Streptococcus Thermophilus Nbrc 13957
Also known as: Thermophilic streptococcus, probiotic bacteria, Streptococcus thermophilus
Overview
*Streptococcus thermophilus* is a thermophilic bacterium that is primarily used in the production of dairy products such as yogurt and cheese. As a probiotic, it is recognized for its ability to aid digestive processes and offer potential health benefits beyond gastrointestinal health. This species is known for its capacity to produce lactic acid, which helps maintain a balanced gut pH, thereby supporting the growth of other beneficial microorganisms. Though there is extensive research surrounding various strains of *S. thermophilus*, studies focused specifically on the strain Nbrc 13957 remain limited and warrant further investigation.
Benefits
While specific advantages of *S. thermophilus* Nbrc 13957 are not well-documented, the broader species has been linked to important health benefits including improved gut health, enhanced immune function, and a possible reduction of uremic toxins in individuals with chronic kidney disease. Though these findings suggest potential therapeutic applications, the quality of research on Nbrc 13957 specifically is insufficient, thus limiting the ability to draw firm conclusions about its benefits.
How it works
*S. thermophilus* functions primarily through the production of lactic acid, which influences gut pH levels favorably and fosters an environment conducive to the proliferation of beneficial bacteria. The strain is equipped with mechanisms that confer acid tolerance and bile resistance, allowing it to survive the harsh conditions of the gastrointestinal tract. Additionally, it may positively interact with the immune system, enhancing immune function.
Side effects
Consumption of *S. thermophilus* is generally regarded as safe, with side effects being infrequent and typically mild, such as transient gastrointestinal discomfort. While specific safety data concerning Nbrc 13957 is lacking, probiotics of this nature have a historical pattern of safe use in the food industry. Individuals with compromised immune systems or other health conditions should consult healthcare providers before starting any probiotic regimen, as there may be individual risk factors to consider.
Dosage
Recommended dosages for *S. thermophilus* typically range from 10^8 to 10^{10} CFU per day, depending on the desired health benefits. It is advisable to take probiotics with food to enhance their survivability through the gastrointestinal tract. Given the limited research on Nbrc 13957, specific dosage guidelines are not established. Caution should also be taken to remain within established safety thresholds to prevent any adverse effects.
FAQs
Is *S. thermophilus* safe?
Generally, it is considered safe for consumption. However, individuals with compromised immune systems should consult healthcare providers.
When is the best time to take it?
It is best taken with food to maximize survival rates through the gastrointestinal tract.
What benefits can I expect?
Potential benefits include improved gut health and immune support, although specific findings for Nbrc 13957 are limited.
Research Sources
- https://www.mdpi.com/2076-2607/12/2/347 – The study investigates the probiotic potential of *S. thermophilus* MCC0200, illustrating its resistance to harsh gastrointestinal conditions and potential health benefits. However, it does not specifically examine the strain Nbrc 13957.
- https://www.mdpi.com/2076-2607/7/8/228 – *S. thermophilus* has been explored as a viable modulator for uremic toxins in chronic kidney disease, suggesting systemic health benefits. This study does not focus on the Nbrc 13957 strain specifically.
- https://www.webmd.com/vitamins/ai/ingredientmono-1621/streptococcus-thermophilus – WebMD provides an overview of *S. thermophilus*, detailing its probiotics benefits and general consensus on safety, although specific references to Nbrc 13957 are not found.