Purified Shilajit
Also known as: Shilajit, conqueror of mountains, destroyer of weakness, Purified Shilajit
Overview
Shilajit is a sticky substance that seeps from rocks in high mountain ranges, particularly in the Himalayas. It's a complex mixture of animal, mineral, and plant matter, rich in fulvic acid, humic acid, and other minerals. Traditionally used in Ayurvedic medicine, Shilajit is classified as an adaptogenic supplement, primarily known for enhancing vitality and sexual function. Emerging research suggests potential cognitive and hormonal benefits, making it a subject of growing scientific interest. While Shilajit has a long history of traditional use, modern research is still developing, with an increasing number of clinical trials exploring its effects. The quality of available evidence is expanding, but more rigorous studies are needed to fully validate its benefits and safety.
Benefits
Purified Shilajit has demonstrated potential benefits, particularly in improving testosterone levels and sperm parameters. A randomized, double-blind, placebo-controlled study showed that purified Shilajit significantly increased total testosterone, free testosterone, and DHEAS in healthy men aged 45-55. In men with low sperm count, Shilajit supplementation improved sperm volume, count, motility, and morphology. There is also emerging evidence suggesting potential cognitive benefits, although more research is needed to confirm these effects. These benefits have been observed over a period of 90 days in clinical studies. The increase in testosterone levels was statistically significant (P < 0.05), indicating a potentially clinically relevant effect.
How it works
Shilajit's mechanism of action is primarily attributed to its high fulvic acid content, which may enhance the bioavailability of nutrients and influence hormonal balance. It is believed to interact with the endocrine system, potentially affecting testosterone production and cognitive functions. While the specific molecular targets are not well-defined, fulvic acid may interact with various cellular pathways. Additionally, fulvic acid is thought to enhance the absorption of nutrients, although specific data on Shilajit's overall bioavailability remain limited. Further research is needed to fully elucidate the precise mechanisms by which Shilajit exerts its effects.
Side effects
Shilajit is generally considered safe when used appropriately, but comprehensive data on long-term safety are still needed. Common side effects are not well-documented in peer-reviewed literature. Uncommon side effects may include potential gastrointestinal upset or allergic reactions, although these have not been extensively studied. Rare side effects are also not well-documented. There is a potential for interactions with medications affecting blood sugar or blood pressure, so caution is advised for individuals with diabetes or hypertension. Shilajit is contraindicated during pregnancy and breastfeeding due to a lack of safety data. It is essential to consult with a healthcare provider before use, especially if taking other medications or having pre-existing health conditions.
Dosage
The minimum effective dose of purified Shilajit is typically 250 mg twice daily for testosterone benefits. Optimal dosage ranges from 250-500 mg per day, although the ideal dosage may vary based on individual health goals. The maximum safe dose is not well-established, so caution is advised when exceeding recommended doses. It is best taken with meals to enhance absorption. Purified Shilajit is recommended to ensure quality and efficacy. The fulvic acid content may enhance nutrient absorption. There are no specifically identified required cofactors. Always consult with a healthcare provider to determine the appropriate dosage for your specific needs.
FAQs
How do I ensure the Shilajit product is safe?
Ensure the product is purified to avoid contaminants. Look for reputable brands that provide third-party testing for heavy metals and other toxins.
When is the best time to take Shilajit?
Take Shilajit with meals for better absorption. Consistent daily use is recommended for optimal results.
How long does it take to see results from Shilajit supplementation?
It may take several weeks to notice benefits. Consistent use over time is recommended for optimal results.
Are there any safety precautions I should be aware of?
Consult a healthcare provider before use, especially if taking medications or having pre-existing health conditions like diabetes or hypertension.
Is Shilajit a quick fix for low testosterone or infertility?
No, it is not a quick fix. Consistent use over time is recommended, and it should be part of a comprehensive approach to health.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/26395129/ – A randomized, double-blind, placebo-controlled trial found that purified Shilajit significantly increased total testosterone, free testosterone, and DHEAS in healthy men aged 45-55 over 90 days. The study suggests that Shilajit may have a positive impact on hormone levels in men, but the small sample size warrants further investigation to confirm these effects.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/ – This study investigated the effect of Shilajit on sperm parameters in men with low sperm count. The results showed improvements in sperm volume, count, motility, and morphology after 90 days of Shilajit supplementation, indicating a potential benefit for male fertility, although broader applicability needs further research.
- https://www.webmd.com/vitamins/ai/ingredientmono-1697/shilajit – WebMD provides general information about Shilajit, including its uses, potential benefits, and safety considerations. It serves as a basic overview but lacks the depth and rigor of peer-reviewed scientific studies.
- https://examine.com/supplements/shilajit/research/ – Examine.com offers a summary of the research on Shilajit, including its effects on testosterone, fertility, and other health outcomes. It provides a comprehensive overview of the available evidence, but it is not a primary research source.
- https://jptcp.com/index.php/jptcp/article/view/6677 – This systematic review highlights Shilajit's potential benefits but emphasizes the need for more rigorous clinical trials to establish efficacy and safety. The review acknowledges the limitations of the current evidence base due to the quality and quantity of available studies.
Supplements Containing Purified Shilajit
SLIMit
Health Direct
REDUCit 364
Health Direct
Men Health
Herbadiet
Purified Shilajit
Herbadiet
Purified Shilajit
Herbadiet
Methyl Andro Hardcore
PMD
Blue Ox Test Enhancer
EA Enhanced
Manpower
Axe & Sledge Supplements
PrimaVie Purified Shilajit Capsules 250 mg
Nootropics Depot
PrimaVie Purified Shilajit Powder
Nootropics Depot
Ashwagandha with Shilajit Extract
Herbadiet
Men Health
Herbadiet
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