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Tangerine Rind Extract

Also known as: tangerine rind extract, Citrus reticulata extract, tangerine peel extract

Overview

Tangerine rind extract, derived from the peel of tangerines (Citrus reticulata), is recognized for its rich content of bioactive compounds, including flavonoids and limonoids. This extract is primarily utilized in dietary supplements due to its potential health benefits, with applications focusing on weight management, antioxidant properties, and improving lipid profiles. Despite the promising nature of citrus extracts, specific research on tangerine rind extract remains limited compared to other citrus varieties. While preliminary findings suggest potential weight loss and lipid profile improvement, most of the evidence comes from small-scale studies and animal research. The extract can be found in various forms, including capsules and tablets, although standardized dosages and formulations remain underexplored. Research maturity in this area is currently low, with a call for more rigorous trials and quality systematic reviews focusing specifically on tangerine rind extract.

Benefits

Tangerine rind extract has shown potential benefits including weight management and improvement of lipid profiles based on limited studies. Some trials with citrus extracts indicate reductions in body weight and waist circumference, especially among overweight individuals. For instance, a recent RCT using Citrus reticulata extract highlighted weight loss in participants with high body mass indexes, yet did not establish significant improvements in lipid profiles. The antioxidant properties linked to tangerine rind may also provide health benefits, though such effects are primarily attributed to more widely studied citrus varieties. The existing body of evidence presents small effect sizes, necessitating further investigation to confirm efficacy and clinical significance. Overall, while there is optimism regarding the extract's therapeutic potential, comprehensive research is required to validate these benefits.

How it works

The bioactive compounds found in tangerine rind extract, primarily flavonoids and limonoids, may influence metabolic pathways related to lipid metabolism and energy homeostasis. These compounds could act on various enzymes involved in lipid synthesis and degradation, interacting with body systems such as the digestive and hepatic systems. While specific molecular targets of these compounds are still being elucidated, they appear to play a role in modulating metabolic processes that contribute to weight management. However, further studies are necessary to clarify the bioavailability and exact mechanisms of action within the body.

Side effects

Tangerine rind extract is generally recognized as safe when consumed in typical amounts found in food, yet long-term safety data is minimal. The documented side effects from limited studies include potential gastrointestinal upset, though such occurrences are not common. Serious adverse effects appear rare, with no specific contraindications established outside of known allergies to citrus fruits. Individuals taking medications that impact lipid metabolism or blood pressure should also consult healthcare providers due to possible interactions. Pregnant or breastfeeding women are recommended to seek medical advice prior to using tangerine rind extract, given the lack of rigorous safety studies in these populations. Overall, the adverse effects may be infrequent, but caution is advised due to insufficient research.

Dosage

Due to the limited research on tangerine rind extract, specific recommended dosages are not well-defined. However, similar citrus extracts have been administered within a typical range of 500 mg to 1 g per day for general health benefits. The optimal dosage for tangerine rind extract specifically remains undetermined, as does the maximum safe dose. No timing guidelines for administration have been established, and the preferred forms include capsules or tablets; absorption may vary based on the extraction method. Given the lack of comprehensive studies, it is prudent for consumers to follow product-specific recommendations and consult healthcare professionals for individualized dosing advice.

FAQs

Is tangerine rind extract safe for everyone?

Generally safe in typical dietary amounts, but caution is advised for those with citrus allergies and pregnant or breastfeeding women should consult healthcare providers.

What benefits can I expect from using tangerine rind extract?

Potential benefits include weight management and improved lipid profiles, though results can vary and more research is necessary to confirm efficacy.

Are there any known side effects?

The extract may cause gastrointestinal upset in some individuals, but serious side effects are rare due to limited studies.

Can I take tangerine rind extract with my medication?

Consult your healthcare provider, as there may be potential interactions with medications affecting lipid metabolism or blood pressure.

Research Sources

https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.822678/full – This study examined the effects of tangerine extract on body weight and provided preliminary insights into its metabolic influences among individuals with elevated BMI, highlighting a decrease in body weight but no significant lipid profile changes.
https://academic.oup.com/nutritionreviews/article/82/9/1292/7272715?login=false – This review focused on the health benefits of citrus extracts, illustrating their potential in weight management and lipid profile optimization, while also emphasizing the necessity for more specific research on various citrus species.
http://jmla.pitt.edu/ojs/jmla/article/download/246/1489 – This article discusses the broader health applications of citrus extracts, pointing out gaps in research on specific extracts like tangerine rind and the need for robust clinical trials.
https://www.researchgate.net/publication/381686148_Recent_Advances_in_the_Health_Benefits_and_Application_of_Tangerine_Peel_Citri_Reticulatae_Pericarpium_A_Review – A comprehensive review that covers the health benefits and applications of tangerine peel, highlighting its potential uses and emphasizing the limited studies available focused specifically on tangerine rind extract.