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Purified Shilajit Extract

Also known as: Shilajit, Mumie, Asphaltum, Purified Shilajit Extract

Overview

Shilajit is a natural substance found predominantly in the Himalayan Mountains, formed by the decomposition of plant material over centuries. It is a complex mixture containing fulvic acids, dibenzo-α-pyrones, and other humic substances, believed to contribute to its biological activity. Traditionally used in Ayurvedic medicine, shilajit is promoted for enhancing vitality, improving cognitive function, and supporting overall health. It is available in various forms, with purified extracts often preferred for better bioavailability. While research is growing, it remains limited, with most studies being small-scale. Therefore, further large-scale clinical trials are needed to validate its purported benefits and safety comprehensively. Shilajit is classified as a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

Benefits

Purified shilajit has demonstrated potential benefits, primarily in increasing testosterone levels in healthy individuals. A study showed a statistically significant increase in total and free testosterone levels after 90 days of use. Some studies also suggest improvements in hyperglycemia symptoms and potential cognitive benefits, although the evidence is less robust. The clinical significance of the observed increase in testosterone levels requires further investigation. Benefits may vary across different populations, but current evidence is limited. More extensive research, including systematic reviews and meta-analyses, is needed to confirm these benefits and determine their clinical relevance.

How it works

Shilajit's mechanism of action is attributed to its active compounds, particularly fulvic acids, which may enhance the bioavailability of nutrients and influence hormone regulation. It is believed to interact with the endocrine system, potentially affecting hormone levels such as testosterone. While the exact molecular targets are not well-defined, fulvic acids are thought to play a key role in facilitating nutrient absorption and exerting antioxidant effects. Further research is needed to fully elucidate the biological pathways and molecular mechanisms through which shilajit exerts its effects.

Side effects

Purified shilajit is generally considered safe for short-term use, with studies reporting no significant adverse effects at doses up to 2000 mg per day for 45 days. However, comprehensive data on common, uncommon, and rare side effects are lacking. Potential drug interactions are not well-studied, and caution is advised for individuals with pre-existing medical conditions. Pregnant or breastfeeding women should consult healthcare providers before use. Long-term safety data are limited, and further research is needed to fully assess the safety profile of shilajit, especially with prolonged use. Discontinue use and consult a healthcare professional if any adverse reactions occur.

Dosage

Studies have used doses of purified shilajit ranging from 500 mg to 2000 mg per day. Up to 2000 mg per day has been used safely in short-term studies. However, the minimum effective dose and optimal dosage ranges are not well-established. No specific timing recommendations are available, but consistent daily use is typical. Purified extracts are often recommended for better bioavailability. Fulvic acids in shilajit may enhance nutrient absorption. It is advisable to consult with a healthcare provider to determine the appropriate dosage based on individual health status and needs. Due to limited long-term safety data, it is prudent to avoid exceeding the dosages used in clinical trials.

FAQs

How should I use shilajit?

Shilajit should be used under the guidance of a healthcare provider, especially if you have existing health conditions. Consistent daily use is typical, but there are no specific timing recommendations. Monitor for any adverse effects.

Is shilajit safe?

While generally considered safe for short-term use, long-term safety data are limited. Consult a healthcare provider before use, especially if you are pregnant, breastfeeding, or have a medical condition.

How long does it take to see results?

Benefits may take several weeks to manifest. Be patient and consistent with your usage. Shilajit is not a cure-all, and you should have realistic expectations about its effects.

What are the benefits of shilajit?

Shilajit has demonstrated potential benefits, primarily in increasing testosterone levels in healthy individuals. Some studies also suggest improvements in hyperglycemia symptoms and potential cognitive benefits.

Research Sources

https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/ – This article discusses the traditional uses, chemical composition, and pharmacological effects of shilajit. It highlights the presence of fulvic acids and dibenzo-α-pyrones as key components contributing to its biological activities, including antioxidant and anti-inflammatory properties. The review suggests potential therapeutic applications but emphasizes the need for further rigorous clinical trials.
https://pubmed.ncbi.nlm.nih.gov/26395129/ – This study found that purified shilajit significantly increased testosterone levels in healthy individuals after 90 days. The research suggests a potential role for shilajit in improving male sexual health, but the small sample size and lack of a systematic review limit the broader applicability of the findings.
https://examine.com/supplements/shilajit/research/ – Examine.com provides a summary of the available research on shilajit, covering various aspects such as testosterone, cognition, and safety. It highlights the limited number of high-quality studies and emphasizes the need for more rigorous research to confirm the purported benefits and safety profile of shilajit.
https://jjbs.hu.edu.jo/files/vol17/n1/Paper%20Number%2010.pdf – This study involving thirty patients showed improvements in hyperglycemia symptoms with shilajit use. However, this study was small and not part of a larger systematic review. Further research is needed to validate these findings and determine the clinical significance of shilajit in managing hyperglycemia.
https://www.healthline.com/health/shilajit – Healthline provides an overview of shilajit, including its potential health benefits and uses. It highlights the traditional use of shilajit in Ayurvedic medicine and summarizes the available research on its effects on energy levels, cognitive function, and overall health. The article also notes the importance of consulting with a healthcare professional before using shilajit.