Schisandra Chinensis Berry Extract
Also known as: Schisandra, Omija, Five-Flavor Berry, Schisandra chinensis
Overview
*Schisandra chinensis* is a medicinal plant native to East Asia, with its berries being primarily utilized for health benefits. Known as the Five-Flavor Berry due to its unique combination of sweet, sour, salty, bitter, and pungent flavors, this herbal extract is rich in bioactive compounds such as lignans, flavonoids, and phenolic acids. It is traditionally used in Asian medicine to enhance vitality, immunity, and overall health. Modern research is beginning to recognize its antioxidant, anti-inflammatory, and adaptogenic properties, although the quality of evidence varies, with a need for more systematic reviews to confirm its pharmacological effects and health claims.
Benefits
Research suggests that *Schisandra chinensis* offers several evidence-based benefits: 1) **Muscle Strength and Lactate Levels**: A randomized controlled trial (RCT) showed that supplementation increased quadriceps strength and reduced lactate levels in post-menopausal women (significant effect size). 2) **Antioxidant Effects**: It positively influences oxidative stress through its strong antioxidant properties. 3) **Immune System Support**: Preliminary studies indicate potential immune enhancements, especially in older adults, although further research is necessary. Overall, older individuals or those with muscle weakness may derive the greatest benefit.
How it works
*Schisandra chinensis* works primarily through its antioxidant properties, targeting pathways involved in oxidative stress and inflammation. Key biological mechanisms may include enhancing muscle metabolism and providing immune support. The lignans in the extract are thought to modulate various cellular pathways, indicating systemic interactions that promote vitality and health through improved cellular function.
Side effects
Generally considered safe when used appropriately, side effects are relatively rare and not well-documented. Possible adverse effects may include gastrointestinal upset and mild allergic reactions. Drug interactions are a concern, particularly with blood thinners and diabetes medications due to its hypoglycemic effects. Special populations, such as pregnant or breastfeeding women, should avoid this extract due to insufficient safety data. Caution is advised for individuals with bleeding disorders or those taking anticoagulants, as potential interactions may occur.
Dosage
The recommended dosage of *Schisandra chinensis* typically ranges from 500 to 1000 mg per day, with some studies supporting the use of 1000 mg daily. Although the minimum effective dose is not well established, high doses may increase the risk of side effects. No specific timing for administration is recommended, but consistency is key for optimal benefits. Common forms of this supplement include capsules and extracts, while absorption can vary depending on other nutrient interactions.
FAQs
What are the benefits of taking Schisandra chinensis?
It may enhance muscle strength, provide antioxidant support, and improve immune function, particularly in older adults.
Is Schisandra chinensis safe to use?
Generally safe for most individuals, but consult a healthcare provider, especially if you are on medications or are pregnant.
How long does it take to see results from Schisandra chinensis?
Benefits may take several weeks of consistent supplementation before noticeable effects occur.
Can I take Schisandra chinensis with other medications?
Caution is advised as it may interact with blood thinners or diabetes medications. Always consult with a healthcare provider.
Is there a specific time to take Schisandra chinensis?
No specific time is recommended; focus on taking it consistently for best results.
Research Sources
- https://www.mdpi.com/2072-6643/14/15/3159 – This article discusses the antioxidant effects of *Schisandra chinensis*, demonstrating its potential applications in reducing oxidative stress and enhancing overall health based on various studied bioactive compounds.
- https://pubmed.ncbi.nlm.nih.gov/32260466/ – A randomized controlled trial evaluating the effect of *Schisandra chinensis* on muscle strength and lactate levels in post-menopausal women, highlighting significant improvements over a 12-week period.
- https://jtd.amegroups.org/article/view/35966/html – In vitro and animal study findings on the potential immune-enhancing properties of *Schisandra chinensis*, providing foundational evidence for future human studies.
- http://wvj.science-line.com/attachments/article/60/Booklet,%20Vol%2010,%20No%201,%20March%202020,%20WVJ.pdf – This research highlights the hypoglycemic effects of *Schisandra chinensis* in animal models, suggesting the need for further exploration in human populations to verify these findings and assess safety.
- https://onlinelibrary.wiley.com/doi/10.1155/2020/7123780 – A comprehensive overview of the phytochemical composition of *Schisandra chinensis*, emphasizing its therapeutic potential and the importance of quality assessment in herbal supplements.