Reds and Purples Blend Proprietary Blend
Also known as: Reds and Purples Blend, Red and Purple Polyphenol Blend, Superfruit Blend, Polyphenol-Rich Reds and Purples Blend
Overview
The Reds and Purples Blend is a proprietary mixture of polyphenol-rich fruits and vegetables, primarily sourced from red and purple produce like berries, grapes, beets, and purple cabbage. These blends are rich in anthocyanins, flavonoids, and other phytonutrients known for their antioxidant properties. Primarily marketed as a 'superfruit blend' or 'antioxidant complex,' this supplement aims to support antioxidant defense, reduce oxidative stress, improve blood flow, and enhance energy metabolism. While individual polyphenols and fruit extracts are well-studied, research on specific proprietary blends is limited, and compositions can vary significantly. These blends often include digestive enzymes and probiotics to enhance nutrient absorption and gut health. The quality of evidence is primarily derived from studies on individual polyphenol-rich foods rather than the blends themselves, highlighting the need for more direct research.
Benefits
The primary benefits of Reds and Purples Blends are related to their high polyphenol content. These include antioxidant activity, which helps reduce free radical production and mitigate oxidative damage linked to aging and chronic diseases. Some evidence suggests that polyphenols can enhance cellular metabolism and mitochondrial function, potentially increasing total daily energy expenditure (TDEE) and reducing fatigue. Additionally, nitrate-rich components and antioxidants can improve endothelial function and blood flow, benefiting cardiovascular health and exercise performance. Certain blends may also include probiotics and compounds that support mucosal integrity and enhance bowel health. These benefits may be more pronounced in older adults or individuals with metabolic syndrome or cardiovascular risk factors.
How it works
Reds and Purples Blends exert their effects through several biological pathways. Their antioxidant activity involves scavenging reactive oxygen species (ROS). They can also modulate nitric oxide synthase activity, which is crucial for blood flow regulation. The anti-inflammatory effects are mediated through signaling pathways like NF-κB inhibition. Furthermore, these blends can enhance mitochondrial biogenesis, improving cellular energy production. These actions impact the cardiovascular system by improving endothelial function, the digestive system by supporting mucosal integrity and modulating the microbiome, and the metabolic system by enhancing cellular energy metabolism. Polyphenol bioavailability can be variable, but co-administration with digestive enzymes or probiotics may enhance absorption and efficacy.
Side effects
Reds and Purples Blends are generally considered safe when consumed within typical dietary supplement doses, as polyphenols are common in the diet. Common side effects are rare but may include mild gastrointestinal discomfort if consumed in excess. Uncommon side effects may include potential interactions with blood thinners due to effects on platelet aggregation and blood flow. Rare side effects include allergic reactions in sensitive individuals. Drug interactions are possible with anticoagulants (e.g., warfarin) and antihypertensive medications due to effects on blood flow and platelet function. Caution is advised for individuals on blood-thinning therapy or with bleeding disorders. Pregnant or breastfeeding women should consult healthcare providers, and the safety for children is not well-studied.
Dosage
Dosage guidelines for Reds and Purples Blends are not standardized, but typical polyphenol intake from diet ranges from 500 mg to 1,000 mg daily. Proprietary blends often provide 1,000–2,000 mg of polyphenols daily. For example, Vital Reds includes 1,760 mg polyphenols per serving. There is no established upper limit, but excessive polyphenol intake may cause adverse effects. These blends can be taken with meals to enhance absorption and are available in powders, capsules, or liquids. Powders may be mixed with water or juice. Co-administration with digestive enzymes and probiotics may improve bioavailability. No specific cofactors are required, but vitamin C and other antioxidants may synergize.
FAQs
Are Reds and Purples blends safe?
Yes, they are generally safe within recommended doses. However, caution is advised for individuals taking blood thinners due to potential interactions.
How soon will I see benefits?
Some antioxidant and energy benefits may appear within weeks of consistent use. Vascular improvements may take several weeks to months.
Can I take it with other supplements?
Usually, yes, but caution is advised when combining with anticoagulants or antihypertensive medications due to potential interactions.
Does it help with weight loss?
It may support metabolism and reduce inflammation, potentially aiding weight management as part of a comprehensive approach including diet and exercise.
Is it better than eating fruits and vegetables?
Supplements can concentrate polyphenols, but whole foods provide additional nutrients and fiber, offering a more complete nutritional profile.
Research Sources
- https://www.innerbody.com/vital-reds-review – This review provides an overview of Vital Reds, a specific Reds and Purples blend, discussing its ingredients and potential benefits. It highlights the blend's focus on improving energy and digestion through its polyphenol and probiotic content. The review also notes the lack of extensive clinical trials specifically on Vital Reds.
- https://www.researchedelements.com/product-page/reds-purples – This product page describes the features and benefits of a Reds and Purples supplement, emphasizing its antioxidant and anti-inflammatory properties. It highlights the blend's potential to support overall health and well-being through its rich phytonutrient content. The page also mentions the importance of sourcing high-quality ingredients for optimal efficacy.
- https://bowmarnutrition.com/blogs/news/reds-and-purples-what-you-need-to-know – This blog post discusses the benefits of incorporating red and purple fruits and vegetables into the diet, emphasizing their high antioxidant content. It explains how these foods can help combat oxidative stress and support various aspects of health, including cardiovascular function and immune response. The post also provides practical tips for increasing the intake of these nutrient-rich foods.
- https://www.fasciatraininginstitute.com/product/paleoreds/ – This product description details the composition and benefits of PaleoReds, a specific Reds and Purples blend designed to support athletic performance and recovery. It highlights the blend's ability to improve blood flow, reduce inflammation, and enhance energy levels. The description also mentions the inclusion of specific ingredients known for their antioxidant and anti-inflammatory properties.
- https://www.purityproducts.com/vital-super-reds-capsules – This product page outlines the features and benefits of Vital Super Reds Capsules, emphasizing their antioxidant and cardiovascular support. It highlights the blend's ability to improve circulation, protect against oxidative damage, and promote overall health. The page also provides information on the specific ingredients included in the capsules and their respective benefits.
- https://pubmed.ncbi.nlm.nih.gov/23075551/ – Del Rio et al.'s systematic review examined the effects of polyphenols from red and purple fruits on antioxidant status and endothelial function. The review found modest improvements in these parameters, suggesting a potential benefit for cardiovascular health. However, the authors noted heterogeneity in polyphenol sources and doses across the included studies.
- https://pubmed.ncbi.nlm.nih.gov/24474204/ – Rodriguez-Mateos et al.'s randomized controlled trial investigated the effects of blueberry anthocyanins on vascular function and oxidative stress in healthy adults. The study found that blueberry anthocyanins improved flow-mediated dilation by approximately 7% and reduced oxidative stress markers. The authors concluded that blueberry consumption could have beneficial effects on cardiovascular health.
- – Williamson & Clifford's review examined the bioavailability of polyphenols and the factors that influence their absorption. The review found that polyphenols have variable absorption rates and that co-factors like digestive enzymes can enhance their bioavailability. The authors emphasized the importance of considering bioavailability when evaluating the potential health benefits of polyphenols.
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