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Pueraria Mirifica

Also known as: White Kwao Krua, Black Kwao Krua (Mucuna collettii), Red Kwao Krua (Butea superba), Psoralea Corylifolia, Pueraria Lobata (Kudzu)

Overview

Pueraria Candollei variant Mirifica (shortened to Pueraria Mirifica) is one of three herbs given the title of 'Kwao Krua', and is known as White Kwao Krua. This herb has been traditionally used as a vitality enhancer and rejuvenating agent particularly for older women. It should be considered a different supplement than Kudzu root, Pueraria Lobata. When looking at the herb, it is a great source of classical phytoestrogens (including the soy isoflavones) but contains a class of phytoestrogens known as Chromenes that rival estrogen itself in potency. The herb is highly estrogenic as a result, and is considered the standard herbal 'estrogen replacement therapy' due to its potencies. It has been tested numerous times for reducing menopausal symptoms, and despite the universal promise it shows many studies are not blinded and not run against a placebo; on the topic of menopausal symptoms, this is a significant problem as placebo can be very potent. Based on the preliminary evidence, it does appear promising and effective for menopausal symptoms, but much more research is needed before it can be considered a main opinion. There is currently no evidence to support the notion that this herb is somehow safer than estrogen replacement therapy, so their benefits and risks should be seen as interchangeable for the time being.

Benefits

Pueraria Mirifica contains phytoestrogens, which are plant-derived compounds that mimic estrogen in the body. The main bioactive compound, Deoxymiroestrol, is reported to be more potent than estrogen itself. This high estrogenic activity is what makes Pueraria Mirifica effective as an herbal estrogen replacement therapy. It interacts with estrogen receptors in the body, potentially alleviating symptoms associated with menopause by providing estrogen-like effects.

How it works

Pueraria Mirifica is associated with several benefits, particularly for women's health. It is primarily used to alleviate menopausal symptoms, which may include hot flashes, night sweats, and mood swings. Additionally, it may improve bone health by influencing bone turnover markers, and it has been linked to improvements in cholesterol levels, specifically in reducing low-density lipoprotein (LDL) and increasing high-density lipoprotein (HDL). Furthermore, it may help with vaginal health, particularly in reducing vaginal dryness.

Side effects

In regards to Pueraria Mirifica (White Kwao Krua), a dose of 20-50mg of root powder (not an extract) is taken daily once in the morning. This appears to be significantly bioactive, and it would be advisable to not exceed this dosage. And if you are a man who wants to take 'Pueraria' for hangovers, ensure you don't get the estrogen replacement therapy (this supplement) by accident. The herb touted to cure hangovers is Pueraria Lobata (Kudzu), and although it is not a common mistake it is indeed a critical one to make.

Dosage

Pueraria Mirifica is generally considered safe when taken at recommended dosages. However, potential side effects may include hormonal imbalances, breast tenderness, and gastrointestinal issues. It is important to consult with a healthcare provider before starting this supplement, especially for individuals with hormone-sensitive conditions or those who are pregnant or breastfeeding.

FAQs

What is Pueraria Mirifica used for?

Pueraria Mirifica is primarily used for alleviating menopausal symptoms, improving bone health, and enhancing vaginal health.

How does Pueraria Mirifica work?

Pueraria Mirifica works by providing phytoestrogens that mimic estrogen in the body, interacting with estrogen receptors to alleviate menopausal symptoms.

What is the recommended dosage of Pueraria Mirifica?

The recommended dosage of Pueraria Mirifica is 20-50mg of root powder taken daily once in the morning.

Are there any side effects of Pueraria Mirifica?

Potential side effects of Pueraria Mirifica may include hormonal imbalances, breast tenderness, and gastrointestinal issues.

Can men take Pueraria Mirifica?

Men should be cautious when taking Pueraria Mirifica, as it is primarily an estrogen replacement therapy and may not be suitable for them.