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Spectra Total Orac

Also known as: Spectra, Total ORAC, Antioxidant Blend, Spectra Total ORAC

Overview

Spectra Total ORAC is a dietary supplement ingredient composed of a blend of 32 different botanicals, notably including broccoli, garlic, camu camu, coffee, green tea, and turmeric. These ingredients are specifically chosen for their high antioxidant activity as measured by the ORAC 5.0 assay, which assesses antioxidant capacity against reactive oxygen species (ROS) such as peroxyl radical, hydroxyl radical, superoxide anion, singlet oxygen, and peroxynitrite. While the research specific to Spectra is relatively limited primarily to a few studies, the established concept of antioxidant capacity is well-documented in scientific literature. Spectra is typically incorporated into multivitamins and nutritional supplements aimed at enhancing overall antioxidant profiles in consumer diets.

Benefits

Evidence indicates that Spectra may significantly reduce levels of reactive oxygen species (ROS) in the blood, with a double-blind, placebo-controlled study demonstrating a marked effect in healthy overweight to obese adults upon consuming 100 mg of the supplement. Furthermore, broader research highlights the association between high dietary total antioxidant capacity (D-TAC) and reduced risks of specific cancers, such as colorectal and gastric cancers, with an average risk reduction of 9-17% observed per defined increments of D-TAC. Results from observational studies suggest additional protective benefits against age-related cataracts for those adhering to high antioxidant diets, underlining the potential of Spectra in populations that consume it as part of a balanced diet.

How it works

Spectra Total ORAC operates by providing a diverse array of antioxidants that neutralize reactive oxygen species (ROS) in the body, thus mitigating oxidative stress. These antioxidants interact with cellular systems to help avert oxidative damage which is linked to chronic diseases. The primary targets of the antioxidants in Spectra include several types of ROS, enabling a multi-pathway approach to scavenging free radicals. While the in vivo activity suggests that these compounds are bioavailable, specific absorption metrics remain undefined.

Side effects

The overall safety profile of Spectra is regarded as favorable based on available studies; however, data on long-term safety and rare side effects are still lacking. No common side effects were reported in clinical studies, although antioxidants generally have been associated with gastrointestinal disturbances in certain populations. There is no documented occurrence of uncommon or rare side effects specifically linked to Spectra. Caution is advised regarding potential interactions with certain medications, particularly blood thinners, as well as in special populations such as pregnant or breastfeeding women and individuals with chronic conditions. Despite the absence of specific contraindications, it is recommended for individuals in these categories to consult healthcare providers prior to use.

Dosage

The minimum effective dose for Spectra, as demonstrated in clinical research, is 100 mg, which is effective in reducing ROS levels. There is no established optimal dosage beyond this 100 mg threshold, nor is there a defined maximum safe dose. While the timing of intake was not detailed in studied protocols, it is common practice for antioxidants to be consumed with meals to maximize absorption. Spectra is available in powder form, intended for incorporation into dietary supplements, and is suggested that its bioavailability is indicative of observed effects, though absorption factors need further elucidation.

FAQs

How often should I take Spectra?

There is no specific guidance on frequency beyond the 100 mg single dose used in clinical studies.

Can I take Spectra with other supplements?

While there is no specific data on interactions with other supplements, caution is advised when combining with additional antioxidant sources.

Is Spectra safe for long-term use?

The long-term safety of Spectra has not been established, therefore it is recommended to consult a healthcare provider.

When should I take Spectra?

It is commonly recommended to take antioxidants like Spectra with meals, although specific timing has not been studied.

Does more antioxidant always mean better?

Research suggests that higher doses of antioxidants may not always result in better outcomes and can potentially be harmful.

Research Sources

https://www.nutraingredients-usa.com/Article/2014/08/19/FutureCeuticals-demonstrates-method-for-measuring-antioxidant-activity-directly-in-blood/ – This study examined the method for measuring antioxidant activity directly in the blood and demonstrated significant reduction in ROS levels with Spectra supplementation in a small cohort.
https://pubmed.ncbi.nlm.nih.gov/31092388/ – A systematic review and meta-analysis found an inverse association between dietary total antioxidant capacity (D-TAC) and the risk of certain cancers, highlighting the protective benefits of antioxidants found in diverse diets.
https://pubmed.ncbi.nlm.nih.gov/22419320/ – This Cochrane review analyzed the impact of antioxidant supplements on mortality and found no significant effect, raising concerns over the high doses of certain antioxidants and potential mortality risks.
https://jamanetwork.com/journals/jamaophthalmology/fullarticle/1793735 – Research indicates that high antioxidant diets are linked to a reduced risk of age-related cataracts, suggesting long-term dietary strategies for ocular health.
https://www.mdpi.com/1422-0067/22/7/3380 – The study explores various antioxidant mechanisms and their effects on oxidative stress, emphasizing the biological relevance of antioxidants in maintaining cellular health.