Shuddha Shilajit
Also known as: Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya, Shilajit
Overview
Shilajit is a natural resinous substance that seeps from the rocks of the Himalayas, formed by the decomposition of plant materials over hundreds of years. Traditionally used in Ayurvedic medicine, it is rich in minerals such as calcium, potassium, and magnesium, and contains humic substances, including fulvic acid. Commonly consumed to boost energy, enhance sexual stamina, and alleviate chronic fatigue, shilajit is recognized for its antioxidant and anti-inflammatory properties. While the body of research on shilajit is growing, it primarily consists of traditional uses and some clinical studies. The quality of evidence varies, indicating a need for more rigorous clinical trials to determine its full potential and safety profile.
Benefits
Shilajit has several evidence-based benefits. One significant effect is its ability to increase testosterone levels in men, as shown in a randomized controlled trial which reported significant increases in testosterone after 90 days. Additionally, shilajit aids in reducing symptoms of chronic fatigue, potentially by enhancing mitochondrial function. The fulvic acid present in shilajit shows promise in promoting cognitive health and may help prevent tau protein aggregation, a factor in Alzheimer's disease. Furthermore, it may assist in male fertility by improving sperm count and motility, and it aids in iron absorption, thus benefiting those with anemia. While immediate outcomes may be observed within weeks, comprehensive studies are limited.
How it works
Shilajit primarily exerts its effects through the action of fulvic acid and humic substances. These compounds are believed to enhance mitochondrial function, improving energy production and reducing oxidative stress. Additionally, shilajit modulates hormonal balance, particularly testosterone levels, influencing the endocrine system. It also interacts with neural pathways that may benefit cognitive functions. The exact mechanisms are still being researched, with bioavailability of its components suggested to be enhanced by fulvic acid.
Side effects
Shilajit is generally regarded as safe when used appropriately. However, some potential side effects may occur, particularly at high doses, including a burning sensation due to its hot potency. Rarely, it may provoke immune reactions in individuals with certain immunological disorders or affect uric acid metabolism. High doses could interact with anti-diabetic and uric acid-lowering medications, necessitating caution among individuals on these treatments. Pregnant and breastfeeding women are advised against its use. It is always recommended for individuals with underlying health conditions to consult with a healthcare provider before using shilajit.
Dosage
The typical dosage of shilajit starts at a few hundred milligrams per day, with 300-500 mg per day noted as an optimal range. There is no clearly defined maximum safe dose, but due consideration should be given to avoid excessive intake. It is best consumed with meals to enhance absorption, often mixed with milk or honey. Variations in formulation and individual response may affect how components are absorbed, and the interaction of shilajit's compounds may also enhance the assimilation of other nutrients.
FAQs
How should I take shilajit?
Shilajit should be taken with meals to minimize any potential side effects and enhance absorption.
When will I start seeing results from shilajit?
You may notice improvements in energy and sexual stamina within several weeks to months of regular use.
Is shilajit a cure-all supplement?
No, shilajit is not a cure-all; its benefits are primarily based on traditional use and some clinical evidence.
Research Sources
- https://jptcp.com/index.php/jptcp/article/view/6677 – This systematic review evaluates the clinical efficacy and safety of shilajit based on existing clinical trial data, emphasizing its potential benefits while underscoring the need for further research.
- https://pubmed.ncbi.nlm.nih.gov/38133965/ – This randomized controlled trial demonstrated significant increases in testosterone levels among men taking purified shilajit compared to a placebo over 90 days, showing promising effects on male hormone regulation.
- https://www.1mg.com/ayurveda/shilajit-11 – This review highlights the potential cognitive health benefits of shilajit and its antioxidant properties, although the findings are built on theoretical mechanisms and limited clinical data.
- https://pubmed.ncbi.nlm.nih.gov/22482077/ – Research shows the relationship of shilajit with enhanced nutritional absorption, particularly in conjunction with its fulvic acid content, supporting its traditional use in various health applications.
- https://www.healthline.com/health/shilajit – Healthline provides an overview of shilajit, discussing its historical use, potential health benefits, and safety considerations, emphasizing the importance of consulting healthcare providers before starting supplementation.