Soil And Plant Based Probiotic And Prebiotic Blend
Also known as: Bacillus subtilis, Bacillus clausii, Enterococcus faecium, SBOs, Soil-based probiotics, Plant-based prebiotics, Inulin, Fructooligosaccharides, Bacillus coagulans
Overview
Soil-based probiotics (SBOs) are derived from bacteria found in soil, while plant-based prebiotics are derived from plant fibers. SBOs typically include species like *Bacillus coagulans*, *Bacillus subtilis*, *Bacillus clausii*, and *Enterococcus faecium*. Plant-based prebiotics may include inulin and fructooligosaccharides. These supplements are used to support gut health by promoting beneficial bacteria and providing substrates for their growth. Soil-based probiotics are spore-forming, allowing them to survive harsh conditions like stomach acid. Plant-based prebiotics are non-digestible fibers that serve as food for beneficial bacteria. They are primarily used to improve digestive health, boost the immune system, and maintain a healthy gut microbiota. Research on soil-based probiotics is growing, with clinical trials demonstrating benefits, while evidence for plant-based prebiotics varies depending on the type and source.
Benefits
Soil-based probiotics have been shown to improve symptoms of irritable bowel syndrome (IBS), reduce diarrhea, and enhance immune function. Plant-based prebiotics can increase beneficial bacteria populations and improve gut barrier function. Some studies suggest that these supplements may also improve symptoms of constipation, reduce bloating, and support overall gut health. Benefits may vary by population, with some studies showing more pronounced effects in individuals with specific gastrointestinal disorders. Significant improvements in gastrointestinal symptoms have been reported in several studies, with benefits observed within a few weeks of supplementation. The quality of evidence varies, with some high-quality RCTs supporting the use of certain soil-based probiotics, but more research is needed to fully understand their long-term effects and interactions with different populations.
How it works
Soil-based probiotics work by colonizing the gut, modulating the immune system, and producing antimicrobial compounds. Plant-based prebiotics ferment in the colon, producing short-chain fatty acids that nourish beneficial bacteria. These supplements interact primarily with the gastrointestinal system but can also influence the immune system. The exact molecular targets are not fully understood but likely involve interactions with gut epithelial cells and immune cells. Soil-based probiotics are designed to survive digestion and colonize the gut, while prebiotics are not absorbed but fermented by gut bacteria.
Side effects
Soil-based probiotics and plant-based prebiotics are generally considered safe when sourced from reputable manufacturers. Mild gastrointestinal symptoms such as bloating or gas may occur initially. Rarely, allergic reactions or severe gastrointestinal upset may occur. Infection with pathogenic strains is extremely rare but possible if the product is contaminated. There are potential interactions with immunosuppressive drugs or antibiotics, though evidence is limited. Individuals with severely compromised immune systems should consult a healthcare provider before use. Pregnant or breastfeeding women should also consult healthcare providers due to limited research in these populations. Improper labeling or contamination can pose risks.
Dosage
The minimum effective dose typically starts at 1-5 billion CFU (colony-forming units) per day for soil-based probiotics. Often recommended at 5-100 billion CFU per day, depending on the specific strain and health goal. Doses above 100 billion CFU are generally not recommended without medical supervision. It is best taken with food to minimize gastrointestinal upset. Capsules or tablets are common forms and are often shelf-stable due to their spore-forming nature. For practical usage, start with a low dose and gradually increase as needed, monitoring for side effects and adjusting dosage accordingly. A balanced diet supports overall gut health.
FAQs
How should I start taking soil-based probiotics?
Start with a low dose (1-5 billion CFU) and gradually increase as needed. Monitor for side effects like bloating or gas and adjust the dosage accordingly. Take with meals to reduce gastrointestinal upset.
Are soil-based probiotics safe?
Soil-based probiotics are generally safe when sourced from reputable manufacturers. Ensure products are from reputable sources to minimize the risk of contamination. Individuals with compromised immune systems should consult a healthcare provider.
When can I expect to see results?
Improvements in digestive symptoms can be expected within a few weeks of consistent use. However, individual results may vary. Continue monitoring your symptoms and adjust dosage as needed.
Are soil-based probiotics dangerous?
Soil-based probiotics are not inherently dangerous; they are safe when properly sourced and used as directed. Ensure you are purchasing from a reputable manufacturer to minimize the risk of contamination.
How should I take soil-based probiotics?
Take soil-based probiotics with meals to reduce the likelihood of gastrointestinal upset. Follow the dosage recommendations on the product label, and consult with a healthcare provider if you have any concerns.
Research Sources
- https://drruscio.com/soil-based-probiotics/ – This article provides an overview of soil-based probiotics, discussing their benefits and usage. It emphasizes their ability to survive stomach acid and colonize the gut effectively, contributing to improved digestive health.
- https://www.lucymailing.com/the-complete-guide-to-soil-based-probiotics/ – This guide offers a comprehensive look at soil-based probiotics, detailing their mechanisms of action and potential health benefits. It highlights their role in modulating the gut microbiota and supporting overall well-being.
- https://www.mdpi.com/2673-8007/4/1/4 – This study reviews the utilization of prebiotics and their impact on modulating gut microbiota. It emphasizes the importance of specific prebiotics like inulin and fructooligosaccharides in promoting the growth of beneficial bacteria.
- https://www.mdpi.com/2227-9717/12/5/867 – This research explores the effects of *Bacillus coagulans* GBI-30, 6086 on IBS symptoms and immune function. The study demonstrates significant improvements in IBS symptoms and immune markers in participants.
- https://www.researchgate.net/publication/386323103_Systematic_Review_of_Emerging_Trends_in_Soil-Based_Probiotic – This systematic review analyzes emerging trends in soil-based probiotics, focusing on their benefits in inducing remission and improving gastrointestinal symptoms. The review highlights the potential of soil-based probiotics like *Bacillus coagulans* and *Bacillus subtilis* in promoting gastrointestinal health.
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