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Super Cal Plus Dual Action Blend

Also known as: Super Cal Plus Dual Action Blend, bone health supplement, mineral complex, Elemental calcium (Ca), Calcium, Marine calcium, Elemental magnesium (Mg), Magnesium, Magnesium aspartate, Vitamin D3, Cholecalciferol, Vitamin K2, Menaquinone-7 (MK-7), Copper (Cu), Boron (B), L-Lysine, L-Arginine, Cissus quadrangularis, Humulus lupulus, Camellia sinensis, Picea pungens, Picea mariana, Copaifera officinalis, Vetiveria zizanoides, Mentha piperita, Calcium Hydroxyapatite

Overview

Super Cal Plus Dual Action Blend is a multi-ingredient dietary supplement formulated to support bone health. It combines calcium, magnesium, vitamins D3 and K2, trace minerals, and plant extracts. The primary goal of this supplement is to support bone structure, integrity, and density, as well as promote healthy bone remodeling. Calcium, often sourced from marine minerals like red algae, is crucial for bone mineralization. Magnesium supports bone structure, while vitamin D3 enhances calcium absorption. Vitamin K2 activates osteocalcin, aiding calcium incorporation into bone. Trace minerals and plant extracts are included for their potential roles in mineral metabolism and bone healing. While individual components like calcium, vitamin D, and magnesium have strong research backing, evidence for the blend as a whole is limited.

Benefits

The benefits of Super Cal Plus Dual Action Blend are primarily attributed to its key ingredients: calcium, vitamin D, magnesium, and vitamin K2. Meta-analyses indicate that calcium and vitamin D supplementation can reduce fracture risk by 15–30% in older adults. Magnesium intake is associated with improved bone mineral density, although robust clinical trial evidence is still emerging. Vitamin K2 (MK-7) has shown modest improvements in bone health markers in systematic reviews, but its clinical significance for fracture reduction remains unclear. Trace minerals like copper and boron may support mineral metabolism, but direct evidence for bone benefits is limited. Some evidence suggests that plant extracts like Cissus quadrangularis may aid bone healing, but human data are scarce. These benefits are most pronounced in postmenopausal women and older adults at risk for osteoporosis. Improvements in bone density are typically observed after 6–12 months of consistent supplementation.

How it works

Super Cal Plus Dual Action Blend supports bone health through multiple biological pathways. Calcium and magnesium are essential for bone mineralization and structural integrity. Vitamin D enhances calcium absorption from the gut and regulates bone remodeling processes. Vitamin K2 activates osteocalcin, a protein that helps incorporate calcium into the bone matrix. Trace minerals support enzymatic processes involved in bone metabolism. Plant extracts may modulate inflammation and support bone healing. The supplement primarily interacts with the skeletal system, influencing osteoblast (bone formation) and osteoclast (bone resorption) activity. The bioavailability of calcium and magnesium from marine and plant sources may be enhanced compared to synthetic forms.

Side effects

Super Cal Plus Dual Action Blend is generally considered safe at recommended doses, but some side effects can occur. Common side effects include constipation and gastrointestinal discomfort, primarily associated with calcium supplementation. Uncommon side effects may include nausea and diarrhea, often linked to magnesium intake. Rare side effects include hypercalcemia (with excessive calcium intake) and allergic reactions to plant extracts. Calcium can interfere with the absorption of certain antibiotics, such as tetracyclines and quinolones. Vitamin K may interact with warfarin, an anticoagulant. The supplement is contraindicated in individuals with hypercalcemia, kidney stones, or certain kidney diseases. Caution is advised during pregnancy, lactation, and in individuals with kidney impairment. It is important to adhere to recommended dosages to minimize the risk of adverse effects.

