Squalene
Also known as: Squalane
Overview
Squalene is a compound found in Olive Oil and in high amounts in shark oil. It was touted as the reason sharks don't get cancer, until it was found that sharks can get cancer. Squalene however, remains an anti-cancer compound, is fairly healthy, and benefits cholesterol levels.
Benefits
Squalene is a nutritional compound found mostly in olive oil and shark oil, and to a lesser extent in wheat germ and rice bran. It helps protect the body against cancer and the effects of aging, and is generally well tolerated and safe.
How it works
Squalene is most often used for Cardiovascular Health.
Side effects
A typical preventative dose to alleviate cancer risk would be in the range of 300mg a day, to mimic the dosages found in the mediterranean diet. Dosages above this are well-tolerated.
Dosage
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FAQs
What is Squalene?
Squalene is a compound found in Olive Oil and in high amounts in shark oil.
What are the benefits of Squalene?
Squalene is most often used for Cardiovascular Health.
What is the recommended dosage of Squalene?
A typical preventative dose to alleviate cancer risk would be in the range of 300mg a day.
Are there any side effects of Squalene?
Squalene is generally well tolerated and safe.
