Tongkat Ali Root Powder
Also known as: Tongkat Ali, Longjack, Malaysian Ginseng, Eurycoma longifolia
Overview
Tongkat Ali, scientifically known as *Eurycoma longifolia*, is a plant native to Southeast Asia, where it has been traditionally used as an aphrodisiac and to enhance fertility. The root extract of Tongkat Ali is primarily studied for its potential to increase testosterone levels and improve erectile function. It contains bioactive compounds like eurycomanone, which are believed to contribute to its effects. While research shows promise, the evidence is still considered to be of moderate maturity, with a need for more rigorous clinical trials to confirm its efficacy. The quality of available evidence varies, with many studies having small sample sizes and some methodological limitations. Tongkat Ali is available in various forms, including root powder, capsules, and extracts.
Benefits
Tongkat Ali may offer several benefits, primarily related to sexual health and hormonal balance. It has shown potential in improving erectile function, particularly in individuals with lower baseline function, as indicated by a systematic review and meta-analysis. Furthermore, it may increase testosterone levels, especially in men with low testosterone levels (hypogonadism), supported by meta-analyses showing significant improvements. Some studies also suggest that Tongkat Ali can reduce stress hormones and improve mood state parameters, such as tension and anger. However, these secondary effects require further validation through larger, more robust studies. The effects on testosterone levels have been observed within weeks to months of supplementation.
How it works
Tongkat Ali's mechanism of action primarily involves its bioactive compounds, such as eurycomanone, which may enhance testosterone production. These compounds are believed to inhibit the aromatase enzyme, which converts testosterone into estrogen, thereby increasing testosterone levels. Additionally, Tongkat Ali may increase the levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH), which are crucial for stimulating testosterone production in the testes. The supplement interacts with the endocrine system, particularly affecting testosterone and cortisol levels. While the exact molecular targets are still under investigation, aromatase enzyme and gonadotropin receptors are considered key players in its effects. Limited data is available on the absorption and bioavailability of Tongkat Ali in humans.
Side effects
Tongkat Ali is generally considered safe when taken at recommended doses, but long-term safety data is limited. Common side effects include gastrointestinal symptoms such as stomach upset and itching. Uncommon and rare side effects are not well-documented, but animal studies have suggested potential liver effects at high doses, although this has not been confirmed in human studies. Tongkat Ali may interact with certain medications, such as propranolol, potentially interfering with its absorption. Contraindications include pregnancy, lactation, and certain cancers. Individuals with uncontrolled medical conditions should also avoid using Tongkat Ali due to a lack of safety data in these populations. It is advisable to consult with a healthcare professional before starting Tongkat Ali, especially if you have pre-existing medical conditions or are taking other medications.
Dosage
The minimum effective dose of Tongkat Ali is around 100 mg per day. The optimal dosage range typically falls between 200 and 600 mg per day. The maximum safe dose is not well-established, and high doses may potentially cause liver effects, as suggested by animal studies. There are no specific timing recommendations for taking Tongkat Ali; it can be taken at any time of day. Root extract is the most commonly used form of Tongkat Ali. Limited data is available on absorption factors, so it is generally recommended to follow the dosage instructions provided by the manufacturer or a healthcare professional. No specific cofactors are documented as being required for Tongkat Ali to be effective.
FAQs
Is Tongkat Ali safe to use?
Tongkat Ali is generally safe at recommended doses, but long-term safety data is limited. Monitor for gastrointestinal side effects and consult a healthcare professional before use, especially if you have medical conditions or are taking medications.
How long does it take to see results from Tongkat Ali?
Potential improvements in testosterone levels and erectile function may be observed within weeks to months of consistent supplementation. Individual results may vary.
What is the best way to take Tongkat Ali?
Tongkat Ali is commonly available as a root extract in capsule or powder form. Follow the dosage instructions provided by the manufacturer or a healthcare professional. There is no specific timing recommended.
Can Tongkat Ali improve exercise performance?
While some claim it enhances exercise performance, evidence is limited. Overstated claims about its effects on exercise performance and overall health benefits should be viewed with skepticism.
Are there any contraindications for Tongkat Ali?
Yes, Tongkat Ali is contraindicated in pregnancy, lactation, and certain cancers. Individuals with uncontrolled medical conditions should also avoid its use. Consult a healthcare professional before use.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/26365449/ – This study, a systematic review and meta-analysis with 139 participants, investigated the effects of Tongkat Ali on erectile function over 12 weeks. The key finding was that Tongkat Ali may improve erectile function, particularly in those with lower baseline function, although the study was limited by small sample sizes and methodological variability, resulting in a moderate quality assessment.
- https://examine.com/supplements/tongkat-ali/ – Examine.com provides a comprehensive overview of Tongkat Ali, summarizing its uses, benefits, and potential side effects based on available research. It highlights the supplement's potential to improve testosterone levels and sexual health, while also noting the limitations of current studies and the need for further research.
- https://www.mdpi.com/2076-3417/14/11/4372 – This research article likely delves into the molecular mechanisms and potential health benefits of Tongkat Ali, providing insights into its bioactive compounds and their effects on various physiological processes. Further examination of the article would reveal specific findings related to its impact on testosterone levels, stress hormones, and overall well-being.
- https://pubmed.ncbi.nlm.nih.gov/23705671/ – This randomized controlled trial with 63 participants examined the effects of Tongkat Ali on stress hormones and mood over 4 weeks. The study found significant improvements in stress hormone profiles and mood state parameters, but its limitations include a small sample size and short duration, although it was considered good quality for its size and design.
- https://www.publish.csiro.au/hc/pdf/HC22143 – This meta-analysis, involving 232 participants across 5 studies, investigated the impact of Tongkat Ali on testosterone levels over varying durations (typically 2-12 weeks). The key finding was a significant increase in testosterone levels, particularly in hypogonadal men, but the study was limited by publication bias and variability in study quality, resulting in a moderate quality assessment.