Get Your Personalized Supplement StackSupplement Stack Quiz

Pump Fuel Insanity Blend

Also known as: Pump Fuel Insanity Blend, Pump Fuel INSANITY

Overview

Pump Fuel Insanity Blend is a pre-workout supplement designed to enhance muscle pumps, mental focus, endurance, strength, and lean muscle mass. It combines nitric oxide precursors, creatine forms (Kre-Alkalyn, Creatine MagnaPower), carbohydrate blends, and energy/focus compounds like caffeine, L-tyrosine, and Alpha GPC. The blend aims to increase nitric oxide for vasodilation, creatine for cellular energy, and carbohydrates for sustained energy. It targets athletes seeking improved workout performance, particularly muscle pump and mental alertness. While research supports individual ingredients, specific studies on the blend itself are lacking. The product is available in powder form and is typically mixed with water before consumption. It is manufactured by FitLife Brands.

Benefits

The blend aims to increase nitric oxide levels, enhancing muscle pump intensity and duration. Nitric oxide precursors like citrulline malate improve blood flow. Ingredients such as caffeine, L-tyrosine, and Alpha GPC enhance alertness and concentration. Beta-alanine improves muscular endurance by buffering lactic acid. Creatine forms support increased phosphocreatine stores, enhancing strength, power output, and lean muscle mass gains. The carbohydrate blend provides both fast and slow-digesting carbs to maintain energy levels. Creatine supplementation typically increases strength by 5-15%, beta-alanine improves endurance by 2-3%, and caffeine enhances performance by 3-6% on average.

How it works

Nitric oxide precursors increase arginine and citrulline availability, boosting nitric oxide synthesis, leading to vasodilation and improved muscle blood flow. Creatine forms increase intramuscular phosphocreatine, enhancing ATP resynthesis during high-intensity exercise. Beta-alanine raises muscle carnosine levels, buffering hydrogen ions and delaying fatigue. Caffeine and cognitive enhancers stimulate the central nervous system, increasing neurotransmitter activity, improving focus and alertness. Carbohydrates provide glucose for sustained energy production. Kre-Alkalyn is a buffered creatine form purported to have better stability and absorption.

Side effects

Common side effects include jitteriness, tingling (paresthesia), headaches, and digestive discomfort. Tingling from beta-alanine, caffeine-related jitters, and increased heart rate are also possible. Uncommon side effects include dehydration, muscle cramps, and sleep disturbances if taken too close to bedtime. Caffeine can interact with stimulant medications and certain cardiovascular drugs. It is contraindicated in individuals sensitive to stimulants, pregnant or breastfeeding women, and those with cardiovascular conditions. Caution is advised for those with hypertension or anxiety disorders. Users should monitor their response and adjust dosage accordingly.

Dosage

The suggested use is 1 scoop mixed with 16-20 fl. oz. of water, consumed 30-45 minutes before a workout on an empty stomach. Some users may start with ½ scoop if 1 scoop is too intense. No more than 1 serving should be taken per 24 hours. Avoid taking within 4 hours of bedtime to prevent sleep disturbances. Taking on an empty stomach may enhance absorption and effects. Adequate hydration and a balanced diet are recommended. Individual tolerance should be assessed, and dosage adjusted accordingly.

FAQs

Is it safe to take daily?

Yes, within recommended dosing limits, but monitor for stimulant-related side effects and adjust intake as needed.

Will it cause jitters?

Possibly, due to caffeine and beta-alanine; starting with a half dose can reduce this effect.

How soon will I see effects?

Effects on energy and focus are typically felt within 30-45 minutes; strength and endurance benefits accrue with consistent use.

Does it contain creatine?

Yes, Kre-Alkalyn and Creatine MagnaPower forms are included in the blend.

Can it replace a meal?

No, it is a supplement to support workouts, not a meal replacement; maintain a balanced diet.

Research Sources

https://pubmed.ncbi.nlm.nih.gov/39351143/ – This study focuses on inspiratory muscle training (IMT) and its effects on lung function. While not directly related to the Pump Fuel Insanity Blend, it highlights the importance of endurance training on respiratory parameters. The research provides insights into how targeted exercises can improve respiratory muscle strength and overall lung capacity.
https://www.healthline.com/nutrition/pre-workout-side-effects – This article discusses the common side effects associated with pre-workout supplements. It covers potential adverse reactions such as jitteriness, digestive issues, and sleep disturbances. The information helps users understand and manage potential risks associated with pre-workout consumption.
https://www.garagegymreviews.com/best-pump-supplements – This review provides an overview of the best pump supplements available on the market. It discusses the ingredients and mechanisms that contribute to enhanced muscle pumps during workouts. The article offers insights into selecting supplements that effectively promote vasodilation and blood flow to muscles.
https://fitlifebrands.com/products/pumpfuelultrainsanity – This is the official product page for Pump Fuel Ultra Insanity by FitLife Brands. It provides information on the product's ingredients, benefits, and suggested use. The page serves as a primary source for understanding the manufacturer's claims and recommendations regarding the supplement.
https://www.garagegymreviews.com/best-pre-workout – This review article discusses the best pre-workout supplements, including their ingredients and benefits. It provides insights into selecting supplements that effectively enhance energy, focus, and performance during workouts. The article offers a comprehensive overview of the pre-workout supplement market.
– Meta-analyses confirm beta-alanine supplementation (3-6 g/day) improves muscular endurance by buffering lactic acid, with significant effect sizes in RCTs with n≥30 participants. This research supports the inclusion of beta-alanine in pre-workout blends for enhancing endurance during high-intensity exercise. The findings highlight the importance of adequate dosing for achieving optimal results.
– Systematic reviews on creatine supplementation consistently show that creatine increases muscle strength and power output by 5-15% in well-controlled RCTs, with doses of 3-5 g/day over several weeks. This evidence supports the use of creatine in pre-workout supplements to enhance strength and power. The research emphasizes the importance of consistent use and appropriate dosing for maximizing the benefits of creatine supplementation.
– Research indicates that caffeine doses around 200 mg improve reaction time and focus; combined with L-tyrosine and Alpha GPC, cognitive benefits during exercise are enhanced. This supports the inclusion of these ingredients in pre-workout supplements to improve mental focus and cognitive performance during workouts. The findings suggest that a combination of caffeine and other cognitive enhancers can provide synergistic benefits for athletes.