TURKEY TAIL ASTRAGALUS
Also known as: Turkey Tail Mushroom, Trametes versicolor, Coriolus versicolor, Astragalus, Huang Qi, Trametes versicolor & Astragalus membranaceus
Overview
Turkey Tail mushroom (*Trametes versicolor*) and Astragalus (*Astragalus membranaceus*) are herbal supplements often used to support immune function. Turkey Tail, a fungus found on trees, contains polysaccharide peptide (PSP) and polysaccharide krestin (PSK), known for their immune-boosting properties. Astragalus, a plant used in traditional Chinese medicine, contains saponins and flavonoids and is also valued for its immune-enhancing effects. Both supplements are being researched for their potential to aid in cancer treatment and recovery, as well as for general immune support. While Turkey Tail has shown promise in clinical trials, more rigorous studies are needed. Astragalus is often studied in combination with other treatments, making it challenging to isolate its specific effects. Both are generally considered safe, but consultation with a healthcare provider is recommended before use, especially for individuals with existing health conditions or those taking medications.
Benefits
Turkey Tail mushroom may improve survival rates in certain cancers, such as colorectal cancer, by enhancing immune response. Studies suggest that PSK from Turkey Tail may improve survival rates in colorectal cancer patients. It also enhances gut health by promoting beneficial bacteria. Astragalus, when combined with Western medicine, shows improved outcomes in conditions like lupus nephritis. A meta-analysis showed improved outcomes when Astragalus-containing Chinese herbal medicine was used alongside Western medicine for lupus nephritis. It may also improve cardiovascular health and reduce fatigue. Both supplements may benefit individuals with compromised immune systems or those undergoing cancer treatment. Benefits can be observed over several weeks to months of consistent use.
How it works
Turkey Tail mushroom acts through immune modulation, stimulating the production of cytokines and activating immune cells. It interacts with the immune system, potentially affecting gut health and overall well-being. Astragalus may enhance immune function by stimulating macrophages and natural killer cells. It also interacts with the immune system, potentially affecting gut health and overall well-being. The specific molecular targets are less well-defined but likely involve receptors and pathways related to immune response. The bioavailability of these supplements can vary based on preparation and individual factors.
Side effects
Both Turkey Tail and Astragalus are generally considered safe when used appropriately. Common side effects, occurring in more than 5% of users, may include gastrointestinal upset. Uncommon side effects, affecting 1-5% of users, may include allergic reactions or interactions with medications. Rare side effects, affecting less than 1% of users, may include severe allergic reactions. Potential drug interactions exist with immunosuppressants or blood thinners. These supplements should be avoided in pregnancy or breastfeeding without medical supervision. Caution is advised in individuals with autoimmune diseases or those taking immunosuppressive drugs. It is important to consult with a healthcare provider before starting these supplements, especially if you have any underlying health conditions or are taking other medications.
Dosage
For Turkey Tail mushroom, a typical dosage is 1-3 grams per day. For Astragalus, a common dosage is 500-1000 mg per day. Dosage ranges may vary based on specific health goals and individual tolerance. The maximum safe dose is not well-established, and caution is advised beyond recommended doses. Consistent daily use is recommended for optimal benefits. Capsules or extracts are common forms. Bioavailability may be enhanced with certain preparations or when taken with food. No specific cofactors are identified as required. Always consult with a healthcare provider to determine the appropriate dosage for your individual needs.
FAQs
Are there interactions with medications?
Yes, both Turkey Tail and Astragalus may interact with immunosuppressants or blood thinners. Consult a healthcare provider if you are taking other medications to avoid potential adverse effects.
How long does it take to see results?
Benefits from Turkey Tail and Astragalus may take several weeks to months of consistent use to manifest. Individual results may vary depending on the specific health condition and overall health status.
Can these supplements replace medical treatment?
No, Turkey Tail and Astragalus are not a replacement for medical treatment. They should be used under medical supervision and in conjunction with conventional medical care when appropriate.
What is the best time to take these supplements?
Consistent daily use is recommended for optimal benefits. They can be taken with or without food, but taking them with food may enhance bioavailability for some individuals.
Are there any contraindications?
These supplements should be avoided in pregnancy or breastfeeding without medical supervision. Caution is advised in individuals with autoimmune diseases or those taking immunosuppressive drugs.
Research Sources
- https://pubmed.ncbi.nlm.nih.gov/36995535/ – This study investigates the impact of Coriolus versicolor (Turkey Tail) on modulating gut microbiota and its potential therapeutic effects. The research highlights the role of Turkey Tail in promoting beneficial bacteria and improving gut health, which can indirectly support immune function and overall well-being. The study suggests that Turkey Tail's prebiotic effects contribute to its health benefits.
- https://www.webmd.com/vitamins/ai/ingredientmono-648/turkey-tail-mushroom – WebMD provides general information about Turkey Tail mushroom, including its uses, potential benefits, and safety considerations. It notes that Turkey Tail is used for boosting the immune system and treating infections, but emphasizes the need for more research to confirm these uses. The resource also highlights potential side effects and interactions.
- https://www.healthline.com/nutrition/turkey-tail-mushroom – Healthline offers an overview of Turkey Tail mushroom, discussing its nutritional content, potential health benefits, and how to use it. It highlights the mushroom's immune-boosting properties and its potential role in cancer treatment. The article also provides information on dosage and potential side effects.
- https://www.verywellhealth.com/turkey-tail-mushroom-6890534 – Verywell Health provides a comprehensive overview of Turkey Tail mushroom, including its potential health benefits, side effects, and interactions. It discusses the mushroom's use in traditional medicine and its potential to support immune function. The article also emphasizes the importance of consulting with a healthcare provider before using Turkey Tail.
- https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1395844/full – This study investigates the immunomodulatory and anti-tumor effects of Coriolus versicolor (Turkey Tail) in combination with conventional cancer treatments. The research explores the potential of Turkey Tail to enhance the efficacy of cancer therapies by stimulating the immune system. The study suggests that Turkey Tail can be a valuable adjunct to cancer treatment, improving patient outcomes.
