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Type 1 Hydrolyzed Collagen

Also known as: Hydrolyzed Collagen, Collagen Peptides, Collagen Hydrolysate, Type 1 Hydrolyzed Collagen

Overview

Type 1 Hydrolyzed Collagen is a bioavailable protein derived from collagen, predominantly sourced from animal products such as skin, bones, and connective tissues. It is enzymatically hydrolyzed to create smaller peptides that enhance absorption in the gastrointestinal tract. This form of collagen supplementation is primarily utilized for improving skin health by enhancing hydration, elasticity, and overall appearance, and for supporting joint health. The body utilizes these peptides to synthesize new collagen, which is vital for skin structure and function. Research has demonstrated a moderate to high maturity level, with numerous clinical trials underscoring its efficacy in skin-related outcomes, while other applications require further investigation.

Benefits

Hydrolyzed collagen supplementation has several evidence-backed benefits, particularly for skin health. A meta-analysis indicated significant improvements in skin hydration (effect size 1.01, 95% CI 0.24, 1.78) and elasticity (effect size 1.27, 95% CI 0.19, 2.35) when compared to placebo. Additionally, hydrolyzed collagen is shown to stimulate fibroblast activity, critical for collagen synthesis. Most beneficial outcomes have been observed in middle-aged to older adult populations, especially women. The effects typically manifest within 60 to 90 days of consistent supplementation, with moderate to large clinical significance established through various studies.

How it works

Hydrolyzed collagen peptides are absorbed into the bloodstream and promote the activity of fibroblasts, which are the cells responsible for collagen production in the skin. By stimulating these cells, hydrolyzed collagen enhances collagen synthesis, improves skin structure, and supports overall skin health. Its high bioavailability ensures efficient absorption, allowing these peptides to effectively interact with the skin and connective tissue systems where they exert their beneficial effects.

Side effects

Type 1 Hydrolyzed Collagen is generally considered safe, with clinical trials reporting no major adverse effects. Common side effects are not consistently reported; however, gastrointestinal discomfort may occur in less than 5% of users. Rare side effects are not well documented, and no significant drug interactions are known. It is advisable for individuals with severe allergies to animal products to exercise caution when considering collagen supplementation. Pregnant or breastfeeding women are encouraged to consult healthcare professionals before use, although no specific contraindications have been established.

Dosage

The minimum effective dose of hydrolyzed collagen ranges from 2.5 to 5 grams per day, while optimal dosages can go up to 10 grams daily. Data on maximum safe doses are limited but doses exceeding 10 grams a day have not been commonly studied. Consistent daily intake is essential for achieving desired benefits, and hydrolyzed collagen is available in various forms such as powders, capsules, and liquids. Regardless of the form chosen, the bioavailability remains high, which enhances absorption; however, no particular cofactors for effectiveness have been established.

FAQs

How should I take hydrolyzed collagen?

For best results, take hydrolyzed collagen consistently each day, preferably with a meal to enhance absorption.

When will I see results from taking collagen?

Most users report improvements in skin hydration and elasticity within 60 to 90 days of consistent supplementation.

Is hydrolyzed collagen safe for everyone?

Hydrolyzed collagen is generally safe, but individuals with allergies to animal products should consult a healthcare provider before use.

Do I need to take collagen at a specific time?

While timing is not critical, maintaining regular daily intake can help ensure consistent benefits.

Can I take too much hydrolyzed collagen?

While there’s no well-established upper limit, doses above 10 grams should be approached cautiously, as they are less studied.

Research Sources

https://gomitasc3.com/wp-content/uploads/2023/05/Collagen-suplementation-on-skin-aging.pdf – This systematic review highlighted the benefits of hydrolyzed collagen on skin hydration and elasticity, consolidating findings from 19 trials with 1,125 participants, demonstrating significant improvements compared to placebos.
https://pubmed.ncbi.nlm.nih.gov/38892477/ – This systematic review examined the impact of hydrolyzed collagen on fibroblast activation, finding that collagen peptides can stimulate fibroblast activity without causing toxicity.
https://www.mdpi.com/2077-0383/13/18/5370 – In a randomized controlled trial, hydrolyzed collagen supplementation was shown to improve skin elasticity and hydration and increase dermal collagen density in a sample of 113 healthy women aged 36 to 59 years.
https://pubmed.ncbi.nlm.nih.gov/30681787/ – The study provided evidence for the effectiveness of hydrolyzed collagen in enhancing skin health and reducing signs of aging, further solidifying its use as a skin-supportive supplement.
https://pubmed.ncbi.nlm.nih.gov/33742704/ – This article discusses various applications of collagen supplementation, with a focus on skin health, suggesting a range of beneficial effects supported by clinical data.