Tribulus Alatus Fruit Extract
Also known as: Tribulus alatus, Puncture vine, Goat's head, Caltrop, Tribulus terrestris
Overview
*Tribulus terrestris*, a member of the Zygophyllaceae family, is traditionally utilized in Ayurvedic and Chinese medicine, known for its diuretic, tonic, and aphrodisiac properties. Native to warm temperate and tropical regions, it contains bioactive compounds such as furostanol saponins, flavonoids, and alkaloids. Modern applications of *Tribulus terrestris* include athletic enhancement and treatment for sexual dysfunctions, backed by moderate research maturity. Despite various clinical trials proving the efficacy of this herbal supplement, inconsistency in research methodologies and results persist. Overall, it’s important to note that most studies focus on *Tribulus terrestris*, with limited data specifically for *Tribulus alatus*.
Benefits
Research indicates that *Tribulus terrestris* may significantly improve sexual function, particularly in men with mild to moderate erectile dysfunction, evidenced by a randomized controlled trial showing notable enhancements in erection, libido, and orgasmic function over 12 weeks. Additionally, a systematic review noted improvements in lipid profiles among participants taking *Tribulus terrestris*, though specific effect sizes were not always quantified. It also possesses antioxidant properties, potentially providing broader health benefits, particularly for physically active adults, although the relationship with muscle damage markers and hormonal behavior remains unclear.
How it works
*Tribulus terrestris* primarily operates through nitric oxide release, potentially enhancing erectile function without directly influencing testosterone levels. Its antioxidant properties help in scavenging free radicals, thereby protecting cells from oxidative stress. The herb may also contribute positively to cardiovascular health by improving endothelial function, although its interactions with the central nervous system are less well studied.
Side effects
Generally regarded as safe under proper guidelines, *Tribulus terrestris* has no significant toxicity described in clinical studies; however, long-term safety data is sparse. While common and uncommon side effects are not extensively documented, a lack of adverse effects reported suggests relative safety. Drug interactions are limited, with caution advised when used alongside medications affecting blood pressure or erectile function. Pregnant or breastfeeding women should be cautious due to insufficient safety data. Risk factors have not been extensively identified, but underlying health considerations should be prioritized.
Dosage
While the minimum effective dose lacks precise establishment, clinical trials suggest ranges between 250 mg to 750 mg daily of dry extract containing furostanol saponins. Optimal dosages remain undefined, generally falling within the same range, with maximum safe doses also undetermined but noted to be well-tolerated up to 750 mg per day without reported adverse effects. There are no specific timing recommendations for supplementation, and the use of coated tablets as seen in clinical studies is standard.
FAQs
Is *Tribulus terrestris* safe to use?
Generally considered safe, but limited long-term safety data exists. It should be used cautiously in individuals with health conditions.
When should I take *Tribulus terrestris*?
There’s no specific timing recommended; it can be incorporated into your daily supplement routine.
What results should I expect from supplementation?
Users may expect improvements in sexual function and lipid profiles, but outcomes can vary by individual.
Does *Tribulus terrestris* increase testosterone levels?
No significant increase in testosterone has been supported in human studies, despite common claims.
Research Sources
- https://www.mdpi.com/1424-8247/17/9/1208 – This systematic review assessed the effects of *Tribulus terrestris* on testosterone levels, concluding no significant enhancement in humans and limitations in animal studies.
- https://www.mdpi.com/2218-273X/10/5/752 – A systematic review analyzed the impact of *Tribulus terrestris* on athletic and health biomarkers, highlighting improvements in lipid profiles and moderate benefits in hematological markers.
- https://pubmed.ncbi.nlm.nih.gov/35954909/ – This randomized controlled trial demonstrated significant improvements in sexual function measures among men with erectile dysfunction treated with *Tribulus terrestris*.
- https://pubmed.ncbi.nlm.nih.gov/24559105/ – The review examines the effects of *Tribulus terrestris*, conclusively indicating its variations in efficacy based on study design and dosages used.