Dosage

The recommended dosage for Super Cal Plus Dual Action Blend should align with the following guidelines for its key components: Calcium: 500–1000 mg/day; Vitamin D: 400–800 IU/day; Magnesium: 200–400 mg/day; Vitamin K2: 45–180 mcg/day. Adjustments should be made based on individual dietary intake and specific needs. The maximum safe daily doses are: Calcium: 2500 mg/day; Vitamin D: 4000 IU/day; Magnesium: 350 mg/day (supplemental). It is best taken with meals to enhance absorption. Marine or plant-based minerals may offer improved bioavailability. Adequate vitamin D and magnesium are essential for optimal calcium utilization. Consult with a healthcare provider to determine the most appropriate dosage for individual circumstances.

FAQs

Is Super Cal Plus Dual Action Blend a substitute for osteoporosis treatment?

No, it is not a substitute. It should be used as part of a balanced diet and healthy lifestyle, not as a replacement for medical treatment of osteoporosis.

Are there any potential side effects?

It is generally safe, but monitor for gastrointestinal side effects such as constipation or nausea, and be aware of potential interactions with medications.

When and how should I take this supplement?

Take it with meals to enhance absorption. Avoid taking it at the same time as certain medications, such as tetracycline antibiotics, to prevent interference with absorption.

What results can I expect from taking this supplement?

Expect potential improvements in bone density over several months and a reduced risk of fractures, particularly if you are in an at-risk population with inadequate dietary intake.

Is this a cure for osteoporosis?

No, it is not a cure. The benefits are most pronounced in individuals with inadequate dietary intake of calcium, vitamin D, magnesium, and vitamin K2.

Research Sources

https://www.youngliving.com/us/en/product/super-cal-plus – This is a product page for Super Cal Plus Dual Action Blend on Young Living's website. It provides information about the supplement's ingredients and purported benefits, primarily from a marketing perspective.
https://static.youngliving.com/en-US/PDFS/SuperCalPlus_PIP_US.pdf – This is a product information page (PIP) for Super Cal Plus Dual Action Blend. It includes details about the ingredients, suggested use, and disclaimers, providing a more detailed overview than the main product page.
https://nutritionalfrontiers.com/product/super-cal-plus-capsules-120-ct/ – This is a product listing on Nutritional Frontiers' website for Super Cal Plus capsules. It offers information on the supplement's intended use and ingredients, focusing on its role in supporting bone health.
https://younglivingoilobsessed.wordpress.com/2017/09/17/super-cal-plus/ – This is a blog post discussing Super Cal Plus, highlighting its benefits and ingredients. It provides a user perspective on the supplement and its potential health advantages.
https://essentialoilsage.com/?p=2230 – This is a blog post reviewing Super Cal Plus, focusing on its essential oil components and their purported benefits. It offers insights into the supplement's unique blend and its potential impact on bone health.
https://jamanetwork.com/journals/jama/article-abstract/201456 – This meta-analysis of randomized controlled trials found that vitamin D supplementation was associated with a statistically significant reduction in total fracture risk. The study included over 50,000 participants and provided high-quality evidence for fracture prevention with vitamin D.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)61375-7/abstract – This meta-analysis examined the use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older. The study concluded that calcium, or calcium in combination with vitamin D, is effective in preventing fractures in older adults.
https://link.springer.com/article/10.1007/s00198-015-3385-5 – This updated meta-analysis from the National Osteoporosis Foundation assessed the risk of fractures with calcium plus vitamin D supplementation. The study provided further evidence supporting the use of calcium and vitamin D for fracture prevention.
https://link.springer.com/article/10.1007/s00774-011-0319-1 – This meta-analysis of randomized controlled trials investigated the effect of vitamin K on bone mineral density. The study found that vitamin K supplementation had a positive effect on bone mineral density, suggesting a potential role in bone health.
https://pubmed.ncbi.nlm.nih.gov/19920230/ – This study examined the effect of short-term oral magnesium supplementation on bone turnover in postmenopausal osteoporotic women. The results indicated that magnesium supplementation suppressed bone turnover, suggesting a potential benefit for bone health in this population.