Get Your Personalized Supplement StackSupplement Stack Quiz

Real Salt

Also known as: Sodium chloride, NaCl, Real Salt, Ancient Sea Salt

Overview

Real Salt is an unrefined sea salt sourced from ancient deposits in Utah, distinguished by its inclusion of over 60 trace minerals. Primarily composed of sodium chloride (NaCl), it serves as a natural dietary supplement to replenish essential electrolytes. Its main applications include supporting hydration, preventing electrolyte imbalances, and mitigating conditions like hyponatremia, particularly in individuals with increased electrolyte loss due to physical activity. Unlike heavily processed table salt, Real Salt retains its natural mineral composition, which some proponents suggest offers additional health benefits. However, scientific research specifically focusing on Real Salt is limited, with most evidence derived from broader studies on sodium and chloride supplementation. It is available in various forms, including fine and coarse grains, suitable for culinary use and electrolyte mixes. While generally considered safe, moderation is advised to avoid excessive sodium intake.

Benefits

Real Salt primarily replenishes sodium and chloride, crucial electrolytes that help prevent dehydration, muscle cramps, and fatigue. This is particularly beneficial for athletes and individuals engaged in strenuous activities that lead to significant sweat loss. While specific studies on Real Salt are lacking, research on general electrolyte supplementation supports these benefits, showing significant improvements in hydration status and reduced incidence of dehydration-related symptoms. The trace minerals present in Real Salt may offer additional, though less substantiated, wellness benefits. However, the effect sizes and clinical significance of these trace minerals are not well-documented, and more research is needed to confirm their specific contributions to overall health.

How it works

Real Salt works by providing sodium and chloride ions, which are essential for maintaining fluid balance, nerve function, and muscle contraction. Sodium and chloride are key components of extracellular fluid and play a critical role in regulating osmotic pressure. When ingested, these electrolytes are rapidly absorbed into the bloodstream, helping to restore electrolyte balance and support hydration. Sodium ions facilitate nerve impulse transmission and muscle contraction, while chloride ions contribute to gastric acid production and overall electrolyte homeostasis. This mechanism supports various physiological processes, ensuring proper cellular function and overall bodily performance.

Side effects

Real Salt is generally safe when consumed in moderation as part of a balanced diet. However, excessive intake can lead to adverse effects associated with high sodium levels. Common side effects of overconsumption include increased thirst, water retention, and elevated blood pressure. Individuals with pre-existing conditions such as hypertension, kidney disease, or heart failure should exercise caution and consult with a healthcare provider before using Real Salt, as increased sodium intake can exacerbate these conditions. Real Salt may also interact with medications that affect sodium levels or blood pressure, such as diuretics and certain antihypertensive drugs. Pregnant women and individuals on sodium-restricted diets should also seek medical advice before incorporating Real Salt into their routine. It is important to adhere to recommended daily sodium intake guidelines to minimize potential risks.

Dosage

The optimal dosage of Real Salt varies based on individual needs, activity levels, and overall health status. As a general guideline, intake should align with standard salt consumption recommendations, typically around 2,300 milligrams of sodium per day for healthy adults. Athletes or individuals engaged in strenuous activities may require higher sodium intake to compensate for electrolyte loss through sweat. Real Salt can be used as a seasoning in meals or added to electrolyte mixes for hydration. It is crucial to monitor sodium intake from all sources to avoid exceeding the upper limit, which can lead to adverse health effects. Individuals with specific health conditions or dietary restrictions should consult with a healthcare provider to determine the appropriate dosage.

FAQs

Is Real Salt better than regular table salt?

Real Salt contains trace minerals not found in processed table salt, which some believe offer additional health benefits. However, the clinical significance of these trace minerals is not definitively established.

Can Real Salt help with muscle cramps?

Yes, Real Salt can help replenish sodium and chloride lost through sweat, which are essential for muscle function. This can help prevent muscle cramps, especially during or after physical activity.

Is Real Salt safe for people with high blood pressure?

Individuals with high blood pressure should use Real Salt cautiously due to its sodium content. It is advisable to consult with a healthcare provider to determine a safe intake level.

How should I use Real Salt for hydration?

Real Salt can be added to water or electrolyte mixes to replenish sodium and chloride lost through sweat. Use it during or after activities that cause significant electrolyte loss.

Does Real Salt expire?

Salt, including Real Salt, does not expire in the traditional sense. However, it should be stored in a cool, dry place to prevent clumping due to moisture absorption.

Research Sources

https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343 – This study investigates the effects of potassium-enriched salt substitutes on blood pressure. The research highlights the importance of balancing sodium intake with potassium for cardiovascular health, suggesting that potassium-enriched salt alternatives may help reduce hypertension risk.
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.17959 – This research explores the impact of reduced sodium intake on cardiovascular outcomes. The findings suggest that lowering sodium consumption can lead to significant reductions in blood pressure and improve overall cardiovascular health, emphasizing the importance of sodium management in preventing hypertension.
https://kb.redmond.life/why-is-there-ancient-sea-salt-in-re-lyte-products – This article from Redmond Life explains the inclusion of ancient sea salt in their Re-Lyte products. It highlights the natural mineral content of Real Salt and its role in providing essential electrolytes for hydration and overall wellness, emphasizing its unrefined nature compared to processed salts.
https://www.science.gov/topicpages/e/embase+psychinfo+cinahl – This Science.gov search result links to resources indexed in Embase, PsycInfo, and CINAHL, databases that contain research related to electrolyte balance and supplementation. These databases provide access to studies and reviews that explore the physiological effects of sodium and chloride, though not specifically on Real Salt.
https://www.science.gov/topicpages/p/psycinfo+embase+cinahl.html – This Science.gov search result links to resources indexed in PsycInfo, Embase, and CINAHL, databases that contain research related to electrolyte balance and supplementation. These databases provide access to studies and reviews that explore the physiological effects of sodium and chloride, though not specifically on Real Salt.