True Results Blend
Also known as: True Results Blend, Proprietary weight loss blend, Metabolic support blend, Proprietary Weight Management Blend
Overview
True Results Blend is a proprietary dietary supplement formulation typically comprising natural extracts such as green tea extract (from Camellia sinensis), capsaicinoids (from Capsicum annuum), and caffeine, along with other botanicals. It is primarily marketed for weight management, metabolic enhancement, and glucose regulation. While individual components like green tea extract and capsaicinoids have been extensively studied for their effects on metabolism and weight loss, the evidence specifically for proprietary blends as a whole is more limited. The blend aims to achieve synergistic effects on weight and metabolic parameters, leveraging the known properties of its individual ingredients. It is generally available in various supplement forms and is intended to be used as an adjunct to diet and exercise.
Benefits
The primary benefits of True Results Blend are derived from its individual components. Green tea extract (GTE) has shown benefits in weight management, glucose regulation, and improving lipid profiles (reducing total and LDL cholesterol) in overweight or obese individuals. Meta-analyses indicate that GTE can lead to small to moderate weight loss effects, typically a few kilograms over 12 weeks. Capsaicinoids contribute to increased energy expenditure and fat oxidation, with some evidence suggesting modest weight loss effects. Secondary benefits may include potential improvements in blood pressure and metabolic syndrome parameters. Overweight and obese adults are the primary population that may benefit from these supplements. While individual ingredients have moderate to high-quality evidence, the clinical significance of the blend's effects is often modest, and benefits are typically observed over 4 to 12 weeks of consistent supplementation.
How it works
The True Results Blend exerts its effects through the combined mechanisms of its key ingredients. Green tea extract's active compound, EGCG, modulates energy metabolism by increasing thermogenesis and fat oxidation, partly by influencing AMP-activated protein kinase (AMPK) pathways. Capsaicinoids activate transient receptor potential vanilloid 1 (TRPV1) channels, which leads to increased thermogenesis and overall energy expenditure. Caffeine, a central nervous system stimulant, further contributes by increasing metabolic rate and promoting lipolysis. These components primarily interact with the metabolic and cardiovascular systems, aiming to enhance the body's natural fat-burning processes and energy utilization. EGCG has moderate bioavailability, while capsaicinoids are absorbed in the gastrointestinal tract with variable bioavailability.
Side effects
True Results Blend is generally considered safe when used within recommended doses. Common side effects, reported in over 5% of users, primarily include gastrointestinal discomfort such as nausea and dyspepsia, often associated with green tea extract and capsaicinoids. Uncommon side effects (1-5%) may include leg cramps, bowel irregularities, and skin rash, particularly with capsaicinoids. Rare but serious side effects (<1%) include concerns about hepatotoxicity with high doses of EGCG; an upper limit of 300 mg/day of EGCG is proposed to minimize this risk. The blend may interact with anticoagulants, stimulants, and drugs metabolized by liver enzymes, necessitating caution. Contraindications include liver disease, pregnancy, and known sensitivity to caffeine or capsaicinoids. Safety data is limited for pregnant women, children, and individuals with chronic diseases, so use in these populations should be avoided or approached with extreme caution and medical supervision.
Dosage
For the individual components within True Results Blend, a minimum effective dose for EGCG is around 300 mg/day, while capsaicinoids typically range from 2–9 mg/day based on clinical studies. The optimal dosage range for EGCG is ≤300 mg/day to mitigate the risk of hepatotoxicity, and capsaicinoids up to 10 mg/day have been shown to be tolerable in short-term studies. The maximum safe dose for EGCG is considered to be 300 mg/day, and for capsaicinoids, up to 10 mg/day for short durations appears safe. The blend is typically recommended to be taken with meals to reduce potential gastrointestinal side effects. Extracts standardized for EGCG content and capsaicinoid concentration are preferred for consistent dosing. Bioavailability of components like EGCG can be enhanced when taken with food, and caffeine absorption is generally rapid and efficient.
FAQs
Is True Results Blend safe?
Generally, True Results Blend is considered safe if the doses of its individual components, like EGCG and capsaicinoids, remain within recommended limits to avoid potential side effects such as gastrointestinal discomfort or rare liver issues.
When is the best time to take True Results Blend?
It is usually recommended to take True Results Blend with meals. This approach helps to minimize potential gastrointestinal discomfort that some individuals might experience from ingredients like green tea extract or capsaicinoids.
How quickly can I expect to see results from True Results Blend?
Weight and metabolic effects from the components of True Results Blend are typically observed within 4 to 12 weeks of consistent supplementation. It's important to remember that results are modest and vary by individual.
Are the effects of True Results Blend significant for weight loss?
The effects on weight loss are generally modest and should be considered as an adjunct to, rather than a replacement for, a balanced diet and regular physical activity. Supplements alone are not a magic bullet for significant weight loss.
Can True Results Blend replace diet and exercise for weight loss?
No, True Results Blend cannot replace diet and exercise. Supplements like this are intended to be adjuncts, meaning they should complement a healthy lifestyle that includes a balanced diet and regular physical activity to achieve weight management goals.
Research Sources
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7551574/ – This systematic review classified weight loss supplements by their mechanisms of action and proposed combinations, including green tea extract and capsaicinoids, with moderate evidence. It highlighted the heterogeneity in studies and the limited data specifically for proprietary blends, providing a quality assessment using GRADE.
- https://pmc.ncbi.nlm.nih.gov/articles/PMC9099655/ – This narrative review, incorporating meta-analysis data, found that green tea extract is beneficial for weight, glucose, and lipid profiles in overweight/obese adults. It also noted that capsaicinoids are safe up to 10 mg/day with minor GI side effects, though the narrative format limited quantitative synthesis.
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