Probiotic Bacillus coagulans MTCC 5856
Also known as: Bacillus coagulans MTCC 5856, Bacillus coagulans, LactoSpore, Weizmannia coagulans
Overview
Bacillus coagulans MTCC 5856 is a spore-forming probiotic bacterium primarily used to support gastrointestinal health. Unlike many probiotics, it is not typically found in fermented foods but is commercially produced for dietary supplements. Its spore-forming characteristic allows it to withstand harsh stomach acid, ensuring delivery to the intestines. This probiotic is often used to alleviate symptoms of irritable bowel syndrome (IBS) and diarrhea. Research suggests potential benefits for reducing abdominal gas and distension, improving IBS symptoms, and shortening the duration of diarrhea in children when used with oral rehydration solutions and zinc. While several clinical trials support its efficacy, more comprehensive systematic reviews are needed to solidify these findings.
Benefits
Bacillus coagulans MTCC 5856 offers several evidence-based benefits, particularly for gastrointestinal health. It has been shown to reduce symptoms of abdominal gas and distension in adults. Studies also indicate its efficacy in improving IBS symptoms and depression scores in patients with major depressive disorder. For children, it can reduce the duration of diarrhea when used alongside oral rehydration solutions (ORS) and zinc. These benefits are attributed to its ability to modulate gut microbiota, reduce inflammatory markers, and improve gut barrier function. While promising, further research is needed to fully understand the extent and consistency of these benefits across diverse populations.
How it works
Bacillus coagulans MTCC 5856 works primarily by modulating the gut microbiota and improving gut barrier function. As a probiotic, it helps to balance the gut flora, promoting a healthier digestive environment. It reduces inflammatory markers, which can alleviate symptoms of gastrointestinal distress. Its spore-forming nature allows it to survive stomach acid and reach the intestines, where it exerts its beneficial effects. Additionally, it may influence the central nervous system through the gut-brain axis, contributing to improvements in mood and mental health in some individuals.
Side effects
Bacillus coagulans MTCC 5856 is generally considered safe for consumption, with minimal reported side effects. The most commonly reported side effects are mild gastrointestinal issues such as bloating or gas, which are infrequent. No significant drug interactions have been reported. However, caution is advised for immunocompromised individuals, as with any probiotic supplement. Pregnant or breastfeeding women should consult with their healthcare providers before use. While rare, it is always possible to experience individual sensitivities or allergic reactions. Overall, the safety profile is favorable, but it's essential to monitor for any adverse reactions when starting supplementation.
Dosage
The typical effective dosage of Bacillus coagulans MTCC 5856 ranges from 1 to 10 billion spores per day. A minimum effective dose is generally considered to be around 1-2 billion spores. While a maximum safe dose has not been definitively established, doses above 10 billion spores are not commonly studied. It is best taken with meals to minimize potential gastrointestinal upset. Bacillus coagulans MTCC 5856 is available in capsule or tablet form. Its spore-forming nature ensures effective delivery to the intestines, regardless of stomach acidity. No specific cofactors are required for its activity.
FAQs
How should I store Bacillus coagulans MTCC 5856?
Store it in a cool, dry place to maintain spore viability. Avoid exposure to high temperatures and humidity.
Is Bacillus coagulans MTCC 5856 safe for immunocompromised individuals?
Caution is advised. Consult a healthcare provider before use if you are immunocompromised.
When is the best time to take Bacillus coagulans MTCC 5856?
It is best taken with meals to minimize potential gastrointestinal upset.
How long does it take to see results?
Improvements in gastrointestinal symptoms may be observed within a few weeks of consistent use.
Can Bacillus coagulans MTCC 5856 replace medical treatment?
No, it is not a substitute for medical treatment. Consult a healthcare provider for chronic conditions.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/37686889/ – This study investigated the effects of Bacillus coagulans MTCC 5856 on gastrointestinal symptoms in adults. The findings suggest that it can effectively reduce symptoms like gas and distension, indicating its potential as a probiotic for improving digestive comfort. However, the study's limitations include a small sample size and the absence of long-term follow-up data.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9982755/ – This research explored the impact of Bacillus coagulans MTCC 5856 on patients with major depressive disorder and comorbid IBS. The results demonstrated significant improvements in both IBS symptoms and depression scores, highlighting the probiotic's potential in managing dual conditions. The study's limitation is its focus on patients with co-existing depression, which may not generalize to all IBS patients.
- https://foodandnutritionresearch.net/index.php/fnr/article/view/1218 – This study provides insights into the potential health benefits of Bacillus coagulans, emphasizing its role in promoting gut health and overall well-being. It highlights the probiotic's ability to modulate the gut microbiota and improve digestive function. Further research is needed to fully elucidate its mechanisms of action and potential applications.
- https://www.mdpi.com/2072-6643/15/17/3856 – This paper reviews the current understanding of Bacillus coagulans and its applications in various health conditions. It discusses its spore-forming properties, which contribute to its resilience and effectiveness in the gastrointestinal tract. The review suggests that Bacillus coagulans holds promise as a probiotic supplement for improving gut health and overall wellness.
- https://www.frontiersin.org/journals/pediatrics/articles/10.3389/fped.2023.1338126/full – This study focused on the effectiveness of Weizmannia coagulans MTCC 5856 in reducing the duration of diarrhea in children when used in conjunction with oral rehydration solution (ORS) and zinc. The findings indicate that this probiotic can significantly shorten the duration of diarrhea in non-hospitalized children. The study's limitation is its specific focus on non-hospitalized children, which may not be applicable to all pediatric populations.
Recommended Articles
Top Ingredients for Optimal Gut Health
Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.
Best Probiotic Strains & CFU for Health
Certain probiotic strains like Lactobacillus and Bifidobacterium, with CFU counts ranging from 1 billion for general wellness to 100 billion for conditions like IBS, are most beneficial.
Safe Daily Ingredients for Long-Term Use
Certain vitamins, minerals, and food ingredients are deemed safe for daily, long-term use when adhering to recommended guidelines.
Best Probiotic Strains for Your Health Goals
Certain probiotic strains offer targeted benefits for digestive health, immune support, weight management, and mental health.