and health condition being addressed. Generally, a daily intake of 1 to 10 billion CFUs (colony-forming units) is common, but higher doses may be necessary for certain conditions.
Dosage
Probiotics are generally considered safe for most people. However, some may experience mild side effects such as gas, bloating, or digestive discomfort. Individuals with compromised immune systems or underlying health conditions should consult a healthcare provider before starting probiotics.
FAQs
What are probiotics?
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts.
How do probiotics work?
Probiotics work by restoring the natural balance of gut bacteria, enhancing immune function, and producing beneficial compounds.
Are there any side effects of taking probiotics?
Most people tolerate probiotics well, but some may experience mild digestive symptoms like gas or bloating.
Who should take probiotics?
Probiotics can be beneficial for anyone looking to improve gut health, but those with specific health issues should consult a healthcare provider.
How long does it take for probiotics to work?
The time it takes for probiotics to have an effect can vary, but some people may notice improvements within a few days to weeks.
Supplements Containing Probiotics

Ultra Probiotic Rescue & Refresh Kit 150 Billion CFUs
GNC Probiotics

Women's Ultra Mega With Probiotics
GNC Women's Ultra Mega
Ultimate 10 Probiotic 30 Billion
The Vitamin Shoppe

Vitamineral Green
HealthForce Superfoods

Vitamineral Green
HealthForce Superfoods

Vitamineral Green
HealthForce Superfoods

Warrior Greens
WarriorForce

Greens
Bronson
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