SUPER ADAPTOGEN Proprietary Blend
Also known as: SUPER ADAPTOGEN Proprietary Blend, Adaptogens, Ashwagandha, Rhodiola rosea, Ginseng, Schisandra chinensis, Adaptogenic Herbs Blend
Overview
Adaptogenic herbs are a class of plants and substances that are believed to help the body resist stressors, promoting balance and homeostasis. These herbs have been used in traditional medicine for centuries to reduce stress, improve mental clarity, and enhance physical performance. Common adaptogens include Ashwagandha, Rhodiola rosea, Ginseng, and Schisandra chinensis. They are known for their ability to modulate the body's response to stress, often by influencing cortisol levels and the hypothalamic-pituitary-adrenal (HPA) axis. Adaptogens are available in various forms, including capsules, extracts, and powders, derived from natural plant sources. Research on adaptogens is growing, with increasing numbers of clinical trials and systematic reviews, though the evidence varies by specific adaptogen.
Benefits
Adaptogens are primarily known for their stress-reducing and mood-enhancing properties. Studies have shown that adaptogens like Ashwagandha can significantly reduce stress and anxiety levels by improving cortisol regulation. For example, KSM-66 Ashwagandha extract has demonstrated significant reductions in stress and anxiety. Some adaptogens, such as Rhodiola rosea, are believed to enhance cognitive function and mental performance, while Ginseng is often used to improve endurance and reduce fatigue. These benefits are particularly noticeable in individuals experiencing chronic stress or anxiety. The effects can typically be observed within a few weeks of consistent use, making adaptogens a valuable tool for managing stress and improving overall well-being.
How it works
Adaptogens primarily influence the hypothalamic-pituitary-adrenal (HPA) axis, modulating cortisol levels and stress response pathways. They interact with the nervous system, influencing neurotransmitter levels and brain wave activity. Adaptogens can affect various molecular targets, including GABA receptors and serotonin pathways. The bioavailability of adaptogens varies depending on the specific compound and formulation. By modulating these pathways, adaptogens help the body adapt to stress and maintain homeostasis.
Side effects
Adaptogens are generally considered safe when used appropriately, but some side effects can occur. Common side effects include gastrointestinal upset and drowsiness. Uncommon side effects (1-5%) may include allergic reactions and interactions with medications. Rare side effects (<1%) include severe allergic reactions. Adaptogens may interact with sedatives, blood thinners, and diabetes medications. They are contraindicated in pregnancy, breastfeeding, and certain medical conditions. Caution is advised in children and individuals with severe health conditions. It is important to consult with a healthcare provider before using adaptogens, especially if you have underlying health conditions or are taking medications.
Dosage
Dosage varies by adaptogen. For Ashwagandha, a typical dosage is 300-500 mg per day, with optimal ranges between 300-1000 mg. For Rhodiola rosea, a typical dosage is 100-200 mg. There is no generally established maximum safe dose, but high doses may increase the risk of side effects. Adaptogens are best taken in the morning or before bedtime, depending on the desired effects. Capsules or extracts are common forms. Bioavailability can be enhanced with fatty meals. It is important to start with a low dose and gradually increase as needed, while monitoring for any adverse effects.
FAQs
Are adaptogens safe?
Adaptogens are generally safe, but consult a healthcare provider before use, especially if taking medications or having underlying health conditions.
When should I take adaptogens?
Adaptogens can be taken in the morning or at night, depending on the desired effects. Some may find morning use more energizing, while others prefer taking them before bed for relaxation.
How long does it take to see results?
You may experience reduced stress and improved mood within a few weeks of consistent use. Individual results may vary.
Are adaptogens a substitute for medical treatment?
No, adaptogens are not a substitute for medical treatment. They should be used as a complementary approach to support overall well-being.
Research Sources
- https://www.mdpi.com/2076-3417/15/8/4564 – This study is a systematic review that examines the effects of adaptogens on psychological stress levels and cortisol pathways in mentally stressed healthy individuals. The findings suggest that adaptogens can reduce psychological stress, but the study acknowledges variability in study design and outcomes, indicating a need for further research to standardize the application of adaptogens.
- https://impossibrew.co.uk/blogs/journal/meta-analysis-adaptogens-for-stress-and-focus – This meta-analysis reports that 71% of users felt more relaxed after consuming adaptogen-based products. However, the analysis provides limited detail on the specific adaptogens used, which makes it difficult to draw definitive conclusions about the efficacy of individual adaptogens.
- https://lmu.primo.exlibrisgroup.com/discovery/fulldisplay?docid=cdi_doaj_primary_oai_doaj_org_article_a1882c86457a4ffcbaee8d3e177bd555&context=PC&vid=01LMU_INST%3AHannon&lang=en&search_scope=Main_CDI&adaptor=Primo+Central&tab=Everything&query=creator%2Cexact%2C+Gerg%C5%91%2C+Dorottya+%2CAND&mode=advanced&offset=0 – This study likely examines the effects of adaptogens, potentially focusing on stress reduction and cortisol modulation. Further details would be needed to provide a more comprehensive summary, but the study's inclusion in a research database suggests its relevance to the topic of adaptogens.
- https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1057&context=discovery – This RCT focuses on the effects of KSM-66 Ashwagandha extract on individuals with stress and anxiety. The study found that KSM-66 Ashwagandha significantly reduced stress and anxiety, highlighting the potential benefits of this specific adaptogen for managing stress-related conditions.
- https://podcasts.apple.com/au/podcast/naturally-nourished/id1099195975 – This podcast may provide insights into adaptogens and their health benefits. However, without specific details, it is difficult to assess the quality and reliability of the information presented.
Supplements Containing SUPER ADAPTOGEN Proprietary Blend
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